ATTENTION STRUGGLING MEN AND WOMEN...Isn’t It Time You Get The Body You Desire And Deserve?
From the desk of Instagram’s "Intermittent Keto Fasting™" coach, Tim Ernst
If you’re a STRUGGLING man or woman with 50,60,70+ lbs to lose then read every word on this page ...
Because minutes from now you’ll discover a simple, yet powerful fat torching system that helped a busy father of three lose 70 lbs of fat in a few short months. And how you can do the same...
It won’t matter if...
You feel you’re ‘too far gone’ to get the midsection, body, and confidence you crave…
Meet Jimmy. He’s 59 years old & has always battled with his weight since his 30’s.
Jimmy has tried every kind of diet & even resorted to having lap band surgery.
Being overweight became an emotional roller coaster for Jimmy. He would get depressed, hated going out & it was affecting his personal life with his dear friends.
It wasn’t until June 1st (2020) that Jimmy had enough. He was completely fed up with the way he looked & felt in his own body.
In his search to find a solution, he found Intermittent Keto Fasting coach Tim Ernst.
Jimmy realized that Tim’s methods wasn’t considered a diet, but more like an “eating strategy” that would help him to increase energy, curb cravings, get healthy & ultimately lose weight.
Jimmy was at a staggering 310 pounds but after joining Tim’s Intermittent Keto Fasting Coaching Program, as of September 1st...Jimmy has lost 70 pounds weighing in at 240 pounds!
Here’s Jimmy in his own words:
“I do weekly coaching calls with Tim to hold me accountable with my progress, through the ups & downs, I stay confident now even when I have a bad meal or a snack I’m not supposed to have. I’m getting compliments left & right & feel real good about myself. Thank You Tim Ernst! "One more thing...Tim writes the whole plan for you, eating, meals, workouts, no guess work."
Want the same breakthrough as Jimmy? Keep reading
My name is Fallon an I am a 30..something mom of 2 from South Carolina. At 19 before becoming a mom, I met my husband and that is when I began to put on weight. Fast forward a few years and that’s when we became a family of 4 with 2 young kids with my weight hovering around 230 pounds.
After having my second child I got really depressed because our daughter at 10 months old experienced an absent impartial seizure. I realized quickly that I could not live like this so I sought out a therapist and this was the first turning point for me.
I had severe anxiety, that had really been present since my teens, but I didn’t realize it. I was so unhappy with myself it was causing me to have horrible mood swings. I was eating my emotions and comfort foods that I thought would make me happy. I was unhappy so I would eat and then I would be unhappy because I ate.
I started researching diets, joined weight watchers for a short time (what a joke that was!) and kept naturally gravitating toward the keto diet. It made the most sense to me..fat feeds the brain and since I was already so aware of ingredients when I read the ingredient lists on low calorie/low fat foods, I was appalled that these were being presented as healthy.
One day I stumbled upon Tim and his Thanksgiving challenge. He said to just give him 10 days.
He motivated me via his instastories and kept saying just give it your all for 10 days and if you aren’t happy with the results and the way you feel then stop. I decided to give it my all and I followed his plan intently for the next 10 days. Over those 10 days, I lost 9 pounds!
But I gained so much more...my anxiety that I was always having to suppress with the tools I learned in therapy was nearly nonexistent. I had been diagnosed with folliculitis when I was a teenager and told there was no cure but it had stopped flaring up and even some of my scars had started to heal. I wasn’t starving and craving foods and sugar like I had with every other diet in the past. I was losing weight and I FELT GREAT!
So here I am, I have lost 56 pounds now. I know how every food I eat makes my body feel. I don’t emotionally eat anymore.
Tim is an incredibly motivating individual. He is a true success story and he practices what he preaches. He actually cares about people and getting them real results that last and make you FEEL GOOD. He is the real deal and I am grateful that he is part of my story :)!
My name is Cecilia I’m a mother of 5. I always struggled losing weight after I had my second child and tried all kinds of diets nothing worked for me . My last pregnancy I had twins and life just got busier which I ate just about what ever I could get my hands on. This lead to a very poor diet, 5 years year weighting 202 lbs and me being 5,0 feet tall not good. I was not happy with myself , always wanted to stay out of pictures and every time I went shopping for a new blouse or pants I was always disappointed.
I started following tim on instagram and watching his snaps and I did it for over a month and I thought to myself, "he says if I follow what he tells me to I will lose the weight." So I scheduled a call and took the first step.
