By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n We all know that in order to lose fat we have to take in fewer calories than we burn.\u00a0 This sounds pretty simple but more often than not, what do you do if you’ve suddenly stopped losing fat despite all your hard efforts?<\/p>\n Let’s face it, one of the most stubborn areas to lose is lower belly fat.\u00a0 Here is a FREE 14 day protocol<\/a> to losing ALL your lower belly bulge and “target” stubborn fat.<\/p>\n Today I want to share with you some common mistakes people make when there goal is losing fat.<\/p>\n <\/a><\/p>\n I know what you may be thinking, “Isn’t oatmeal good for you?”\u00a0 Sure, but if your goal is losing fat while maintaining muscle mass then you need to ditch the traditional high carb breakfast.<\/p>\n Why?<\/p>\n Upon wakening, your body as an elevation of a hormone called, “cortisol.”<\/p>\n Cortisol is commonly know as the “stress hormone” and fluctuates throughout the day.<\/p>\n An elevation of cortisol can happen for various reasons such as:<\/span><\/p>\n EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n What is detrimental to losing fat is another powerful hormone called, “insulin.”<\/p>\n Insulin is released through the pancreas anytime you consume food, especially foods high in carbohydrates.<\/p>\n The combination of high cortisol and spiking insulin early in the morning will dramatically hinder you losing fat.<\/p>\n There are three ways to counteract this problem:<\/span><\/p>\nFat Loss Fatality #1<\/span><\/strong>\u00a0 High Carb Breakfast<\/h3>\n
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