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<\/a>[\/content_box_grey]<\/p>\n[headline_tahoma_large_centered color=”#b80000″]3 Secrets you must know about to Build BIGGER Biceps.[\/headline_tahoma_large_centered]<\/p>\n
[green_tick_1_list width=”100%”]<\/p>\n [\/green_tick_1_list]<\/span><\/p>\n [divider_bar_wide]divider [\/divider_bar_wide]<\/span><\/p>\n [headline_tahoma_large_centered color=”#b80000″]Secret #1 :\u00a0 Specialization Training[\/headline_tahoma_large_centered]<\/span><\/p>\n 1.\u00a0 Specialization.<\/strong>\u00a0 I’m sure you heard of specialization training before.\u00a0 There are times when you want to bring up a weak and lagging body part and to do this will require you to work that particular muscle more often for a short period of time, generally 3-4 weeks.<\/span><\/p>\n Some people might say that working the same muscle 2-3 times in a week is considered over-training.\u00a0 Get this out of your head!<\/strong><\/span><\/p>\n Most of the time people will never reach a state of over-training, most people under train.\u00a0 There are so many muscle magazines that will have split training routines in them.\u00a0 While this approach will help you to gain weight and build muscle, it is not optimal and I’m willing to bet that you want optimal results.<\/span><\/p>\n \u00a0<\/span><\/p>\n [headline_tahoma_large_centered color=”#b80000″]Protein Synthesis[\/headline_tahoma_large_centered]<\/span><\/p>\n a.\u00a0 One way is to take steroids, which I do not suggest here.\u00a0 The reason why guys on steroids get so big is because their recovery rate is very fast and they can get back in the gym to train the same muscle within 48 hours or less.<\/span><\/p>\n b.\u00a0 The second option is to work that same muscle without the use of steroids within 36 hours.\u00a0 Smaller muscle groups are nearly fully recovered at this 36 hour point meaning you can start training them again before protein synthesis starts to plummet.\u00a0 You’ll be able to walk around with a feeling of fullness when working smaller muscle groups 2-3 times a week.<\/span><\/p>\n [divider_bar_wide]divider [\/divider_bar_wide]<\/span><\/p>\n [headline_tahoma_large_centered color=”#b80000″]Secret #2:\u00a0 Time Under Tension[\/headline_tahoma_large_centered]<\/span><\/p>\n 2.\u00a0 TUT (time under tension).<\/strong>\u00a0 Time under tension is one major key component when trying to build muscle.\u00a0 Time under tension is just a fancy way of saying how long you put a particular muscle under stress.\u00a0 An example would be to use a 2-0-3 tempo.\u00a0 For a dumbbell curl this simply means you would take 2 seconds to raise the weight with a 0 second pause at the top and then slowly lower the weight back down for 3 seconds.\u00a0 All together you put that bicep under 5 seconds of tension in just one rep.\u00a0 just imagine doing 15 reps with 5 seconds of tension for each rep.\u00a0 That would be a total time of 60 seconds of tension in one bicep curl set.\u00a0 Performing at this rate will require you to leave your ego at the door, meaning drop the weight!<\/span><\/p>\n [divider_bar_wide]divider [\/divider_bar_wide]<\/span><\/p>\n [headline_tahoma_large_centered color=”#b80000″]Secret #3:\u00a0 Train Those Triceps![\/headline_tahoma_large_centered]<\/span><\/p>\n 3.\u00a0 Train those triceps.<\/strong>\u00a0 The triceps muscle makes up two thirds of the upper arm. The triceps muscle is made up of three parts a long head which originates at the scapula, a lateral head which originates at the back of the arm (humerus) and the short head which originates on the humerus a bit lower than the lateral head.\u00a0 training the triceps is most important when trying to build bigger arms.