I was pre-diabetic just .1 from becoming type 1. I had fatty liver and high blood pressure and a BMI of 39.6 and always tired.
I feel great after losing 38 lbs in only 90 days . My blood test are all normal in just 3 months. I’m very proud of what I’ve been able to accomplish . It’s only the beginning.
I’m very thankful for coming across Tim ! He’s changed my life , I will continue to strive to get the best results.
- Cecilia From California
Starting Tim's program is one of the best decisions I made for my body and health. I started at 249 lbs…lost 13.2 lbs in the first 3 weeks and another 4.3 lbs the past weeks. I’m already down 17.5 pounds! I was surprised by the easiness of the the program. Also the usable ingredients / products gave me a lot of flexibility when making lunch and dinner.
- Albert Romeo From The U.K.
Hey my name is Michael Koltes, an actor and musician.
One of the hardest parts of this industry is the pressure to "look good" It can cause a lot of stress and frustration not having that perfect body or good skin etc. I have tried so many diets over the past 10 years and spent so much money on things that just didn't give me the result I wanted, even ended up depressed about it with anxiety attacks.
I have been trying to take action for years but without the desired results. There are many times where I wanted to give up even trying. I have been following Tim's Instagram for a while now and keeping an eye on the posts/advice. Several of my friends decided to do Keto diets and have had results but I was kinda scared to even start because I didn't have a clue where to begin.
I had no idea what to eat or how to do the exercises properly and to be quite honest I was a little on the fence with this whole Intermittent Keto Fasting thing.
Towards the middle of last year I went to a few auditions where they said I was "fat", and another one where I said that to myself when i took off my shirt. This time, instead of getting down about it, I decided to give it a shot with this method through Tim's guidance. At first I was hesitant because of all the previous failures in diets and gym routines I've been through, but you don't know till you try and the results are also partly down to how hard you work at it yourself, nobody else.
I stuck to it, used the advice from Tim and most importantly, worked hard! I am proud to say, I finally have that formerly illusive SIX PACK!
Along with an overall fit and toned body, and I feel a lot healthier in general. I don't really have energy spikes, it seems to be quite steady with Keto. Also now I've adjusted to the diet, it's a lot easier and as I've reached my goals I can have the occasional "cheat meal" and really enjoy every bite knowing that I've worked hard for it. I feel more confident in general at auditions, I'm doing a topless shoot next week finally and I have a great girl who is enjoying the new body a lot. I don't know if this is true but being on the keto diet I've notices less mosquito attacks than my friends on normal diets... is it just me or has anyone else noticed that? I used to get destroyed by them but now they leave me alone.
My Name is Rob McGhee I am a 49 year old male. I have struggled with my weight for most of my adult life. I have always gained weight and took it off pretty easy until I reached my 40's. Now it has become a real struggle for me. Within the last year, I have put on a total of 50lbs (which I have never been this heavy in my life).
I was having issues like acid reflux, exhausted all the time, clothes not fitting and became a little depressed (not wanting to leave the house and wanting to sleep all the time) at what I was seeing in the mirror. It was effecting my work and personal life in a big way. So I went for my annual checkup. I found I out that my cholesterol levels were high and that if I did not do something soon I would be at risk for a heart attack within the next five years. So I went on medication right away and decided to take action.
I have done all the fad diets and yes some of them worked but not for long and I ended up putting on more weight than I lost. So I decided to do some research
I had heard about intermittent Keto fasting from a few people and that it worked for them. So I went on line to do some research.
After reading through some of the info on the websites, I was a little confused with all the information out there. I had some questions and wasn’t really sure what would work for me. I kept on seeing these people who were not really heavy to begin with had seen results.
So I kept searching the internet until I came across Tim Ernst on YouTube. I started watching some of the videos and that led me to his website for Turnaround Fitness where I was able to see his story. After seeing his transformation, I was thinking there might be hope for me. He had the same build as I do and he had lost the amount of weight that I need to loose. I was hooked! It was exactly what I was looking for. A real person with realistic goals that was built like me .So I filled out the application and Tim gave me a call.
It was exactly what I was looking for. A real person with realistic goals that was built like me. So I filled out the application and Tim gave me a call. We started talking about what the issues were for me and what I wanted to do. It was more of an interview process to see if I was motivated and if I was committed to doing what I needed to lose the weight and become health again.
