Category Archives: Muscle Building Tips


The Best Workout Times to Build Muscle and Lose Fat

Is there a BEST time to workout in order to build muscle and lose fat?  Research shows that this time frame works wonders for body re-composition. There is scientific evidence that backs the optimization of workout times. Orchestrating a training schedule according to the human body’s circadian rhythm will help a person to build muscle…

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Worst Exercise Causes Aging and Belly Fat Over 40

Recent scientific studies show that one popular exercise found in most gyms today accelerate aging and cause belly fat for people over 40. Who would of thought that some exercises would actually be more harmful than beneficial.  One particular exercise was once thought to trim belly fat, look younger and stay lean all year round…

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Ditch The Cardio For Faster Fat Loss

Many people don’t realize that cardio is not necessary in order to experience fat loss. There are plenty of people who train hard and have lean bodies who never do any cardiovascular activities. Experience greater fat loss by ditching the dreaded “long” and “boring” cardio routine.  Long and boring cardio is counterproductive and will make…

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Bigger by the day is a video series by Rich Piana that helps guys gain 30 pounds of muscle in 16 weeks, or does it? Lately I’ve been watching Rich Piana’s comical “BIGGER BY THE DAY” video series claiming that he can help guys gain 30 pounds of muscle in 16 weeks. His methods for…

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What to expect when you start your workout routine again

If you’re getting back into a workout routine after a long break, here are two tips to ease back into it without injuring yourself. It can be a mental challenge getting back into the gym after a long break but, don’t beat yourself up to bad because getting back into it is the first step…

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Muscle mass

The Top 3 Muscle Mass Mistakes Men Make

Building muscle mass isn’t as hard as people make it out to be.  There are several reasons why guys struggle to put on any amount of size-able muscle mass.  Today I want to reveal the 3 top mistakes guys make and how to fix it. The truth is traditional bulking is “dead.”  You can gain…

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How to ADD Specialization Phases to your Training

Before You Try Out Any “Specialization Phases”, It’s Critical You Understand WHY They Work, Fast… Think of training like digging a ditch in your recovery. You dig the ditch when you work out (create fatigue) and then you grow your muscles (re-fill the ditch) when you sleep, rest, and eat. If you do this right,…

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You’ve Been Scammed!

At times I like to share some inspirational and encouraging words for you to think about over the weekend. I’ve been reading an incredible book called, “The Slight Edge.” I would highly recommend this book if you want to succeed in any area of your life. The premise of the book is basically about the…

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How Tim Lost 22 Pounds of Fat Eating 6 Hour Cheat Meals

Q. So tell us how you got started in the world of physical training? I’ll never forget it. The year was 2001. I was 25 years of age and I had a brother 13 months younger than me who I was very close to. He became addicted to drugs. I could vividly remember earlier on…

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3 Advanced Training Methods For Muscle Growth

 When you train HARD with all-out intensity, eat right, and get a chance to perform a BREAKTHROUGH training protocol, extraordinary muscle growth can happen. by:  Tim Ernst – Del Monte Pro Team That’s exactly what occurred to a group of ordinary people in a clinical study using these 3 advanced training methods. Now keep in…

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