Lose Up To 40 POUNDS Of Belly Fat
In 16 Weeks Flat!

Lose Your Gut By Eating Satisfying And Delicious "MAN FOOD" So You'll NEVER
Need To Diet Again!

Say Hello To The "F40 Fat Loss Formula!"

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Check Out Some Of Our Incredible Success Stories

Cecilia (Mom of 2)

Cecilia Was Pre-Diabetic, Had A Fatty Liver, High Blood Pressure, Low Energy Who Went On To Lose 38 Pounds And Blood Tests All Came Back Normal In Just 90 Days Using Tim's F40 Formula!

Iovan

IIovan Lost An Astounding 90 Pounds In Only 6 Months Using Tim's F40 Formula. After A Freak Accident That Landed Him In The Hospital For 3 Months With Multiple Broken Bones.


59 Year Old Grandpa Loses 70 Pounds By Applying "F40 Formula!™!"

Meet Jimmy.  He’s 59 years old & has always battled with his weight since his 30’s.

Jimmy has tried every kind of diet & even resorted to having lap band surgery.

Being overweight became an emotional roller coaster for Jimmy. He would get depressed, hated going out & it was affecting his personal life with his dear friends.

It wasn’t until June 1st (2020) that Jimmy had enough. He was completely fed up with the way he looked & felt in his own body.

In his search to find a solution, he found Tim's F40 Formula.

Jimmy realized that Tim’s methods wasn’t considered a diet, but more like an “eating strategy” that would help him to increase energy, curb cravings, get healthy & ultimately lose weight.

Jimmy was at a staggering 310 pounds but after applying Tim’s IKF40 Formula, as of September 1st...Jimmy has lost 70 pounds weighing in at 240 pounds!

Here’s Jimmy in his own words:

“I do weekly coaching calls with Tim to hold me accountable with my progress, through the ups & downs, I stay confident now even when I have a bad meal or a snack I’m not supposed to have.  I’m getting compliments left & right & feel real good about myself. Thank You Tim Ernst! "One more thing...Tim writes the whole plan for you, eating, meals, workouts, no guess work."

Want the same breakthrough as Jimmy? Keep reading

My name is Jackson Case


Ever since I got married in 2019 I have struggled with weight gain some say it’s “happy weight” but how can you be happy if your spouse doesn’t have the best you. The more weight I gained my wife would continue to look at me like she’s always looked at me. I know she loves me but I’m the back of my mind I couldn’t stand to see myself in the mirror.

My clothes weren’t fitting. My shirts were too tight and every time something else would come up weight related, I would get discouraged.

I would try different diets maybe lose 10-15 lbs then stop losing weight all of a sudden. Everything I was doing would seem to stop working. I would quit and give up.

All the weight I lost I would gain back plus more. This was a reoccurring issue in my life. It was until 12/17/21 when my baby girl was born there was a light switch that went off in my brain and I grabbed that switch and broke it so it would stay on.

Tim stayed in contact with me from our very first meeting. I would see the testimonies and see how engaged he was with his clients. He reached out to me and it was perfect timing.  I was working out for about 3 months and was stuck for about 2 months. He put me on the right plan and since my daughter was born I have lost 55lbs 40 of those pounds are from the plan Tim provided.

I was literally about to give up again but when Tim contacted me that fire was reignited.  My wife can see how happy I am. I’m more confident in myself. My friends are encouraged. When we go out to eat I INSPIRE them to order healthy. My friend had his sides to his meal taken back to the kitchen and swapped with vegetables.

This is only the beginning of something great. If I can be an example for them imagine the example I can be for my family.

Fredrick Lost 29 Pounds In Just 8 Weeks  By Applying The "F40 Formula™!" And This One Mind-Hack

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Fredrick knew he had to do something about his weight because he didn't want to face future health risks later in life.

Back in March Fredrick was weighing in at 298 pounds.

After working with Tim, in just 8 weeks he reached 269 pounds.

That's 29 pounds in just 8 weeks following Tim's F40 Fat Loss Formula.

He's even got clothes in his closet that he has not been able to wear in years that now are to lose!

