Do Fad Diets Really Work

Forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don’t want you to know about!

Imagine being able to lose weight while enjoying tasty foods that you love to eat.

Sound like a dream? Well, it’s not. Despite all the fad diets that feature bland foods and strict eating plans, it really is possible to do.

By:  Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes

Most popular fad diets today are based on two main concepts:

• Carbs are not good for you

• The best way to lose weight is to restrict calories

Unfortunately, for people who decide to participate in a fad diet these two things generally mean:

• No more eating the foods you love and crave

• Constantly feeling hungry because you can’t eat as much food as you want

In other words, fad diets make losing weight difficult.

Yes, to answer the question above, you can go on a popular fad diet and if you follow the strict rules and basically starve yourself you can lose weight.

But here’s the thing, nobody can live the rest of their life that way.

Those diet plans are way too strict. Eventually, you will have to give up and go off the plan and the minute you do the weight will start coming back.

Often when you go off a diet to satisfy the pent up cravings and lack of energy that you feel, you end up binge eating which results in you weighing more than you did before you started the fad diet plan.

This can leave you feeling like a failure and wondering why you put yourself through all that pain and discomfort. You may feel like you are never going to be able to lose the excess weight.

But the truth is you have been set up to fail by the fad diet plan you were on.

Look at these statistics from HealthResearchFunding.org:

• More than 95% of people relapse from a diet in 5 years or less
• The average American adult tries to implement a fad diet 4 times per year
• 65% of people who successfully complete a fad diet will end up gaining all of the weight back that they lost
• 25% of Americans give up on their weight loss goals within two weeks

Clearly, these statistics show that fad diets are not the effective solution people who want to lose weight need.

But now there is a new way to approach weight loss that doesn’t involve making the harsh sacrifices that are required by fad diets.

Uncovering the Ultimate “Hormone Hack”

As a trainer who saw firsthand how my clients struggled to lose weight and keep it off, I made it my mission to help them achieve fast weight loss success.

To accomplish this goal, I reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions as he created the system.

In all, I spent over a decade doing research and two and a half more years fine-tuning my weight loss philosophy.

The end result of all this hard work is The 4 Week Diet System. There are three basic reasons why this program works where other weight loss plans do not:

• It stops your body from forming new fat complexes or triglycerides, so it stops storing fat.
• It directly targets stubborn fat, burning it for daily muscle and energy needs, for faster and more effective fat burning.
• It harnesses the fat storing and burning power of 4 specific hormones that operate in sync to make incredibly rapid fat loss scientifically possible.

The bottom line is with my plan in just 28 days, just by forcing four specific hormones to work together, your body can be forced to not just burn more fat but burn it faster

You’ll lose in four weeks what it takes other diets 2 to 3 to 4 or more months to accomplish. That is if they even work at all.

With this ground-breaking new weight loss plan, you won’t be burning fat for only 1–2 hours each day … instead, you’ll turn your body into a fat-burning machine, burning fat rapidly and safely, 24 hours a day, 7 days a week, for the entire 4 week period…

And then you’ll learn how to easily maintain your new weight loss for the rest of your life too.

The diet system includes four handbooks:

• The Launch Handbook, which shows you how to eat in a way that forces your 4 hormones to work together with tasty foods you’ll love to eat, so you will never have to feel hungry or deprived.
• The Diet Handbook, where you’ll learn how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss. You’ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.
• The Activity Handbook, which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.
• The Motivation Handbook, which contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. You’ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration.

So the Bottom Line is Real Weight loss Comes Down to Your Hormones

Four specific hormones to be exact. These hormones are blocking your fat burning efforts, and standing between you and the thinner, fitter, sexier-looking body you desire.

But don’t worry, I am here to tell you that there is a way to unblock these fat burning hormones, lose the weight, and be in control of your life (and your weight) again.

By taking a few simple steps you can turn this situation around and put the power of these hormones to work for you.

The weight will come off fast and you will quickly find yourself feeling lighter and more energetic.

All of this is very important because …

Losing Weight Offers a Variety of Important Health Benefits

There are numerous negative statistics associated with carrying around extra fat.

For example, your chances of getting coronary heart disease, high blood pressure, a stroke, diabetes, cancer and more all increase as your weight increases.

On the other hand, when you lose excess weight your health begins to immediately improve. In fact, losing just a little weight can produce big health benefits.

 In a Washington University School of Medicine study conducted in St. Louis, researchers found that dropping just five percent of body weight can help reduce the risk for diabetes and heart disease and improve insulin sensitivity in muscle, fat, and liver tissue.

Losing weight also positively impacts your mental outlook. Suddenly, you feel healthier and more attractive and your energy increases.

Your self-esteem also increases and you may develop a more positive outlook toward the future.

Ready to discover what four hormones are preventing you from losing weight and getting your dream body?

Call To Action

You can learn much more about the diet and how it specifically helps you control your hormones so that you can lose 24–32 pounds in just four weeks by visiting here.

Over the last 12 years this 4 week technique has helped over 29,000 women and men in the US, Canada, Great Britain, Australia, and across Europe lose weight.

This exciting new weight loss plan is highly effective and doesn’t involve dangerous weight loss pills or crazy eating plans.

If you’ve ever been on a diet and thought “this is crazy”…“There must be a better way” — this is the plan for you!

PS Available in PDF for instant download.