I jumped at the chance because I saw that what I wanted to do with myself was achievable after seeing his transformation and talking with Tim. He listened to what my issues were and promised to help me reach my goals.
He is a great guy who knows what he is doing and has really motivated me. After one week of following Tim’s meal plan I drop a total of 13lbs and after 3 weeks, I'm down 19 pounds! Yes it was tough, but seeing the weight loss I know I can continue to follow Tim’s plan for me and achieve my goals.
I’m a first time mom and I work from home, after giving birth I gained so much weight and it affected my self confidence. I found your program and I'm glad I followed it.
Thank you for sharing your knowledge and for your easy to follow instructions. I'm 20 lbs lighter and I'm welcoming the new year happier and healthier. Sending you my pictures as a proof. 20lbs down in 1 1/2 months!
I am so happy that I found Tim on Instagram. The beginning of 2018 was very tough having to have a knee reconstruction and having to wear a leg brace for 4 months, going through a large weight gain, depression and I felt down and needed the motivation to get fit and lose weight.
With Tim as my coach it makes me accountable and it pushes me so hard to reach my goals as I know he is there at the end of the week for our call.
Our weekly calls make a big difference and being in Australia it is so good to spend 20 mins on the phone discussing my progress and yes I have reach my goal of losing 10kg (22 pounds) in 90 days with "Intermittent Keto Fasting™."
Once the 90 days was over I decided to re-join to continue this journey with Tim as I want to achieve more goals. Please don't hesitate, it does not matter where you are in the world Tim is the coach you need.
- Frank From Down Under (Australia)
I found Tim on Instagram and SO glad when I did. I live in Australia and Tim’s in the United States however he still gave me all the time and effort I needed to help me lose weight and feel good about myself despite being worlds apart. I’m off to a great start almost 3 kilos gone and so very happy.
Hey Tim, I just saw your IG post about your client that was down 2.6 lbs since Monday....I'm celebrating with her, as of this morning I'm down 3.5 lbs since Monday. I've been following your plan and today I finally woke up feeling great... a ton of energy and lost 3.5 pounds in just 5 days. I hope this is a bi product of Keto & IF and it stays with me!!!
Breaking News, Tim. I lost 10 pounds in 5 days! I'd say my first full week of "Intermittent Keto Fasting™" is a success. Thanks for all your advice, your page is inspirational..
I'll Answer Any And ALL Of Your Concerns Related to Your HEALTH. FREE
I'll Answer Any And ALL Of Your Concerns Related to Your HEALTH.
A little about my background to start. I have been overweight my whole life. I was actually put on weight watchers when I was in 3rd grade. After many years of trying everything I could I decided to get gastric bypass. I had the roux en y surgery 4 1/2 years ago. I went from 281 pounds down to 148 pounds. I then went through a divorce and gained about 30 pounds back. I started doing keto this January as a new years resolution. I was doing lazy keto to start out with. I fell off keto for a few days around my time of the month and got a little discouraged when I bloated so much and gained a few pounds. Then in my discouragement, I found Tim Instagram and applied his "Intermittent Keto Fasting" eating strategy.
I was much stricter with my eating and for the first time practiced "Intermittent Keto Fasting™".
As I was growing up, I was always told that fat is bad for you and to follow a low fat diet, but eating more fat in my diet keeps me full for so much longer than what carbs do.
I know a lot of it is water weight, but I am in awe of how flat my stomach is now! I am so grateful for finding keto because I used to eat pasta, pizza, & breaded foods and, with having a smaller stomach, I would always end up feeling like absolute crap after every meal, but now I eat, I get full (not over full), and I don't hurt.
Iovan was a former pro swimmer before he got into a freak accident while driving his ATV which landed him in the hospital for 3 months with multiple broken bones.
Before his accident he "had it all" but as weeks and months went by while laying the hospital he gained a lot of weight and became very unhealthy.
Iovan then started searching on Instagram for inspiration to get back into shape. Every time he searched for keto, Tim's Instagram was suggested so Iovan began putting Tim's methods into practice.
Here's a quote from Iovan...
"Intermittent Keto Fasting™ helped me BIG time and I'm still at it with the proper guidance." "You need to be patient and consistency is key." I like this way of eating because you can enjoy a diet that doesn't feel like one!" "For me it's perfect, if you cut out the sugar and carbs (bread, pasta and the junk food.)" "You need to rethink the eating methods out there and what is good (whole foods high in fat)."
