Discover How to Lose Fat Easily and Fast Naturally. Here are 5 Fat Burning Tips For Advanced and Complete Beginners WITHOUT Using Fad and BOGUS Crash Diets.
By: Craig Ballantyne, CTT Certified Turbulence Trainer
Losing fat does not have to be as difficult as people make it out to be. Here are 5 fat burning tips that anyone can do right now and see results fast.
Fat Burning Tip #1 No Liquid Calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake – especially if you are adding mix to drinks…that is a double calorie bomb!
A single “Jack and Coke” is over 200 calories (100 calories from booze and 100 calories from mix).
Fat Burning Tip #2 No Fast Food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this:
Fast food restaurants are all about profit.
And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor -especially the protein.
Now you might have read that you can still make healthy choices at fast food restaurants.
But you know what, that’s just politically-correct opinion. If it’s fast food, it’s poor food.
EDITORS NOTE: Knowing what and how much to eat for weight loss is critical towards your success.
If you’re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator
Walking into a burger joint and grabbing a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is “barely” healthy eating.
The politically-incorrect truth is that it’s going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals.
You will have to spend time cleaning, cutting, and cooking your food. That’s the truth.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert.
Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
Fat Burning Tip #3 Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week.
And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables – organic if possible.
Fat Burning Tip #4 Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Don’t panic…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.
Fat Burning Tip #5 Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
It doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details, just train consistently.
==> Click here to get Turbulence Training
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal).
Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
Improve your lifestyle everyday,
What’s Next?
Trying to Eat the foods you like and still get healthier isn’t nearly as easy as they make it seem, is it? It seems like big-industry has led us to a bunch of unhealthy habits that quite frankly, aren’t our fault.
There’s even some stuff out there now that is showing some signs of deceptiveness from the food industry in major studies!
Its all gotten the best of you though; you’ve probably:
- Applied methods that you find on the internet
- Eaten more fruits and vegetables (which is important, but not the whole picture)
- Tried following complicated programs that include using more time you don’t have
… and they all left you feeling frustrated and honestly, somewhat manipulated
But There are some VERY IMPORTANT things that the mainstream and big industry keeps from us, and that’s why it can get confusing!
This research-backed study can get you eating tasty foods that are sustainable for life, and can help you get 20-30% more energy all while ADAPTING to your own fat for fuel
So how exactly does this work?
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