There’s a lot of misinformation about weight loss floating around on the web today. Here are 3 common weight loss mistakes that people think are healthy but are actually making them FATTER, OLDER and MORE Unhealthy.
There’s a lot of misinformation about weight loss and I see 3 common mistakes people make all the time but actually are doing more HARM than GOOD.
Here are 3 TOP Biggest Weight Loss Mistakes.
Severe Calorie Restrictions.
Many people fall into the trap of cutting their calories to low. They think that more must be better.
However, the lower you go the more you will back yourself into a corner.
You should never go no lower than a 500 calorie deficit.
Many people who diet for weight loss go on these 1,000 calorie deficits which destroys your metabolism creating metabolic damage, plus down regulates your fat burning hormones such as leptin and T3 hormone (thyroid).
To Much Cardio.
I see it everyday. The same people doing endless amounts of cardio spinning way on what I like to call, “the hamster wheel.”
You don’t need to do an hour of cardio of any kind to lose weight. There are far better exercises that will help you burn fat in just a fraction of the time.
There are exercises that can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER. Not good!
Make sure to AVOID the types of exercises that accelerate aging in your body.
Healthy Foods Marketed as “Healthy.”
Food corporations have fooled many people into thinking that just because a food is labeled as low fat, whole grains, all natural, etc that it’s supposed to be healthy. WRONG!
Eating the wrong foods regularly can actually make you look and feel 10 or more years OLDER than your real age (not fun!) … but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.
3 of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called “glycation”, “inflammation”, and “oxidation.”
When we talk about aging, we’re not just talking about wrinkles on your skin or how thick your hair is… we’re also talking about factors that you can’t see, such as how well your organs function, and whether your joints are degrading.=>.
That would have to be my TOP 3 BIGGEST weight loss mistakes by far.
I could go into more detail about other mainstream nutritional lies but if you want to see more, here are 7 more that many people mistakenly make without them even knowing about it=>
As the saying goes, “you are what you eat.” There’s certainly some truth to that.
There are 4 specific foods that are harmful and actually AGE you faster?
Some are even deceptively marketed to you as “healthy” by giant food corporations.
Avoid or minimize these and look 5-10 years YOUNGER than your real age.