The Burpees Pyramid Workout That Will Get You Shredded

Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat loss

By:  Instagram Influncer Tim Ernst – Founder of 28 Day Fat Exterminator Challenge, Intermittent Keto Fasting, Get Lean In Quarantine, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes

You either love them or hate them, but one undeniable truth is that doing burpees on a regular basis will get you ripped and shredded pretty fast if you are looking to drop the pounds.

Your body adapts very quickly and while performing certain types of traditional cardio workouts have some benefits, nothing out performs doing burpees.

If you are looking for a quick way to get ripped in a hurry and don’t want to spend a lot of time or signing up for a gym membership, look no further than this challenging burpee pyramid workout.

Before we get into the workout if you haven’t already, follow me on Instagram (by clicking below) where I post and go live giving you helpful tips to lose weight

Now, let’s talk about the benefits of the NUMBER 1 exercise on the planet.

Benefits of Burpees

Benefit #1  Rapid Fat Burning

Burpees is one of the most effective exercises to burn fat faster than doing any traditional cardio workout.

In fact doing any body weight circuit burns fat 9 times faster than doing long steady state cardio.

You’ll burn fat faster because burpees is a full body workout working your legs, shoulders, chest, arms and abs.

After the workout you’ll experience why is known as the “after burn” effect which is where you’ll continue to burn fat hours after the workout.

Benefit #2  Strength

Burpees will develop a certain level of strength as you are working the entire body.

This will help you in the future when working with weights or any other style of resistance training.

Benefit #3  Endurance and Conditioning

Burpees will dramatically increase your overall endurance and conditioning.

While doing direct work on your abs is beneficial, burpees are an added benefit that will make your abs shredded and make you core strong.

You’ll be able to tackle any challenge that comes your way when performing any type of future  endurance training activities.

How to Perform a Burpee

1. Start off standing straight up
2. Kick your legs out while in a push up position
3. Return back into a squat position
4. Jump as high as you can with your hands and arms above your head.

The Burpee Pyramid Workout

Here’s how to do a burpee pyramid in descending order.  Perform 10 burpees and then rest for one minute.  Once one minute has passed, perform 9 burpees, rest another minute and then do 8.  Do this until you get down to 1 burpee.

Once you get to one burpee go back up until you reach 10 burpees.

Example:  10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Conclusion

The research has been pretty clear that body weight workouts are very effective at burning fat faster.

The other added benefit to doing body weight workouts such as the burpee workout above, is that you can do them anytime and anywhere without fancy gym equipment or expensive gym memberships.

What’s Next?

Now that you have some good information to burn fat through short exercise that you can do literally in your livign room, imagine if you were to take just 20-minutes out of your day and make more progress to losing your belly fat than anything you’ve tried in the past.

Would you try it?

I bet you would.

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