<\/span><\/p>\n [headline_tahoma_large_centered color=”#b80000″]Do you really want to look the same as you did last month?[\/headline_tahoma_large_centered]<\/span><\/p>\n Just imagine\u2026<\/strong><\/span><\/p>\n [content_box_light_blue width=”75%”][red_tick_list width=”100%”]<\/span><\/p>\n [\/red_tick_list][\/content_box_light_blue]<\/span><\/p>\n [headline_arial_large_centered color=”#000000″]Only 9 Bucks?![\/headline_arial_large_centered]<\/span><\/p>\n You see, I didn\u2019t want price to be an issue for you<\/b><\/span> and I didn\u2019t want money to be the reason that stops you from taking action.<\/span><\/p>\n So I’ve decided to put a different spin on things.\u00a0 Since I have a very specific goal to help 10,000 people to achieve sleeve splitting results using my unique techniques, I\u2019ve decided to give you the entire program for only\u2026$9.<\/span><\/p>\n Yes, that\u2019s right\u2026<\/span><\/p>\n $9 Bucks!<\/span><\/p>\n You probably spend that everyday on your favorite kind of Coffee Latte.<\/span><\/p>\n The other three important reasons<\/strong><\/span> for only charging $9 is this:<\/span><\/p>\n [content_box_light_blue width=”75%”][red_tick_list width=”100%”]<\/span><\/p>\n [\/red_tick_list][\/content_box_light_blue]<\/span><\/p>\n [content_box_light_blue width=”75%”][headline_arial_extra_large_centered color=”#b80000″] Fast-Action Bonus #1: 1 Month FREE Online Coaching.<\/p>\n [\/headline_arial_extra_large_centered] Each week you will be able to speak with me personally on a coaching call for any questions you have towards your muscle building goals.<\/span>[\/content_box_light_blue]<\/p>\n [content_box_light_blue width=”75%”][headline_arial_extra_large_centered color=”#b80000″] Fast-Action Bonus #2: 10 minute Ab Crusher! [\/headline_arial_extra_large_centered] Want Defined and Sharp Looking Abs? Look no further than this 10 minute ab crusher.<\/span><\/p>\n [\/content_box_light_blue]<\/p>\n [divider_bar_wide][\/divider_bar_wide]<\/p>\n [headline_arial_extra_large_centered color=”#b80000″]\u201cEverything you have been looking for is\u2028 less than 2 minutes from your finger tips.\u201d<\/p>\n [\/headline_arial_extra_large_centered]<\/p>\n [risk_free_order_box_2]<\/p>\n <\/p>\n [line_break][\/line_break]<\/p>\n [line_break][\/line_break]<\/p>\n <\/p>\n <\/p>\n You\u2019re NOT<\/em><\/span> gonna have to pay $75.99 to learn how to Build BIGGER Biceps. Heck\u2026 You\u2019re not even gonna have to pay any where near that amount.\u00a0 That\u2019s because TODAY ONLY<\/strong><\/em><\/span>\u2026<\/span><\/p>\n <\/p>\n Only The First 1000 Copies Will Be At This Price.<\/strong><\/span><\/p>\n [headline_arial_large_centered color=”#000000″]My 60 Day Money Back Guarantee[\/headline_arial_large_centered]<\/span><\/p>\n<\/a><\/p>\n\n
<\/a>Why you can train arms more frequently.\u00a0 Smaller muscle groups can be trained more often because they recover quicker.\u00a0 How do I know this.\u00a0 Here is an example.\u00a0 Have you ever noticed a mechanics forearms?\u00a0 Most of the time they have great muscle development due to working on cars day in and day out.\u00a0 If there was such a thing as overtraining then mechanics would have poor forearm muscles.<\/a><\/span><\/p>\n<\/a>Protein Synthesis explained.<\/strong>\u00a0 After a workout protein synthesis is elevated for up to 36 hours.\u00a0 After 36 hours protein synthesis returns to normal levels.\u00a0 Protein synthesis is responsable for building muscle.\u00a0 There are ways to keep protein synthesis elevated all the time for optimal muscle growth.<\/span><\/p>\n<\/a><\/span><\/p>\n<\/a><\/span><\/p>\n
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