While the weight loss is great...Fredrick experienced better energy, feels much more motivated, and doesn't experience the sluggishness he used to feel before.

Fredrick loves this new way of eating that he doesn't have the desire to ever cheat again.

Aaron Lost An Amazing 27 Pounds In Just 8 Weeks  By Applying The "F40 Formula™!"

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Here’s Aaron in his own words:

My name is Aaron and I began working with Tim in December of 2019. I had a job where I traveled for business extensively and over the previous 2-3 years had watched my weight tick higher and higher.  While at a Dr's appointment it was discovered that I had an irregularity in my heartbeat and would have to go on medication.

It was at that point that I decided that I needed to do something about my overall health, lose weight and start eating right.

From mid-December 2019 to August of 2020 I lost 43 pounds, and 5 inches off my waist.  I went from 275 lbs to 232 lbs and actually became as strong as I was in college, because Tim also had great workouts to follow to build muscle.

Today I still feel great and am continuing to follow the advice/coaching that Tim gave me.

Here's What You Can Expect In Just The First 5 Days

Albert Lost 8.8 Pounds In 5 Days

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Rob Lost 19 Pounds In 21 Days!

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Joe Lost 15 Pounds In His First 5 Days!

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Rich Lost 15.0 Pounds in 30 Days!

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Gary Averages 2 Pounds A Day!

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Questions?  We Have Answers

Q: Can you still help during COVID-19?

Yes. In fact, more than ever!  

While millions of people across the world have just lost access to their gym membership, bootcamp classes and/or personal trainer, your diet is going to be even MORE important. The sad reality is many people are finding themselves EATING more than usual due to boredom and stress.

My program is fully online and can be done anywhere in the world. Whether you’re at home, at work, or at the park, you can access me and my program wherever you are!

On our free 1-on-1 strategy call we’ll brainstorm and build a plan made SPECIFICALLY for you. It’ll help you achieve your goals, overcome your problems, and build a solid foundation for your health and fitness so that you have a PERMANENT and LONG TERM solution. 

However, I only have a limited amount of spots so you have to hurry! If you’re seeing this now, that means that you can still join!

Q: How fast can I lose weight?

That’s up to you. I can say that it will likely be way faster than other programs you’ve done. 

Before sharing our group’s success rate, I want to share my own experience of just starting out…

Most people know me as the pioneer of Intermittent Keto Fasting™… For the for the past few years I’ve helped struggling men and women lose fat, build lean muscle, and completely transform their body in record time.

However I wasn’t always some “fat loss expert." In fact...

This time last year I was tipping the scale at a humiliating 243 lbs. Dragging my feet around the house with no energy for my kids. Unable to look my wife in the eye and ashamed by my appearance...

I tried tons of different diets to get back in shape...

Low fat, high protein, smoothie detoxes, eating 6-8 small meals a day. And nothing worked.

Plus I struggled to find a sustainable routine to fit my life as a parent…

Not to mention the guilt I’d feel forcing my wife and kids to choke down bland and boring meals at the dinner table with me. We love our cheese, bacon, beef, butter, and deliciously fatty and yummy comfort foods I grew up on as a kid...

So I needed something that would work just as much for them as it would me…

That’s when I discovered Intermittent Keto Fasting…

Fast forward 7 months later...I lost 70 pounds in 7 months!

Q: What does your coaching program teach?

My coaching program teaches both intermittent fasting combined with the keto diet

After doing years of research, trial and error on myself and some of my past students… what I’ve found that works really well for regular people in the real world who struggle with low energy, cravings, bloating, bad health, and just being overweight… is a detailed intermittent keto fasting eating strategy. 

And I know this because I’ve talked to many people from all over the world and they all tell me the same recurring things…They want to: increase energy, curb cravings, not feel so hungry all the time, they want to get in better health, lose weight so they can look and feel more confident in their own body

And the way I’m able to help regular people such as yourself overcome these things is by giving them the EXACT foods to eat and WHEN to eat those foods. By doing this it does one CRITICAL thing…it reduces insulin. 

