In this workout you’ll learn how to get ripped abs with these 5 go-to ab exercises and is one of the most effective ab workouts for men that you’ll ever do!
Today’s article will show you how to get ripped abs with these 5 go to ab exercises that you’re probably not doing.
by: Vince Delmonte Creator of Gene Expression Training
I’ve known Vince Delmonte for quite sometime and his muscle building/fat loss programs are TOP notch.
If you are looking for way to make your abs POP, then this ab workout will be the most effective one you’ll do to get ripped abs.
Exercise 1 Crunches with Stability Ball
To perform this exercise you’ll do 1 set of 10 and hold each contraction for about 6 seconds by flexing your spine and hips together making your abs cramp!
Exercise 2 Garhammer Raises
Perform this exercise with 3 sets as many as you can do. You’ll use a slow range of motion while driving your arms down, flex your spine and drive your thighs toward your chest by rotating your pelvis.
Once you finish the first set, rest for 75 seconds and repeat an additional 2 more times for a total of 3 sets.
Exercise 3 Superman Planks
Perform this exercise by doing 2 sets for 30 seconds. Each week you’ll add 5 seconds. Get into a push-up position and contract your abs by flexing your spine and rotating your pelvis together.
Once you finish the first set, rest for 75 seconds and repeat an additional 1 more time for a total of 2 sets.
Exercise 4 Ab Wheel Rollouts
Perform this exercise with 4 sets as many as you can do. When performing this exercise do not move your hips but rather extend your spine on the way out and flex your spine on the way in.
Once you finish the first set, rest for 75 seconds and repeat an additional 3 more times for a total of 4 sets.
Exercise 5 Low to High Woodchoppers
To perform this exercise you’ll do 3 sets of 6 and hold each rep for about 6 second while your knees are on the floor.
Once you finish the first set, rest for 75 seconds and repeat an additional 2 more times for a total of 3 sets.
What’s Next?
Now that you have some good information to build six pack abs, imagine if you were to take just 4-minutes out of your day and make more progress to losing your belly fat than anything you’ve tried in the past.
Would you try it?
I bet you would.
Heck… you’ll even see a noticeable change to your stomach in just 7 days…
Give this NEW 4-Minute Sequence a try and watch how much faster you’ll torch off belly fat…
=> NEW 4-Minute Sequence Torches Off Belly Fat FAST
