- \n
- \u00a0Decline in Growth hormones<\/li>\n
- \u00a0Decline in Testosterone Production<\/li>\n
- \u00a0Higher Levels of Cortisol (Stress)<\/li>\n
- \u00a0 Insomnia<\/li>\n<\/ol>\n
![\"stressed-guy](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/stressed-guy.jpg\")
<\/a><\/p>\nBy the time you hit middle age, you get busy with all of life’s responsibilities like family and work.<\/p>\n
Most people today are over-worked and this causes “bad” stress hormones to be released through out the body leading to excess belly fat.<\/p>\n
What’s even more troubling is that some people have good intentions of getting rid of that stubborn belly fat by exercising.<\/p>\n
One of those exercises that most people frequently engage in is some sort of cardio vascular activity.<\/p>\n
Before we move forward I need to warn you<\/span><\/strong>\u2026 what you\u2019re about to discover is going to go against the grain of everything you’ve ever been taught pertaining to diet and exercise, but that\u2019s because very few people actually know how to re-activate the hormones responsible for reducing the aging process and the accumulation of excess belly fat.<\/p>\n
The Next 3 Tips Will Show You What You MUST AVOID<\/span> If You Desire To Burn Off Excess Belly Fat, Re-Gain Strength and Energy, Build Muscle and Look Youthful Again.<\/h2>\n
1.\u00a0 Excess Cardio<\/h2>\n
![\"cardio](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/cardio-machine-display.jpg\")
<\/a>Forget Long and Boring Cardio to Lose Fat. Try The Over 40 Fat Loss Solution – No Weights, No Torture Diets. “The World’s First and ONLY Solution for Men and Women OVER 40 that REACTIVATES Your ” Youth Hormones” in 8 Minutes FLAT!” >>CLICK HERE<\/a> <<<\/figcaption><\/figure>\n Most people that desire to lose excess belly fat often times think that performing long cardio sessions yields better results.\u00a0 The fact is, long and steady cardio results in an increase of unwanted stress hormones called, “cortisiol.”\u00a0 An elevation in cortisol levels leads to weight gain and belly fat.<\/p>\n
What’s more interesting from the scientific studies\u00a0 is that excess cardio becomes very taxing on the body which leads to muscle breaking down and increases the production of free radicals.\u00a0 Free radicals are bad little molecules that damage cells in your body and cause chronic inflammation that accelerates aging and lead to serious diseases.<\/p>\n
So if you\u2019ve been running on a treadmill for long periods of time, cycling away on a stationary bike or on some other cardio machine\u2026 you need to STOP.\u00a0 There\u2019s a much better way by trying out this 8-10 minute body weight progam\u2026. HERE!<\/a><\/strong><\/p>\n
2.\u00a0 Not Knowing When To Eat<\/h2>\n
![\"Businessman](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/o-MEAL-TIMES-facebook.jpg\")
<\/a>Businessman checking the time at breakfast table<\/figcaption><\/figure>\n Another way to accumulate excess belly fat is by consuming the wrong foods at the wrong time.\u00a0 New studies show that when to eat was far more important than what you eat.<\/p>\n
\n- \n
- The first study<\/a> compared the effects of eating 70% of daily calories in the morning vs. the evening on body composition. 10 subjects were placed on a six-week weight loss (calorie restricted) diet, and the group that ate the majority of their daily calories in the evening lost more fat and less muscle than the morning group.\u00a0 In fact The morning carb feeding group lost 30% of muscle, compared to 7% in the evening group.<\/li>\n
- The second study<\/a> was published in 2011, and consisted of a 6-month program wherein Israeli police officers ate about 1,500 calories per day, with one group eating carbs throughout the day and another eating the majority of carbs at dinner.\u00a0 Researchers found More fat loss with the evening group, and improvement in different health markers, such as blood glucose levels and insulin sensitivity, plus they enjoyed greater levels of satiety.<\/li>\n
- A third study in a 2013 suggested\u201d that a low-calorie diet with carbohydrates eaten at dinner can modulate positively daytime hormonal profiles. Taken together with earlier results, we believe this diet regime may prevent mid-day hunger, better support weight loss and improve metabolic outcomes compared to conventional weight loss diets.\u201d<\/li>\n
- \n
A 2014 study showed that \u201cEating carbohydrates mostly at dinner and protein mostly at lunch within a hypocaloric balanced diet had a higher effect on dietary induced thermogenesis compared with control diet. Moreover, eating carbohydrates mostly at lunch and protein mostly at dinner had a damaging impact on glucose homeostasis.\u201d<\/div>\n<\/li>\n<\/ol>\nThe surprising truth is that you can get away with eating foods that most of the so called, “nutrition experts” tell you to avoid.\u00a0 In other words, you can eat your favorite cheat foods and still lose weight and belly fat. \u25baThis program shows you HOW!<\/a><\/strong><\/p>\n
