Category Archives: Muscle Building Tips


Bigger by the day is a video series by Rich Piana that helps guys gain 30 pounds of muscle in 16 weeks, or does it? Lately I’ve been watching Rich Piana’s comical “BIGGER BY THE DAY” video series claiming that he can help guys gain 30 pounds of muscle in 16 weeks. His methods for…

Continue Reading →


What to expect when you start your workout routine again

If you’re getting back into a workout routine after a long break, here are two tips to ease back into it without injuring yourself. It can be a mental challenge getting back into the gym after a long break but, don’t beat yourself up to bad because getting back into it is the first step…

Continue Reading →

Muscle mass

The Top 3 Muscle Mass Mistakes Men Make

Building muscle mass isn’t as hard as people make it out to be.  There are several reasons why guys struggle to put on any amount of size-able muscle mass.  Today I want to reveal the 3 top mistakes guys make and how to fix it. The truth is traditional bulking is “dead.”  You can gain…

Continue Reading →

How to ADD Specialization Phases to your Training

Before You Try Out Any “Specialization Phases”, It’s Critical You Understand WHY They Work, Fast… Think of training like digging a ditch in your recovery. You dig the ditch when you work out (create fatigue) and then you grow your muscles (re-fill the ditch) when you sleep, rest, and eat. If you do this right,…

Continue Reading →

You’ve Been Scammed!

At times I like to share some inspirational and encouraging words for you to think about over the weekend. I’ve been reading an incredible book called, “The Slight Edge.” I would highly recommend this book if you want to succeed in any area of your life. The premise of the book is basically about the…

Continue Reading →

How Tim Lost 22 Pounds of Fat Eating 6 Hour Cheat Meals

Q. So tell us how you got started in the world of physical training? I’ll never forget it. The year was 2001. I was 25 years of age and I had a brother 13 months younger than me who I was very close to. He became addicted to drugs. I could vividly remember earlier on…

Continue Reading →

3 Advanced Training Methods For Muscle Growth

 When you train HARD with all-out intensity, eat right, and get a chance to perform a BREAKTHROUGH training protocol, extraordinary muscle growth can happen. by:  Tim Ernst – Del Monte Pro Team That’s exactly what occurred to a group of ordinary people in a clinical study using these 3 advanced training methods. Now keep in…

Continue Reading →

Keep A Six Pack All Year Around

36 Year Old Del Monte Pro Team Member and Father of 2, Ben Salkeld, Built Over 10 Pounds Of Muscle and Keeps a Six Pack All Year Round. By: Tim Ernst Quick Stats: Age: 36 BF% 8% Height: 5’ 11” Weight: 180 lbs. Q WHAT FIRST SPARKED YOUR INTEREST IN FITNESS?  HOW DID YOU GET…

Continue Reading →

10 things I learned at Vince Delmonte’s Muscle Camps

If you have never attended a Vince DelMonte Muscle Camp, you’re simply missing out on potential GAINS.  Here are 10 things I learned at his infamous muscle camps. I just got back from my weekend with one of Vince Delmonte’s muscle camps and the Delmonte Pro Team. I got a chance to meet the top…

Continue Reading →

Page 4 of 4