belly fat

The 4 Minute At Home Belly Fat Loss Workout

Can You Really Get Fit in as Little as 4 Minutes? The unbelievable answer is, YES!  TORCH “Stubborn” Belly Fat In 4 Minutes A Day WITHOUT A Gym Membership.

By:  Tim Ernst – Founder of 180Muscle.com and Udemy Instructor

Lately, I’ve been telling people they don’t have to “pound the pavement” or hit the treadmill for hours on end to get fit and lose belly fat.

HIIT (high-intensity interval training) and body-weight circuits are gaining tremendous popularity. And for good reason: It works.

When it comes to burning body fat, losing embarrassing belly fat, improving cardiovascular fitness, longer does not necessarily mean better.

In fact, with Tabata workouts, it’s possible to get fit in as little as four minutes a day.

According to Japanese research, a mere >> 4 minutes of Metabolic Zone Training™ just 4 times a week, can improve your anaerobic capacity by 28%, your aerobic power by 15% — in as little as 6 weeksONLY 16 minutes per week! [1]

Tabata Workouts

belly fatTabata is a popular form of HIIT developed by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo about two decades ago.

The greatest benefit of Tabata training is that it can be adapted to fit just about anyone’s fitness level, and is very effective for losing fat or specifically, belly fat.

Editor’s Note: BOOST metabolism nearly 300% in 2 weeks (do THIS daily)

Tabata training consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

This circuit is repeated eight times to equal one Tabata. Altogether, these eight circuits add up to four total minutes of exercise!

belly fatDr. Tabata says, “If you feel okay after doing it, you’re not doing it right.” When he says that you must perform all-out effort for those 20 seconds, that’s exactly what he means.

In order to reap the benefits from this form of HIIT training, it’s vital that you step out of your comfort zone. And, when you go outside your comfort zone, you’re also likely to break through previous weight loss plateaus by challenging your body.

Benefits of Tabata Workouts

And, there’s more good news. Besides burning more fat and improving aerobic conditioning, some other benefits of Tabata workouts include:

  • Improved insulin sensitivity
  • Increased calorie-burning muscle
  • Stress relief
  • Logistics and convenience

Who doesn’t like efficient and effective?

Now, you really don’t have any more excuses when it comes to fitting exercise into your busy schedule.

Try something new with the Tabata protocol and get fit in as little as four minutes a day!

Tabata Workout

belly fatHere’s a short but very effective Tabata workout.  You’ll perform this Tabata workout using four different exercises.

You’ll do two sets of each exercise before moving on to the next for a total of eight sets.

  • 5-Minute Warm Up
  • Jumping Jacks—Perform as many jumping jacks as you can for 20 seconds and then rest for 10 seconds. Repeat for a total of two sets. Rest again for 10 seconds before progressing to the next exercise.
  • Bodyweight Squats—Perform for as many body-weight squats as you can in 20 seconds and then rest for 10 seconds. Repeat for a total of two sets before progressing to the next exercise.
  • Bodyweight Lunges—Perform as many alternating lunges as you can in 20 seconds and then rest for 10 seconds. Repeat twice, rest for 10 seconds, then move on to the next exercise.
  • Push-ups—Perform as many push-ups as you can in 20 seconds then rest for 10 seconds. Repeat twice, and you’re done!

Here’s a Few More Unique Lean-Body Weight Workouts Below for Time-Crunched People That’s Super-Fast and Easy To Do At Home Or In The Office!

While tabata is a fun and science-backed way to get fit in under 4 minutes, the key to gaining the body you desire is eating the right foods.

Did you know that certain foods can actually DAMAGE levels of important fat-burning hormones in your body?

Even more, these same foods RAISE levels of your fat-storing hormones, making it nearly impossible for you to lose fat…

And many of these foods are touted as healthy!

==>  INSTANTLY Flip ON Your Body’s Fat-Burning Switch, Helping You Lose 7-11 Pounds in the First 7 Days— WITHOUT Sacrificing Your Favorite High Carb Meals

References:

[1]  C. Bass, “Forget the Fat-Burn Zone: High Intensity Aerobics Amazingly Effective,” Clarence and Carol Bass, www.cbass.com, 1997.

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