You see…insulin is what causes people to be tired all the time, have cravings, hunger and ultimately have extra belly fat.  It’s this up and down roller coaster ride with your blood sugars that cause all these problems and when you spike blood sugars your body produces insulin and when your body release insulin, you’ll be craving…you’ll be hungry…you’ll be tired…and continue to struggle with your weight. 

Q: Do I need to have a gym membership?

No! In today’s world I understand it’s difficult to get to a gym.  And while my program does have gym workouts (which I deliver to all of my students every Friday) I now have “at-home” follow-along workouts (on video) you can do in your garage or your living room where all you need is just a pair of light dumbbells and 20 minutes, that’s it!

Because what I found out is that shorter workouts are way more effective than long workouts.  So you don’t need any heavy weight to build lean muscle while dropping body fat.  All you’ll need is 15-20 pounds.

Q: How exactly do you help?

What separates my program from everyone else is the accountability system I have set up. 

The accountability piece of my program will support you on all 4 phases of my intermittent keto fasting system.

And what this looks like is I’ll provide you with “Faster than Amazon Service” using weekly phone calls for checkins plus you’ll get  access to me 24/7 through either email or text so that way if you have a questions or need help right away, you won’t have to wait for the weekly phone calls.

What this accountability system will do is it will keep you motivated and consistent on reaching your weight loss goal. 

Honestly…left to your own devices, it’s human nature to let yourself off the hook when no one is watching.

Q: Will I get a personal plan to lose weight  for the next 6-12 months and keep if off for good?

Yes. In fact, everything in your plan is customized to you. That means we can orchestrate your steps and lay out the quickest path to your ideal weight and lifestyle. As long as you are coachable and trust the process, we will move you in the right direction.

If fact, I’m so confident in my ability to.

As long as you do the work, I will keep coaching you.


Q: I'm scarred to invest?

I hear you. I was too when I first invested into myself. As a Christian, I take fear as opportunities to grow. I lean into the feeling and trust that at the end of the journey, I know that I will be at the finish line so now it’s just doing what needs to be done to get there.

But if you are a little scared, that is completely normal. It just means you are taking this investment opportunity seriously. But let me reassure you that fear is the path to your freedom! Fear is the path to getting the change you want!

Q: I'm afraid I'm to old and too far out of shape to get fit?

You are not! I have been able to help men and women over 65 still achieve their goals and feel more confident and energized every day. If anything, it’s easier to look and feel 10 years younger.

Q: I have too much weight to lose.  Is this still for me?

Yes, Yes, and Yes! I believe that the only limits are the limits you put on yourself. If you’re reading this right now, that tells me that you want a permanent and long term solution and that you’re serious about making a change.

I have helped members lose over 100 lbs in a year. In my 19 years in health and fitness.


Q: Do your methods work in other countries?

Of course. As long as you have access to a reliable Internet source, you are in business. The main reason I have so many clients from Canada and the U.S. is because I live in Florida.

All of your workouts, nutrition, and progress will be sent directly to you though email when you sign up.

Your workouts and diet can also be done literally anywhere and that’s the beauty of my intermittent keto fasting system.


Q: Can I pay you after I see results?

Nope. Here’s the simple truth: If you’re not confident enough to bet on yourself, then I’m not confident enough to bet my time, money, and energy on you either.

I’ve realized over time that success requires attention, risk, and sacrifice. And in removing those three elements, I would be doing you a disservice by positioning you to fail.


Q: What's included in the program?

Customized Time Efficient Workout Plan

While my program does have gym workouts (which I deliver to all of my students every Friday) I now have “at-home” follow-along workouts (on video) you can do in your garage or your living room where all you need is just a pair of light dumbbells and 20 minutes, that’s it!

Because what I found out is that shorter workouts are way more effective than long workouts.  So you don’t need any heavy weight to build lean muscle while dropping body fat.  All you’ll need is 15-20 pounds.


Intermittent Keto Fasting Meal Plan

I’m going to give you a step-by-step FULL PROOF Guide that comes with a “Done For You” meal plan telling you EXACTLY what & when to eat to maximize your fat loss!

Weight loss is 90% diet so we want to ensure that you are fueling your body with the right things and progressing each day!

