Are Fat Burners Safe for weight loss? Here is the ONLY reason that you may want to include a fat burner containing these 6 ingredients For Faster Fat Loss.
Without a doubt, “fat burning pills” are the most controversial supplements on the market and for good reason: the majority are downright dangerous or pure junk, but not all are completely worthless.
If you’ve been on the market for a good fat burning supplement I have some good news and bad news…No fat burning supplement alone is going to get you lean and mean. I don’t care if it it’s the most scientifically backed product.
If your goal is to get a lean and ripped midsection, “pill popping” is not going to get the job done while sitting on your butt. That’s the bad news, but I’m sure you already knew that.
If your training program and diet is structured around building muscle tissue, habits that promote a healthy and robust metabolism, certain supplements can absolutely help speed up the process.
By how much you ask?
A lot more than you think. Many people will state that supplements only play a 5% role on your fitness goals but 5% compounded over 12-16 weeks is a substantial amount of fat.
When it comes to fat burning supplements, I’ve personally found that when you get the right ingredients and right doses you may be able to accelerate fat loss up to 25-50%.
That means if you’re burning fat with exercise and diet alone at a rate of 1 pound per week, you may be able to start losing 1.25 – 1.5 pounds per week with just the addition of the supplement.
Maybe not huge at first glance but compounded over 12-16 weeks, you could arrive at your fat loss goals much quicker.
Another interesting benefit I’ve noticed with certain fat burning ingredients is that you can target stubborn parts like your belly fat for men and the thighs for ladies.
In short, while no supplement is going to do the “heavy lifting” when it comes to fat loss, they can certainly make the journey a little more speedy and enjoyable and without any downsides.
In fact, most fat burning supplements will help you become PRODUCTIVE with your work because of the focus agents included in them.
Now, a little more bad news, fat burners is a category of supplements that includes more garbage than good.
It’s well known that certain companies literally make their products for 50 cents and then charge $50 and those are NOT the products I use or endorse.
You see, most of the popular weight-loss ingredients you see advertised on Dr. Oz or in your local GNC are VERY cheap and great for profit margins, but they are not very effective for stripping fat off your gut, just stripping money out of your wallet.
And if you’re looking for an “overnight results” weight loss pill and if you don’t have your diet or training in check, don’t waste your money on a fat burning supplement.
However, if you want to spend your money wisely and choose ingredients with doses that are proven to speed up fat loss, then here are the ingredients that I stand by
Yohimbine HCL – 8mg
Yohimbine elevates your #1 fat-burning hormone, Norepinephrine, and reduces your body’s natural tendency to retain fat. When it comes to clinically-researched fat-burning ingredients, Yohimbine leads the way
p-Synpephrine HCL – 25mg
Acetyl-L-Carnitine – 400mg
Acetyl-L-Carnitine takes fat to the furnace – by transporting fatty acids into mitochondria of course. It’s inside the mitochondria where fatty acids are burned up through a wonderful process called beta-oxidation.
CH-19 Sweet Pepper (0.75% Capsiate) – 450mg
Capsaicinoids in CH-19 Sweet Pepper help inhibit the enzymes that allow fat to accumulate. As an added bonus, Capsaicinoids help to reduce hunger and food intake so that you consume less – while burning more.
Green Tea Extract – 300mg
What’s so important about Green Tea Extract? Epigallocatechin Gallate Catechin – better known as EGCG. It helps to keep your metabolism elevated and it preserves protein so that your body burns fat and keeps muscle.
Caffeine Anhydrous – 225mg
Like I stated before in order for any fat burner to be effective, your diet and training must be dialed in by at least 95%.
The state of your hormones and metabolism will influence how calories in and calories out works.
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