Want To Build Strong, Big, & Thick Quads Without Having to Squat? If You Hate Doing Squats or Can’t Because Of An Injury Here’s Another Way.
By: Tim Ernst – Founder of The 10 Day Fat Exterminator, Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
The fact is if you can’t feel it, you can’t grow it. If you want to get BIGGER by the day you have to feel your quads contract in your leg training or else you’re just throwing weight around.
If you know how to apply the right amount of tension, you can completely DOUBLE your muscle gains, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time.
Squats are not the only quad exercise for mass.
Below is a great quad workout routine and I find it to be one of the best leg workouts for overall quad definition and separation
The first leg exercise builds the otter sweep of the leg
A. Leg Extensions (Bottom Half Range of Motion)
2 sets of 20 at bottom half range of motion then 2 sets of 20 at full range of motion.
The second leg exercise builds the tear drop around the knee
B. Leg Extensions (Top Half Range of Motion)
2 sets of 20 at top half range of motion then 2 sets of 20 at full range of motion.
CONCLUSION…
There Are 4 Specialized Training Techniques That Are The Secret Key To Unlock Your Body’s Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.
Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow.
You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.
If you fail to apply ALL 4 of these techniques, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.
But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.
