Today’s workout is Building a W I D E Back
A wider back is part of building that desired V-Tapered physique.
NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you’ll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.
Here’s the workout below:
A1. BB Row
Sets Reps Rest
5 12,8,6,6,12 40 sec
B1. Seated Cable Rows
Sets Reps
3 10 + 5 Half Reps
B2. Lat Pull-Downs
Sets Reps Rest
3 10 40 sec
NOTE: Last set on
Lat Pull-Downs do
a Drop Set 3 Times
C. Incline Bench
Straight Bar Pull Down
Sets Reps Rest
3 12 40 sec
D. Back Hyper-extensions
with DB Row Combo
Sets Reps Rest
3 12 40 sec
Watch the Video Below:
Look for the next workout next Wednesday.
If you have any workouts that you want me to put together for you let me know in the comments section.
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