- Iovan From Romania
All my life I wanted to be lean but my weight consistently fluctuated up and down. Back in high school and Junior College I played basketball, life began to get really busy so I got addicted to fast food because I hated grocery shopping and cooking. I came up with ever excuse in the book to not lose weight.
My weight got up to a staggering 258 pounds after a breakup so I decided to give the keto diet a try to see what would happen. In the beginning I was just “winging” it on my own because I didn’t want to stress myself out. As time went by, I was hooked!
Then I came across Tim’s Instagram and noticed he talked a lot about keto combined with intermittent fasting. He likes to call it, “Intermittent Keto Fasting™.”
Tim’s Instagram stories were really motivating and he told the truth about how Intermittent Keto Fasting really works without the hype and all the B.S. He gave out so much info that I decided to try this Intermittent Keto Fasting™ thing out.
One thing that really stood out and made complete sense is when Tim talked about how so many people are used to eating all the time and how we don’t really need to in order to reach our fitness goals. This was pretty eye opening to me.
I'm Bobby Tarango IG tolomotorsports from Hobbs, NM. First off a little background. Back in 2011 I weighed 420lbs. So after diet plan, after diet plan, fitness trainer after fitness trainer I gave up. I was at my low, depressed, etc etc. So under went the gastric bypass surgery. Fast Forward to 2013-2014 I dropped the weight fast of course I was at 220-225lbs wearing 2 spanx compression shirts because of the loose skin. My mindset was always on the scale eating 3 small meals 3 snacks per day.
The scale didn't drop anymore so I lost that flame. Fast forward 2017 I gained about 100lbs. It got out of control. My wife would tell me, but I would brush it off and avoid it you know. So March of 2018 I started again at 315lbs. YouTube has a lot of information so I learned and adapted to different things. I went to the gym every day for 2hrs per day after work using light weights, cardio and muay thai for conditioning mostly.
August 2018 I was 285lbs 290lbs I seen Tim's IG video in Sept of 2018 on the "Intermittent Keto Fasting™." So I tried it out. Started with 12:12 for a few weeks to get used to it and dropped to 275lbs by mid Sept. Then moved on to the the 16:8. By mid October I was at 259lbs and at the end of October I was 249lbs. Then in mid November I was at 240lbs and towards the end I was at 238lbs.
December I hit my plateau at 237lbs -238lbs. So I started going to the gym in the early morning before work and after work I would do heavier weights with my muay thai conditioning. Then I applied the 20:4 fasting method using keto meals. Finally in January of 2019 I dropped to 234lbs. Now in March of 2019 I'm back on the 16:8 fasting method maintaining my weight at 226-228 with more muscle, less loose skin and NO spanx shirts!
I started following Tim's plan in September 2018 at 290lbs and my current weight is at 226lbs. 64 pounds DOWN! I feel great. I did Tim's "Find Your WHY Wednesday" and it took me about 3 weeks to figure it my why. My why is to live a long healthy fit Lifestyle. I want to be able to do things 30,40, 50yrs from now (if the good lord let's me) to live a healthy life for my wife, me and my family.
I'm slowly getting the body I always dreamed and wanted. More important than that, I want to be a beacon of hope and inspiration to others with purpose. Just because I got the surgery doesn't mean it's an easy fix. You have to put in the work and as a wise man I follow told me "GET YOUR FOOD RIGHT". So thank you TIM.
- Bobby Tarango IG tolomotorsports from Hobbs, NM
My name is James Iqcques my start weight was 295. I have been in and out of the gym since I've been a young teenager and have seen baby results here and there but nothing significant. I've always been that "Big guy" or "big fella" and I know it wasn't said to be hurtful but after hearing it so much it definitely got to me.
About a year ago I got to my biggest weight a couple pounds from 300 and I could never be more depressed and in pain, mentally and physically. I used to hate myself for eating but depression would kick in and I would just eat more it would basically contradict itself and then I'd hate myself after when I would be so kind to my stomach and so full I didn't want to move. I became a hermit and never wanted to leave or get dressed in real clothes because I hated the way I looked and the way I felt in clothes.
Along with that I work long hours so I would drink 2-3 energy drinks and load up on sugar, eventually it started getting to my health I would crash super hard and it started affecting my heart to the point where there were several times I had to go to the work nurse or even the hospital.
This was one of the main reasons along with hating myself to make a change.
