• 1

  Learn "The Easy Method" for calculating how many calories to consume on your training and non-training days so that you gain muscle and not fat.

• 2

  A complete done-for-you meal plan comprising of delicious, healthy foods and only the most essential supplements. Learn The Double Breakfast Strategy on pg 9 and you'll put size on in a hurry.

• 3

  A complete 4-day mass-gaining workout program designed to help you average 2-3 pounds per week via the best muscle-building exercises, sufficient volume and intensity-boosting techniques.

Whether you're skinny and looking to get bigger or just looking for more size this month, it's time to get started on your next 10 pounds. Trust me, it can be done.