Researchers Have Discovered The “14-Day Anabolic Loophole” Which Allows You To Rapidly Melt Away Stubborn Body Fat, Increase Testosterone Production Even If You’re In Your 40s, 50s or 60s! However, You Must AVOID These 3 Testosterone KILLERS.
Men today have less testosterone flowing through our bodies than our father’s generation and substantially less testosterone than our grandparents generation.
By: Tim Ernst – Founder of The 10 Day Fat Exterminator, Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
According to a study published in the Journal of Clinical Endocrinology and Metabolism, male testosterone levels in the US have been decreasing 1% per year.
This means that a 30-year-old man in 2018 has 25% less testosterone than a 30-year-old man in 1983 (just 25 years ago).
And the numbers get even worse when you examine male testosterone from the 1960’s and 1920s.
In order to finally increase your testosterone levels and get the rock-hard abs and excellent performance in the bedroom you really want:
- You don’t need to take any expensive or dangerous “test-boosters”.
- You don’t need to resort to hormone replacement therapy.
- You don’t need to start popping viagra’s in hope of bringing your sex life back and pleasing your wife once again.
But most “fitness experts” won’t tell you this. Because they don’t know any better!
They’ve never read any of the medical research around testosterone.
They’ve never opened a peer reviewed scientific journal in their life.
They’re simply clueless, and if you blindly follow their advice, you could easily lower your testosterone levels even further!
With that said, here are 3 testosterone KILLERS you’ll want to AVOID at all costs and what you can do it about it.
Testosterone Killer #1 Low Weight High Reps
When most guys try to burn fat, or go into a “cutting phase”, they gravitate towards lower weights and higher reps.
This is a major mistake and this myth will prevent you from burning belly fat as long as you do it that way.
By training with lighter weights (and lower intensity), you decrease your metabolic conditioning (which decreases the number of total calories you can burn).
But more importantly, you miss out on sending an intense, natural hormonal cocktail of testosterone and growth hormone through your body that only comes from lifting heavy weights.
Solution?
Here’s the simple muscle-building, fat-burning, testosterone saving formula:
Train with relatively heavy weights, and keep your rest periods short (this elevation in overall intensity means EVERYTHING in regards to increasing your testosterone and metabolic conditioning).
The heavy weights will stimulate muscle growth by sending a signal to your body to hold onto muscle mass even if your calories are low and you’re trying to burn fat.
While the short rest periods spike your metabolic rate causing a surge of muscle-building, fat-burning hormones to surge through your body.
Heavy Weights + Short Rest Periods = High Testosterone
Testosterone Killer #2 Long Workouts
Most men believe that the more they workout, the better.
Yet this couldn’t be more wrong. In fact, the more you workout past a certain point, the lower your testosterone levels fall.
This is because of a hormone called “cortisol” (which is also known as the “death hormone”)
And as cortisol increases, testosterone decreases. And we all know the devastating damage that Low-T levels cause.
So in other words, avoid long workouts at all costs.
Solution?
The best way to increase your testosterone is by doing relatively short and intense workouts, a few days per week.
We’re talking about high-intensity workouts, incorporating both free weights and body-weight exercises, while keeping rest periods quite short.
This type of total body metabolic conditioning and crossfit style workout increases your metabolic rate and testosterone levels FAST.
Which is why my students begin to see results from their workouts in the first WEEK of training (many of my students burn 5 pounds or more in the first 7 days of my program).
Testosterone Killer #3 Meal Frequency
Most men eat a diet that makes them weak.
But you know what the biggest mistake of all is? It’s not a specific food and it isn’t a supplement.
Instead, the biggest testosterone killer is eating six meals per day.
When your body has to spend the entire day digesting food, it never has a chance to heal, repair and detoxify.
In other words, it never has a chance to produce maximum testosterone because it’s too busy digesting food!
This is where intermittent fasting comes in.
Solution?
Intermittent Fasting has been proven by the Scientific Journal of Endocrinology to increase free testosterone by 180% and increase growth hormone levels by 600%.
And it’s really simple to do.
Just skip breakfast and have your first meal around lunchtime. Then, eat normally for the rest of the day having your last meal between 6pm and 9pm.
You’ll feel full, your metabolism will be sky-high, your hormones will be surging and fat will be melting off your body on a daily basis.
What’s Next?
You might be suffering from low testosterone.
Fortunately, the solution ISN’T complicated. You don’t need to take all kinds of drugs or supplements…
It’s actually an easy fix—something that can be resolved in a matter of weeks.
And not only can you “solve” this problem…
You can TURBO-CHARGE your testosterone levels, naturally. I’m talking about surpassing the average 20-year old college student whose looking for a date to homecoming!
You’re wondering how this can be possible?
==> Let me show you how my friend increased his testosterone 131% in just a few weeks
