Not all MMA fighting physiques are the same. Discover how Conor McGregor trains and stays ripped all year round by using these high intensity workouts.
By: Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
The fight of the century…Conor McGregor vs. Floyd Mayweather
Who will win?
Ever wondered how guys like Conor McGregor workout when they are not in the ring?
Imagine if there was a specific set of movements that was proven to boost your metabolism and stimulate your fat burning hormones so that your body starts to burn fat 24/7, even when you are fast asleep…
Would you try it? I know you would.
You may even lose up to 7 lbs in just one week…
Give this set of movements a try and see how much fat your body can torch off in a short amount of time.
First things first, you’ll warm up with flexibility, then move to conditioning, and finally finish with a bodyweight circuit.
We all know that stretching is important but, “conventional” stretching routines are secretly sabotaging your fitness levels, ruining your tendons and killing your testosterone production…
A Recent Study Done In Tampa Bay With 24 Men Concluded That Anabolic Stretching Can Double Muscle And Supercharge Strength While Simultaneously Promoting Recovery And Bulletproofing The Body…
Conor McGregor Workout 1: Flexibility And Stretching
Your going to perform each move for one minute each.
Neck Bridge
The first thing you’ll do is lie on your back with the soles of both feet touching the floor and your knees bent at 90 degrees.
Then lift your heel off the floor and push back gently until your head and toes are the only points of contact with the ground. Hold for a brief second, rest and repeat.
Hip Circles
Stand with your feet shoulder width apart, placing your hands on your hips.
Next push your hips forward and circle for one minute in both directions.
Leg Swings
Find and face a wall. Place both palms flat against it then rotate your hips as you swing your leg outward to get a good stretch on each leg.
Shoulder Circles
Stand with your feet shoulder-width apart. Hold your arms up and rotate them forward and backward.
Muay Thai Knees
Get into a fighting position and step through with your back leg, driving your knee upward as you thrust your hips forward. Do the same movement with your opposite leg.
Conor McGregor Workout 2: Static Stretching
Now you’ll perform a series of static stretching Your going to HOLD each move for 30 seconds .
Seated Butterfly
Sit on the floor with both feet together. Hold your feet and gradually push down on the inside of your knees with your elbows to stretch your groin area.
Lying Leg Stretch
Lie flat on your back with one knee bent at a 90-degree angle. Rest your other leg against it. Pull your knee toward your chest to flex your knee, hip and hamstring.
Sit-Back Shoulder Stretch
Start on your knees. Sit back toward your feet and stretch your arms forward as far as you can.
Sit-Through Abdominal Stretch
Lie on your stomach with your palms in line with your armpits. Breathe in, and push your upper body up as you breathe out.
Your legs and groin should be flat and the small of your back should be arched.
Back Roll
Sit flat on the floor with your legs slightly bent in front of you. Roll back until your toes touch the ground and you’re in an inverted position.
Conor McGregor Workout 3: Body-Weight Circuit
You’ll perform each exercise for 5 sets, 1 minute long.
Air Squat
Works: Glutes, Hamstrings
Stand with your feet shoulder-width apart. Begin the movement by flexing your knees and hips and sitting back.
Keep your head and chest up, and push your knees out.
Go as deep as you can, then quickly reverse the motion until you return to the starting position.
Pull-Up
Works: biceps, back, traps
Grab onto a pull-up bar with an overhand grip.
Pull your upper chest to the bar while keeping your legs crossed and slightly bent. Squeeze your back muscles at the top of the movement, then slowly descend downwards.
Push-Up
Works: shoulders, triceps
Lie prone and hold your torso up at arm’s length.
Lower yourself until your chest touches the floor, breathe out, and press your upper body up while squeezing your chest. Pinch your chest at the top, then lower yourself again.
Muscle-Up
Works: abs, biceps, middle back, shoulders, traps, triceps
Using a pair of rings or pull-up bar, initiate a pull-up by pulling your elbows down to your sides.
As you reach the top position of the pull-up, pull the rings to your armpits as you roll your shoulders forward, allowing your elbows to move straight back behind you.
Maintain control and extend through the elbows to complete the movement.
What’s Next
You may not be as fit as Conor McGregor and this workout may not be at your current fitness level…
But, this Breakthrough Kickboxing Based Movement Torches up to 350% More Fat.
After 10 years researching and studying their training…I discovered the exact exercises that help them torch off their fat.
You should check out the link if…
• Are struggling with weight loss.
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• Want to learn how to launch your metabolism to burn fat while you sleep.
• Want to burn off your stubborn fat.
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