Full Body Complexes Phase 6 - TurnAroundFitness

Full Body Complexes

Phase 6

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Overview

Phase 6 - Weeks 31-36 is dedicated to phase 6. Choose which style workout you want to do (with barbell or choose dumbbells, NOT both). Perform 10 reps per exercise with no rest, moving on to the next exercise. Set the clock for 20 minutes and aim for 10 rounds or as many as possible.

Exercises

A1. Push Press

A2. Front Squat

A3. Bent Over Rows

A4. Deadlift

A5. Back Squats

Phase 1

Complete as many rounds as possible in 20 minutes. Goal is 10 rounds. 6 reps per exercise

Phase 2

Complete as many rounds as possible in 20 minutes. Goal is 10 rounds. 7 reps per exercise

Phase 3

Complete as many rounds as possible in 20 minutes. Goal is 10 rounds. 8 reps per exercise

Phase 4

Complete as many rounds as possible in 20 minutes. Goal is 10 rounds. 8 reps per exercise

Phases

Phase 5

Complete as many rounds as possible in 20 minutes. Goal is 10 rounds. 10 reps per exercise

Phase 6

Complete as many rounds as possible in 20 minutes. Goal is 10 rounds. 10 reps per exercise

Phase 7

Complete as many rounds as possible in 20 minutes. Goal is 10 rounds. Pyramid reps. 5,6,7,8,9,10

Phase 8

Complete as many rounds as possible in 20 minutes. Goal is 10 rounds. Pyramid reps. 5,6,7,8,9,10

Full Body Complexes