Here are 5 healthy aging tips that slows down the aging process naturally WITHOUT dangerous drugs or bogus anti aging cream – PLUS reduce NASTY, unstable molecules in your body for longevity and a leaner, muscular you!
O.K. so I’ve read some healthy aging strategies that a TOP writer wrote for Iron Man Magazine that showed 5 secret routines from the anti-aging experts
BUT…before I get into that here’s what happens as we age that I found to be pretty interesting.
Free Radicals are unstable molecules which accelerate the aging process in your body by damaging your cellular membranes, DNA, enzymes and fats stored within your blood vessels.
Free radicals are considered “unstable” because they’re missing an electron. And electrons usually exist in pairs.
So these molecular delinquents leave a path of destruction as they scavenge your body for new electrons and steal them from healthy cells.
This “oxidation” process has been directly linked to cancer, heart disease, diabetes, Alzheimer’s, asthma, leaky gut syndrome and a whole lot more.
Your body naturally produces a safe level of free radicals through functions such as breathing.
However, the harmful effects of a typical “Western Lifestyle Diet” significantly multiplies the free radicals in your body at an alarming, dangerous rate.
There are 7 Major Sources of Age-Accelerating Free Radicals you should AVOID at ALL costs (or at least reduce) to reverse the aging process:
- Exposure to Radiation
- Consumption of Tobacco, Drugs and Alcohol
- High Use of Antibiotics
- Exposure to Environmental Pollutants
- High Amounts of Emotional or Physical Stress
- A Poor Diet Consisting Mostly of Unhealthy Fats and Sugar
- Too Much Exercise Which Generates Added Free Radicals
TOO much exercise? Yep, that’s correct.
You’re MUCH better off using a short, youth-enhancing exercise protocol instead that takes ONLY 90 minutes a week.
Just look at what James O’Keefe, Director of Preventive Cardiology at Saint Luke’s Hospital had to say about excessive exercise after spending decades researching the topic:
“If we went out for a run right now and you ran hard… by 60 minutes something starts happening… the free radicals blossom, and it starts burning the heart. It starts searing and inflaming the inside of your coronary arteries.”
By using a streamlined exercise approach focused on anti-aging and free radical reduction is one of the main reasons why strangers say I look 10 years younger than my REAL age.
I NEVER EVER spend hours at the gym treading along on the treadmill. I get in, get the job done and get out FAST.
Here’s another fact about your age and the process of aging…
Once you reach the age of 40, whether you’re a guy or a girl, your body starts aging FASTER than normal!
Studies have shown that WITHOUT the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that!
That means if you are 40, by the time you hit 44 you will LOOK and FEEL 48.
By the time you reach 60, you will LOOK and FEEL 70 YEARS OLD!
I’m sure in your daily walk of life you’ve seen this is true.
The GOOD news is, this is ALL reversible at any age.
There are VERY specific ways to eat and move that signals to the brain to STOP the aging process and actually SLOW it down.
Now for the really GOOD news…These basic techniques to slow down aging or reverse it can be done WITHOUT surgery, anti aging creams, pills, HGH (human growth hormone replacement therapy), etc.
On the following page there arewritten by “Steve & Becky Holman” and what you absolutely MUST AVOID if you want to slow the aging process!