    You’ll honestly feel like you’re not even on a diet. Your meals will be LARGE enough to satisfy any BIG appetite while decreasing your cravings for sugary and unhealthy processed foods. You’ll be amazed at how you won’t be constantly hungry like you were before. In fact, there are many times that I have to tell my students to eat!

    Now one question I get is “Tim, what can I do if i don’t want to follow the meal plans but just want to make what’s available to me?” That’s a good question…In that case I also have a COMPLETE 35 page keto food list that has an entire calorie and macro breakdown


    Constant Support and Accountability

    “ACCOUNTABILITY” is the most important part of the program because after working with some many students, I realize that everybody wants to quit between 4-6 weeks.  It’s just the way it is because it gets hard tracking calories and macros, the scale doesn’t seem to go down fast enough, the workouts so before you turn that corner…everyone wants to quit. 

    What separates my program from everyone else is the accountability system I have set up. 

    The accountability piece of my program will support you on all 4 phases of my intermittent keto fasting system. And what this looks like is I’ll provide you with “Faster than Amazon Service” using weekly phone calls for check-ins plus you’ll get  access to me 24/7 through either email or text so that way if you have a questions or need help right away, you won’t have to wait for the weekly phone calls.

    What this accountability system will do is it will keep you motivated and consistent on reaching your weight loss goal.  Honestly…left to your own devices, it’s human nature to let yourself off the hook when no one is watching.


    Q: Will I get the support when I need it?

    Absolutely. We are in service to YOU. So let me outline what that level of support looks like:

    Immediately after joining my program,  I’ll send over your plan that will consist of a 12 Intermittent Keto Fasting Rules Guide, A behavioral worksheet to track how you’re energy levels are doing, how many inches lost, weight loss, any cravings or hunger. 

    Next you’ll get your first  “Done-For-You” Meal plan for phase 1.

    After that you’ll get another “done-for-you” meal plan, plus a complete 35 page keto food list and a few options as to what specific times to eat those foods to maximize fat loss…

    I’ll also provide your first weeks workouts for the gym and the “at home” 20 minute workouts which will be provided to you through a link to my membership area. 

    Finally you and I will set up a call to go over everything so you’ll feel COMFORTABLE, CONFIDENT & CRYSTAL CLEAR on how to put the plan into action.


    Q: What if I have an autoimmune disease, diabetes, high thyroid levels, high blood pressure, heart disease, ect ?

    You can do it too! I have helped various types of people whether it be diabetes, high blood pressure or women with thyroid problems, the program works for you!

    I have worked with many members who have been able to overcome their health challenges and still get the results they wanted. The nutrition plan helps keep your body healthy and performing the best it can be so that you’re feeling more energized every day.

    Q: How do I know if I'm ready to join your coaching program? I feel like I'm to busy with life, job and family.

    As a father of three, a business owner, and a frequent church volunteer, I totally understand your concern. But here’s the truth, there will never be a perfect time to start your health and fitness journey.

    A lot of the program members first come to me struggling to balance their work and personal life. I have even had a mom of 5 children! I understand that it may seem difficult to take care of others and take care of yourself but here’s the thing! The better shape you’re in, the better you can provide for the people you love. In fact, it’s actually an ADVANTAGE — because now you are forced to focus on being simple and efficient with your time.

    Also, ask yourself, “What’s the alternative?” The alternative is that you go back to where you are at now, consistently depleting yourself everyday or wasting time and money on other programs that don’t work.

    So yes, you can absolutely do this with young kids and/or with a full time job/student. You will simply need to work smarter, not harder. I will show you how.

    Bottom line: Successful people do not negotiate their dreams around circumstances, which makes right now as good a time as any to get started.

    Q: How is working with you any different from working with any other online coach?

    I’m different because I actually understand you. I am 44 now and I can relate to all of the aches and pains and challenges that come up with being over 40. I’m not a 20 or 30 year old fit guy trying to tell you what to do without knowing how, at our age, are in a different season in life. I understand how you feel having to put others before yourself.

    I’ve been there. Now, since I know what it’s like, I also know that it’s possible to feel younger and have more energy because I honestly feel healthier and more energized than I did in my 20s.

