Category Archives: Muscle Building Tips

intraset stretching

Intraset Stretching For Rapid Muscle Fiber Growth

Do you think your genetics stop you on how much muscle you can grow?  Think again.  Use intraset stretching in your next workout for new muscle fiber growth. What if I told you a simple 10 minute per workout, Intraset Stretching, could give you the results you crave like more muscle mass, less belly fat, warp…

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cheat day

2 BEST Workout Routines Before Your Cheat Day

When and how to have an effective cheat day can make or break you in your quest to build muscle without the fat.  Below are 2 very powerful workouts you can do before you cheat and not gain a single pound! A “no tolerance” approach to dieting is a losing battle for most.  Telling someone…

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Build Muscle Size

4 Essential Exercises to Build Muscle Size and Strength

To build muscle size, you have to get stronger.  There are hundreds of exercises that can help you get bigger or stronger.  Here are four monster lifts that will make your whole body BIGGER and STRONGER. There are may exercises that will make you stronger and build muscle size but nothing comes close to the…

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muscle mass

5 Muscle Mass Building Tips For Skinny Guys

Skinny guys believe that building muscle mass is impossible due to their genetics.  More often than not, they’re not training, eating and recovering properly.  Here are 5 tips to putting on muscle mass fast. When training for muscle mass, not all diets and workout methods are suitable.  You need a plan of attack if you…

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ripped muscle

3 Training Tips For Gaining Lean and Ripped Muscle

Want to build lean and ripped muscle WITHOUT sacrificing time or your FAVORITE foods?  Here are 3 training tips to pack on lean mass while TORCHING belly fat It’s every bodybuilder’s, fitness model, gym goers desire to build a ripped and lean body that gets respect and noticed. There’s nothing like building a great physique…

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Devin Physique Exposed and Scams Clients

The fitness industry today gets a bad rap and continues to create more skeptics as muscle magazines and YouTube fitness celebrities such as Devin Physique scam the masses Recently fitness celebrity Devin Physique was exposed by altering his fitness photos using Adobe. He also hired an assistant that wrote all of his clients workouts and…

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3 Advanced Methods To Rapid Muscle Growth

In order to achieve your best body, you must optimize all three of these advanced methods for rapid muscle growth. A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – mechanical tension, metabolic stress, and muscle damage Most guys who do…

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The Best Workout Times to Build Muscle and Lose Fat

Is there a BEST time to workout in order to build muscle and lose fat?  Research shows that this time frame works wonders for body re-composition. There is scientific evidence that backs the optimization of workout times. Orchestrating a training schedule according to the human body’s circadian rhythm will help a person to build muscle…

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Worst Exercise Causes Aging and Belly Fat Over 40

Recent scientific studies show that one popular exercise found in most gyms today accelerate aging and cause belly fat for people over 40. Who would of thought that some exercises would actually be more harmful than beneficial.  One particular exercise was once thought to trim belly fat, look younger and stay lean all year round…

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Ditch The Cardio For Faster Fat Loss

Many people don’t realize that cardio is not necessary in order to experience fat loss. There are plenty of people who train hard and have lean bodies who never do any cardiovascular activities. Experience greater fat loss by ditching the dreaded “long” and “boring” cardio routine.  Long and boring cardio is counterproductive and will make…

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