Category Archives: Muscle Building Tips

ripped muscle

3 Training Tips For Gaining Lean and Ripped Muscle

Want to build lean and ripped muscle WITHOUT sacrificing time or your FAVORITE foods?  Here are 3 training tips to pack on lean mass while TORCHING belly fat It’s every bodybuilder’s, fitness model, gym goers desire to build a ripped and lean body that gets respect and noticed. There’s nothing like building a great physique…

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Devin Physique Exposed and Scams Clients

The fitness industry today gets a bad rap and continues to create more skeptics as muscle magazines and YouTube fitness celebrities such as Devin Physique scam the masses Recently fitness celebrity Devin Physique was exposed by altering his fitness photos using Adobe. He also hired an assistant that wrote all of his clients workouts and…

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3 Advanced Methods To Rapid Muscle Growth

In order to achieve your best body, you must optimize all three of these advanced methods for rapid muscle growth. A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – mechanical tension, metabolic stress, and muscle damage Most guys who do…

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The Best Workout Times to Build Muscle and Lose Fat

Is there a BEST time to workout in order to build muscle and lose fat?  Research shows that this time frame works wonders for body re-composition. There is scientific evidence that backs the optimization of workout times. Orchestrating a training schedule according to the human body’s circadian rhythm will help a person to build muscle…

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Worst Exercise Causes Aging and Belly Fat Over 40

Recent scientific studies show that one popular exercise found in most gyms today accelerate aging and cause belly fat for people over 40. Who would of thought that some exercises would actually be more harmful than beneficial.  One particular exercise was once thought to trim belly fat, look younger and stay lean all year round…

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Ditch The Cardio For Faster Fat Loss

Many people don’t realize that cardio is not necessary in order to experience fat loss. There are plenty of people who train hard and have lean bodies who never do any cardiovascular activities. Experience greater fat loss by ditching the dreaded “long” and “boring” cardio routine.  Long and boring cardio is counterproductive and will make…

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BIGGER BY THE DAY RICH PIANA 16 Weeks to Muscle Dies at 46

Bigger by the day is a video series by Rich Piana that helps guys gain 30 pounds of muscle in 16 weeks DIES at 46 after not waking up from an induced coma. Updated August 26th, 2017 The article below was written almost a year ago when Rich Piana’s “Bigger By The Day” YouTube series…

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What to expect when you start your workout routine again

If you’re getting back into a workout routine after a long break, here are two tips to ease back into it without injuring yourself. It can be a mental challenge getting back into the gym after a long break but, don’t beat yourself up to bad because getting back into it is the first step…

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Muscle mass

The Top 3 Muscle Mass Mistakes Men Make

Building muscle mass isn’t as hard as people make it out to be.  There are several reasons why guys struggle to put on any amount of size-able muscle mass.  Today I want to reveal the 3 top mistakes guys make and how to fix it. The truth is traditional bulking is “dead.”  You can gain…

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How to ADD Specialization Phases to your Training

Before You Try Out Any “Specialization Phases”, It’s Critical You Understand WHY They Work, Fast… Think of training like digging a ditch in your recovery. You dig the ditch when you work out (create fatigue) and then you grow your muscles (re-fill the ditch) when you sleep, rest, and eat. If you do this right,…

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