One of the most stubborn areas to burn fat is your lower belly.\u00a0 It’s no secret that diet and exercises play a major role for weight loss.<\/p>\n
Here is a FREE 14 day protocol<\/a> to losing ALL your lower belly bulge and “target” stubborn fat.<\/p>\n We’ve all heard that in order to lose weight you have to eat less and be in a caloric deficit.\u00a0 It’s simple math, calories in, calories out.<\/p>\n Is it really that simple?<\/p>\n We all need a certain amount of calories just to maintain our weight and when we put ourselves in a caloric deficit theoretically we should lose weight.<\/p>\n The issue becomes how many calories and for how long?<\/p>\n There are free calculators <\/a><\/strong>to help you solve this problem but I want to discuss where to many people have failed to lose weight because they’re not eating enough.<\/p>\n <\/a><\/p>\n When in a caloric deficit for a long period of time the body switches into a conservation state or commonly called, “starvation mode.”<\/p>\n Our bodies are very smart and is designed to keep us alive especially under stressful conditions.<\/p>\n For dieters who put themselves under strict dieting conditions with a drastic drop in calories the body slows things down especially the fat burning process.<\/p>\n The body can\u00a0actually begin to breakdown muscle tissue for energy especially if the dieter is also engaged in resistance training<\/a><\/strong>.<\/p>\n <\/a><\/p>\n Muscle Catabolism — or the wasting of lean muscle tissue happens\u00a0when your muscles are broken down by the body and used as fuel for other parts of your body.<\/p>\n Lean muscle requires energy and effort to maintain; you accomplish this with a balanced diet and heavy resistance training.Starvation Mode<\/span><\/strong><\/h3>\n
Muscle Catabolism<\/span><\/strong><\/h3>\n
\nTo prevent muscle can catabolism from happening you must eat enough calories made up of 20-30 percent protein Carbs and healthy fats.<\/p>\n