Then I came across others who had success with Intermittent Keto Fasting™. I got very interested and learned more about Intermittent Keto Fasting™ and decided to give it a try. I started my Intermittent Keto Fasting™ January first and I absolutely fell in love with it. I feel so much better mentally and physically. I have so much more energy, confidence and endurance. Since January 1st I have lost close to 50 pounds and I can't wait to see where this takes me.
My name is Josh Ernst, Tim's brother. I have always struggled with weight loss, going back and forth with weight fluctuations. There has been a lot of inconsistency with different diets and plans I have used in the past.
I live here in Alaska where during the winter months it is incredibly difficult to become motivated and staying away from carb heavy foods. I started to become miserable with how much weight I had gained, I hated looking in the mirror, hated feeling tired and lethargic all the time, and developed a pretty low self image of myself.
I decided that I need to make a change, I was tired of feeling the way that I felt all the time, I had to do something. So I asked Tim about his Intermittent Keto Fasting program, I was inspired by how much weight he was able to take off in such a short amount of time. I would be able to eat cheeses, bacon, burgers, huge salads, stuff peppers, all kinds of fatty food.
I've been on the program for about 28 days now, I have gone from 218 pounds to 200 pounds in just 28 days! I feel alive, energetic, and I am starting to get my self confidence back! I am definitely going to continue the program and have no doubt I will be able to reach my ultimate goal weight.
- Josh Ernst From Alaska
Hi. I’m Tim Ernst.
Most people know me as the pioneer of Intermittent Keto Fasting™… For the for the past few years I’ve helped struggling men and women lose fat, build lean muscle, and completely transform their body in record time.
However I wasn’t always some “fat loss expert." In fact...
This time last year I was tipping the scale at a humiliating 243 lbs. Dragging my feet around the house with no energy for my kids. Unable to look my wife in the eye and ashamed by my appearance...
I tried tons of different diets to get back in shape...
Low fat, high protein, smoothie detoxes, eating 6-8 small meals a day. And nothing worked.
Plus I struggled to find a sustainable routine to fit my life as a parent…
Not to mention the guilt I’d feel forcing my wife and kids to choke down bland and boring meals at the dinner table with me. We love our cheese, bacon, beef, butter, and deliciously fatty and yummy comfort foods I grew up on as a kid...
So I needed something that would work just as much for them as it would me…
That’s when I discovered Intermittent Keto Fasting…
A recent research confirmed by one Harvard researcher and published in the Journal of the American Medical Association shows this specific plan works BEST for overweight and obese people. (1,2)
So if you’ve tried other diets and workouts in the past with little or no result… or maybe you saw some progress in the beginning only to watch it slip away months later, please know it’s NOT your fault.
Following advice of naive personal trainers or weight loss mumbo jumbo on fitness forums (like I did) will keep you spinning your wheels and blaming yourself… when all you really need is a NEW and better way.
Following advice of naive personal trainers or weight loss mumbo jumbo on fitness forums (like I did) will keep you spinning your wheels and blaming yourself… when all you really need is a NEW and better way.
So the first phase of my program is really exciting.
I’m going to give you a step-by-step FULL PROOF Guide that comes with a “Done For You” meal plan telling you EXACTLY what to eat in your first 5 days for rapid fat loss.
You’ll be able to “Quickly Convert Your Stored Body Fat Into A Cleaner and More Efficient Energy Source...
After 5 days you’ll begin to notice that your energy levels will be soaring, no more cravings and you’ll feel more satisfied throughout the day because you won’t be constantly hungry.
The first 5 days is my SECRET weapon to getting your body to switch from “Fat Storer” to Fat Annihilator.
You’ll see the weight drop so fast that you’ll jump on and off your scale to make sure it’s not broken!
Just like some of my past students, Cecilia, Brooke, Nene, Rob, Rich, Gary and Dina did after completing the first 5 days.
MONTH 1-2 After 5 days you’ll transition into the Fat Toaster phase where you’ll begin to experience the powerful fat-burning effects of Intermittent Keto Fasting.
In this phase you will be given another “Done For You” meal plan based on your specific body type only tailored to you.
You’ll also be given a very specific time frame to eat those delicious and satisfying meals to MAXIMIZE the effects of burning body fat.
You’ll honestly feel like you’re not even on a diet.
Your meals will be LARGE enough to satisfy any BIG appetite while decreasing your cravings for sugary and unhealthy processed foods.