If however you want a different approach to weight loss and burn stubborn belly fat, you might want to try the ever GROWING and\u00a0 POPULAR \u25baJuicing Method<\/a><\/strong><\/p>\n
3.\u00a0 Lack Of Sleep<\/h2>\n
![\"\"](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/166624124.jpg\")
<\/a><\/p>\nSleep is critical if you want to stay in shape and be productive.\u00a0 When doing any resistance training with weights or cardiovascular exercise, sleep is essential for the rebuilding of muscle.\u00a0 If you lack sleep, cortisol levels will be elevated to a degree that will virtually make it impossible to burn stubborn belly fat no matter how hard you train.<\/p>\n
Are bodies are not designed to stay up at all hours of the night due to circadian rhythms.<\/p>\n
Here are a couple of ways to get better sleep so can begin to burn belly fast over-night.<\/strong><\/p>\n
- \n
- The prescribed method to you getting a better nights rest (sleep) is to get at least 7-8 hours or more a night.<\/li>\n
- Take a ZMA supplement.\u00a0 Magnesium has been shown to help aid in sleep plus it’s a great ingredient to start the recovery process when doing any exercise activity.<\/li>\n
- \u00a0Go to sleep before midnight.\u00a0 Our bodies tend to feel like it gets more sleep if you hit the sack before 12 a.m.\u00a0 It\u2019s also the most effective way to get into deep REM sleep, giving you a much better quality of a good nights rest.<\/li>\n<\/ol>\n
Here\u2019s the truth\u2026 the KEY to decreasing belly fat, looking younger and building muscle is based on doing specific exercises performed at different levels of hypertrophy.<\/p>\n
These critical tips combined together produce a very powerful response that forces your body to burn excess belly fat, build muscle, and look and feel younger\u2026. in the quickest way possible.<\/p>\n
Most people are simply unaware that your body has the amazing potential to produce life altering results.<\/p>\n
Your body is already equipped to do this if you know how…and if you\u2019re ready to get started, I\u2019ll show you the specifics behind this super effective fat burning, muscle building anti aging method on the next page.<\/p>\n
The research has been pretty clear that the older you get, your workouts are going to be much different in order to lose these stubborn fat areas on your body and keep you looking YOUNGER.<\/p>\n
I just turned 40 this year and wanted to figure out a way for men and women who were approaching their 40’s 50’s and 60’s that don’t want to join a gym because of lack of time, dealing with the embarrassment of being overweight or simply looking for a way to look years younger.<\/p>\n
Well…That day has FINALLY come!<\/p>\n
Introducing:<\/span> The Over 40 Fat Loss Solution Only $10 On Udemy!<\/a><\/strong><\/p>\n
The World’s First and ONLY Solution for Men and Women OVER 40 that REACTIVATES Your “Dormant Youth Hormones” in 8 Minutes<\/span><\/span> Flat WITHOUT Torture Diets and Expensive Gym Equipment!<\/p>\n
![\"arrow\"](\"http:\/\/turnaroundfitness.com\/wp-content\/plugins\/optimizePressPlugin\/lib\/assets\/images\/arrows\/arrow-silver-1.png\")
<\/div>\n![\"body](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/hiit-fat-loss-push-up.jpg\")
<\/a>![\"dribble800x600\"](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif\")
The Over 40 Fat Loss Solution - No Weights, No Torture Diets. \"The World's First and ONLY Solution for Men and Women OVER 40 that REACTIVATES Your \" Youth Hormones\" in 8 Minutes FLAT!\" CLICK HERE<\/a> To Lose Fat<\/figcaption><\/figure>\n<\/p>\n
You\u2019ll FINALLY see STUBBORN fat melt away from around your stomach, hips, and thighs in the easiest and fastest way possible WITHOUT torture diets or suffering through long, boring and painful workouts.<\/strong><\/p>\n
Best of all, these workouts can be done in 8-10 minutes flat anywhere and at any time.<\/p>\n
Who Is Tim Ernst?<\/span><\/h3>\n
![\""CLICK](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/04\/Udemy-Tim-Ernst-2-1024x494.jpg\")
