fat burning workouts

BEST Fat Burning Workouts FOR MEN

What are the best fat burning workouts for men? Brand new article will organize 4 of the best fat burning exercises for burning and losing belly fat fast.

This is one of the best fat burning workouts for men because they will also help you increase testosterone, leanness and mass.

This protocol will help you stay lean all year round and will be so effective for fat loss that I created an entire program around it called Ripped In 6, which you can learn more about at this link here.

You see, when it comes to fat loss many people jump on the treadmill and do hours upon hours of dreaded cardio.

This is probably one of the worst forms of exercises for fat loss because what cardio does is make you more efficient.

You may be thinking, “don’t I want to become more efficient?”  The answer is NO!

The more efficient you become you’re body will adapt and you’ll stop losing fat.

Just take a look around your gym.  What do you see?

I’ll tell you.  You’ll typically see the same people doing mindless cardio month after month, year after year still looking the same.


Excessive cardio will suppress your thyroid, down regulate metabolism and increase the stress hormone, cortisol.

This is a deadly combination for fat loss and there are far better fat burning workouts for losing fat.

So…If you want to lose fat, here is a Barbell workout that will challenge you but melt fat off faster than any traditional cardio.

The Workout

fat burning workouts

You will perform this workout starting with 95 pounds on the bar.

Perform 5 reps for each exercise with no rest.  Once you complete the first round, rest for 2 minutes and repeat 4 more times for a total of 5 rounds.

A1.  Stiff Legged Deadlift Jumps

Fat Burning Workouts

Jumping stiff legged deadlifts can be a bit tricky if you have not done them before.

Simply do a stiff legged deadlift and then jump just a few inches off the ground and repeat for 5 reps.

A2.  BB Rows

fat burning workouts

While keeping a flat back, row the barbell to your waist and squeeze using your lats and return to the starting position.

Perform 5 reps and then move on to the next exercise.

A3.  BB Military Press

 Fat Burning Workouts

Perform a barbell military press above your head while standing upright and tighten your core.

This pic shows behind the neck but it’s best to execute this exercise in front.

A4.  BB Back Squats

fat burning workoutsAfter you’ve performed the military press, bring the bar up over your head and perform squats.

Perform 5 reps and then rest for 2 minutes.  After 2 minutes repeat circuit an additional 4 more rounds totaling 5 rounds.


Barbell complexes have been known to shed a lot of fat.

In fact, you’ll only need to perform this workout once a week maybe 2 if you can stomach it.

There not easy, but over time you’ll get better and as you do you’ll want to increase the weight or add another round.

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