You’ll be amazed at how you won’t be constantly hungry like you were before.
In fact, there are many times that I have to tell my students to eat!
MONTH 3-4 At some point in "ANY" weight loss journey, you may notice that the scale isn't quite moving as fast as you would like and this is where people tend to give up. Has this ever happened to you? Well...this is completely normal because your body doesn't like to lose fat and it's very easy to get discouraged when you don't know exactly what to do to change it. With the F6 "Plateau Buster" phase, that won't happen because we are going to use the power of "Calorie Manipulation combined with "Macro Optimization."
So... how do you use "Calorie Manipulation with "Macro Optimization" so you can keep the scale moving down? "A Cheat Meal!" You'll get to "CHEAT" on very specific day of the week by having some of your FAVORITE foods such as pizza, fries, ice cream, cookies, pasta, ALL your favorite foods you've been wanting.
Believe it your not...having "cheat meals" can actually accelerate fat loss by resetting vital hormones and is going to be EXACTLY what you'll need to continue seeing the weight go down on the scale while losing inches around your waistline.
MONTH 5-6 This last phase is the one you've been waiting for. Most people at this point have reached or are close to reaching their weight loss goal but, one question you may be asking yourself is..."How do I transition and keep the weight off permanently?" OR "After I've lost the weight...how can I include some of my favorite "cheat" foods to have a more enjoyable lifestyle WITHOUT gaining any of the weight back?"
That's a Great question! Like phase 3, you'll be able to "CHEAT" more often. Would you believe that it's this very phase that's going to not only keep the weight off, but actually give you BETTER results so you can make this an enjoyable lifestyle for years to come WITHOUT sacrificing any weight gain and overall health?
Yep that's right! You'll be able to eat the foods you love from here on out WITHOUT sacrificing your health, energy or rebound weight gain!
This phase will be your BEST phase yet.
NO guesswork. NO confusion. NO boring, bland, or complicated dieting. With my custom "Intermittent Keto Fasting™" approach you’ll get complete,"done-for-you" meal plans made to fit your life and body type.
One-size fits all programs can only take you so far. With this personalized plan in hand you’ll reach your goals and get noticeable results faster and easier than you imagined possible.
If you’re accepted into the "Intermittent Keto Fasting™" Transformation program you’ll get my personal cell phone number and email address to contact me anytime, night or day. This way you never feel like you’re going it alone. Imagine if you were LESS than 24 hours away from getting help? Wouldn't that make your weight loss easier? I pride myself by giving you "Quicker Than Amazon Service!" No other coaching program gives you this level of attention and support).
"Intermittent Keto Fasting™" is an aggressive, yet sustainable fat loss program. Which sounds crazy. However when you follow your blueprint to the “T” you’ll see just how easy it is to shrink your midsection and get lean in the next 6-12 months or less. (I’ve had clients lose up to 40 lbs in their first 90 days! Give it a try and you’ll see what all the excitement is about).
The BEST way to stay motivated is to see results! Other coaches think “rah-rah” hype and cliche quotes keep you amped up. However you and I both know what really matters i seeing the number on the scale get lower each morning. And that’s what I’m going to give you.
Results based motivation. PLUS good old fashioned encouragement and drive. Sound good?
Every week you and I will “check in” via phone or skype, celebrate your progress, and deliver your custom nutrition and training plan for the coming week. Check ins are simple, seamless, and in a few minutes, you’ll have everything you need to succeed sent directly from me.
Although "Intermittent Keto Fasting™" is the ultimate rapid and sustainable fat loss plan, you’ll also build lean and chiseled muscle in the process for added strength and confidence.
Melissa is vegan and still applied the Intermittent Keto Fasting™ eating strategy. She's already lost 5 pounds, went from a size 4 jeans to a size 2 in a matter of weeks! She also had a goal of being able to do more pull-ups. She went from only doing 1 pull-up to 12!
You’re busy. And life’s too short to spend all your time and energy in the gym or depriving yourself of delicious meals for you and your family… and you won’t have to.
Intermittent Keto Fasting™ is a simple, fast acting approach to getting you lean and energized WITHOUT the frustrations that come from traditional diets.You’ll also get customized workouts that fit your personal and professional lifestyle for ease of results.
This is just a snapshot of how you’ll look and feel 6-12 months from now when you apply for my custom Intermittent Keto Fasting™Transformation coaching program.
Here’s how to get started...