    The workouts and nutrition you see in the program are the same ones I do on a daily basis because they work. At our age, you don’t need long workouts or low calorie diets that leave you feeling hungry. That does not work for us!

    Also, I am one of the most experienced coaches in the online space with over 19 years in the health and fitness industry. With everything that I have learned I am focused on creating a positive impact on each person that I help. This is not a side gig for me. This is my passion!

    If you’re reading this right now, that means you’re the type of person I am looking to work with because you decided to take action on your dreams and you wanted to make a change. So keep going and take the next step by filling out the form above.

    Q: Does this program work for younger people too?

    Absolutely. Although my main audience are busy men and women over 40, if you’re under that, you can still join. I help plenty of people under 40 still get the results they want because at the end of the day, the program works.

    Q: Do you actually customize my workouts and nutrition plans?

    Yes. Each plan is fully customized to your needs, goals, limitations, and abilities.

    Q: If I can't start immediately but would like to secure my spot, can I pay now and start later?

    Of course!


    Q: What's the commitment?

    The program has a minimum 6 month commitment as we’re trying to help you build habits. Also, the total duration of the program depends on how much time we’ll need based on what you’re ultimately trying to achieve.

    Q: Is there a discount if you pay in full?

    Of course. And I strongly recommend it. We’ll tell you about two unreal bonuses we offer to anyone who pays in full that I know you’re going to want to take advantage of.

    Personally I recommend paying in full because you’re inclined to have higher levels of action. Plus you'll save at least 30% not doing the payment plan.  Of course you're welcome to go month to month if you want.

    Q: How do I pay and lock in my spot?

    Credit card or paypal credit card. I will personally walk you through the steps during our strategy call.

    Q: What if I need to speak to someone in my circle before making a decision?

    I always recommend “committing first, and figuring out the rest later.” And if it is your partner that you need to talk to, use these three magic words, “Trust me, baby!”

    In all seriousness, the only REAL reason you would need to speak with your partner is because they do not trust you. And they do not trust you because they sense deep down that you do not trust yourself.

    Let me ask you this: do you ask your partner for permission to buy them a Christmas present or a birthday gift? I’m guessing you don’t. And why not? Probably because they trust you to make this decision.

    If you do not believe in yourself to make a decision to be successful, you will always remain stuck. So I’ll say it again, commit first, use the 3 magic words after you enroll, “Trust me baby!” and then take massive action.

    But if it is 100% necessary to have your partner’s approval, have them jump on the call with me and I'll get their questions answered.

    Q: What if my spouse wants to join? Do you offer any discounts?

    Absolutely! From my experience, it’s always helpful to have your partner be supportive and on board. In fact, the members who have both parties involved tend to succeed quicker because this adds another level of accountability that most people don’t have.

    Since you’re in a boat with two eager and massive action takers, I have discounts that’ll make you want to add a third or fourth!

    Q: Do you have a referral program?

    Sure do!  Anyone you refer to me and they sign up,  I'll give you 10-20% commission based on what they signed up for.

    About The Author


    Most people know me as the pioneer of the F40 Formula™… For the past few years I've helped 100's of struggling men and women curb cravings, increase energy & lose fat to look and feel more confident in their own body.

    However I wasn’t always a “fat loss expert." In fact...

    In 2018 I was tipping the scale at a humiliating 243 lbs. Dragging my feet around the house with no energy for my wife and 3 kids because of my addiction to unhealthy food.

    I tried tons of different diets to get back in shape...Low fat, high protein, smoothie detoxes, eating 4-6 small meals a day. And nothing worked.

    Plus, I struggled to find a sustainable routine to fit my lifestyle as a busy parent and entrepreneur...

    That’s when I created a unique eating strategy called: The "F40 Formula…"

    In just 7 short months, I lost 70 pounds, increased energy levels and  my willpower came roaring back because my cravings for unhealthy foods completely vanished.

    Today, I've coached other men and women who struggled with their weight  by using my F40 Formula designed to increase energy, curb cravings, get healthy and lose weight.

    Questions? We’re here for you. Email our world-class Support Team at

    taernst76@gmail.com We’re rooting for your success!

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