Stars like Beyonce and Hugh Jackman have spoken out about following an intermittent fasting plan to lose weight and get in shape. How does intermittent fasting actually work? Here’s exactly what happens to your body weight and brain when intermittent fasting.
How long has it been since you last ate?
People who fast intermittently often eat within an 8-hour block, leaving 16 hours of fasting in between.
During that 16-hour stretch, their bodies undergo an important change that sets them apart from non-fasters.
Here’s how it works.
When you eat, you store some of that energy in the liver as glycogen.
But after 10-12 hours of not eating, your glycogen reserves will be extremely low.
As a result, you may feel more irritable than normal, a term scientists call “hangry.”
The upside is — with little glycogen left — fat cells in your body release fats into your bloodstream.
The fat cells head straight to your liver, where they’re converted to energy for your body and brain.
So, you are literally burning fat to survive.
Blood samples show that people who had fasted for 12-24 hours experienced a 60% increase in energy from fat, with the biggest change occurring after 18 hours.
This is the benefit to intermittent fasting because it puts you in a state called ketosis and it’s why researchers think intermittent fasting could be the key to a longer, healthier life.
EDITORS NOTE: Knowing what and how much to eat for weight loss is critical towards your success.
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Ketones
The process of burning fat releases chemicals called ketones.
In the brain, ketones trigger the release of an important molecule called BDNF. BDNF helps build and strengthen neurons and neural connections in areas of the brain responsible for learning and memory.
Which could explain why a boost in ketone production has been shown to improve memory in people with early signs of dementia in as soon as 6 weeks.
Increasing ketones in the body is also a common treatment for patients with severe epilepsy.
You don’t necessarily have to fast to boost your ketone levels.
Introducing more fatty foods into your diet (such as the popular Ketogenic diet) and cutting back on carbs can have a similar effect.
EDITORS NOTE: High-fat foods have been demonized by the mainstream media. Did you know that there are actually 4 specific fatty foods that are proven to ACCELERATE weight loss and fat-burning?
It’s true, and even better, I show you all four at the link below…
Study
A group of people who tried this method for 3 months not only lost weight and body fat, but also saw a decrease in blood pressure and a hormone (IGF-1) that is related to aging and disease.
But scientists have discovered that fasting increases ketone levels more.
Ketogenic diets can increase ketones 4-fold whereas fasting has been shown to increase ketones by up to 20-fold.
As a result, fasting (compared to a ketogenic diet) may have a stronger, more beneficial effect on overall health.
Yet many Americans who eat three meals a day with snacks in between never reach ketosis, and therefore aren’t producing enough ketones to promote good health.
Fasting and ketosis have been a key to our survival from the beginning.
They helped our ancient ancestors survive through bouts of starvation.
Today, they’re becoming recognized as a way to help keep future generations mentally and physically disease-free.
What’s Next?
I get quite a few questions on how you can implement fasting so I reached out to intermittent fasting expert Brad Pilon, author of “Eat Stop Eat” to set the record straight for you.
Click the Next page button below and you’ll discover one simple trick that doesn’t involve eating any “special” foods, takes only 24 hours, and lets me eat my normal favorites 72% of the time…
Best of all you can start RIGHT NOW to look and feel noticeably slimmer by tomorrow!