<\/a>\"CLICK HERE<\/a>\"<\/strong> to take a look at ALL 14 courses!<\/figcaption><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Recent scientific studies show that one popular exercise found in most gyms today accelerate aging and cause belly fat for people over 40. Who would of thought that some exercises would actually be more harmful than beneficial.\u00a0 One particular exercise was once thought to trim belly fat, look younger and stay lean all year round […]<\/p>\n","protected":false},"author":1,"featured_media":13348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[87,629,621,622,446,631,628,643,637,471,41,619,68,487,633,640,639,626,647,623,645,646,634,636,635,256,644,617,618,624,182,355,627,625,630,58,632,180,620,638,642,641],"class_list":["post-13343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","tag-exercise","tag-2-lbs-of-fat","tag-aggressive-dieting","tag-aggressive-fat-loss","tag-athlean-x","tag-carbs","tag-crash-diet","tag-exercise-for-a-flat-belly","tag-exercises-for-a-flat-belly","tag-fat","tag-fat-loss","tag-fat-loss-expert","tag-fitness","tag-fitness-magazine","tag-flat-belly","tag-flat-belly-exercises","tag-flat-belly-workout","tag-gain-strength","tag-get-flatter-abs","tag-how-to-drop-fat-fast","tag-how-to-flatten-your-belly","tag-how-to-flatten-your-stomach","tag-how-to-get-a-flat-belly","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-get-flat-belly","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-weight-faster","tag-intermittent-fasting","tag-jeff-cavaliere","tag-losing-body-fat","tag-maintain-muscle-mass","tag-per-week","tag-protein","tag-reverse-pyramid-training","tag-six-pack-abs","tag-weight-loss-symptom","tag-workout-for-a-flat-belly","tag-workouts-for-a-flat-belly","tag-workouts-for-a-flatter-belly"],"yoast_head":"\n
Worst Exercise Causes Aging and Belly Fat Over 40 - TurnAroundFitness<\/title>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/worst-exercise-causes-aging-belly-fat-40\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Worst Exercise Causes Aging and Belly Fat Over 40\" \/>\n<meta name=\"twitter:description\" content=\"Recent scientific studies show that one popular exercise found in most gyms today accelerate aging and cause belly fat for people over 40.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/Cardio-exercise-scaled.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/worst-exercise-causes-aging-belly-fat-40\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/worst-exercise-causes-aging-belly-fat-40\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"Worst Exercise Causes Aging and Belly Fat Over 40\",\"datePublished\":\"2016-02-19T21:28:13+00:00\",\"dateModified\":\"2016-06-05T13:50:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/worst-exercise-causes-aging-belly-fat-40\/\"},\"wordCount\":1427,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/worst-exercise-causes-aging-belly-fat-40\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/Cardio-exercise-scaled.jpg\",\"keywords\":[\"\\\" Exercise\",\"2 lbs of fat\",\"aggressive dieting\",\"aggressive fat loss\",\"athlean-x\",\"carbs\",\"crash diet\",\"exercise for a flat belly\",\"exercises for a flat belly\",\"fat\",\"Fat Loss\",\"fat loss expert\",\"Fitness\",\"Fitness (Magazine)\",\"flat belly\",\"flat belly exercises\",\"flat belly workout\",\"gain strength\",\"get flatter abs\",\"how to drop fat fast\",\"how to flatten your belly\",\"how to flatten your stomach\",\"how to get a flat belly\",\"how to get a flat stomach\",\"how to get a flatter belly\",\"how to get flat abs\",\"how to get flat belly\",\"how to lose body fat\",\"how to lose body fat fast\",\"how to lose weight faster\",\"intermittent fasting\",\"jeff cavaliere\",\"losing body fat\",\"maintain muscle mass\",\"per week\",\"Protein\",\"reverse pyramid training\",\"six pack abs\",\"Weight Loss (Symptom)\",\"workout for a flat belly\",\"workouts for a flat belly\",\"workouts for a flatter belly\"],\"articleSection\":[\"Muscle Building Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/worst-exercise-causes-aging-belly-fat-40\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/worst-exercise-causes-aging-belly-fat-40\/\",\"url\":\"https:\/\/turnaroundfitness.com\/worst-exercise-causes-aging-belly-fat-40\/\",\"name\":\"Worst Exercise Causes Aging and Belly Fat Over 40 - 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- The second study<\/a> was published in 2011, and consisted of a 6-month program wherein Israeli police officers ate about 1,500 calories per day, with one group eating carbs throughout the day and another eating the majority of carbs at dinner.\u00a0 Researchers found More fat loss with the evening group, and improvement in different health markers, such as blood glucose levels and insulin sensitivity, plus they enjoyed greater levels of satiety.<\/li>\n
- The first study<\/a> compared the effects of eating 70% of daily calories in the morning vs. the evening on body composition. 10 subjects were placed on a six-week weight loss (calorie restricted) diet, and the group that ate the majority of their daily calories in the evening lost more fat and less muscle than the morning group.\u00a0 In fact The morning carb feeding group lost 30% of muscle, compared to 7% in the evening group.<\/li>\n