Many fat loss snacks may actually not be good for you on a diet. This doesn’t mean that you should never eat these foods, but this article will show you the best food choices for weight loss and 10 so called “Healthy” ones to AVOID!
Many fat loss snacks may actually not be good for you on a diet. Find the right simple diet snacks for weight loss in this article below.
You know what you’ve been dieting hard.. you deserve some healthy snacks.
Why don’t you grab a handful of almonds, an energy bar, and wash it down with a fruit smoothie. It’s healthy for you…….Or is it?
I’m willing to bet that you’ve been duped into thinking that you can lose weight or body fat with at least one “healthy” snack that I’m going to talk about today.
There’s so much misinformation about nutrition that I’ve been able to come up with 10 so-called healthy snacks that claim to be good for weight loss but in reality they’re actually just sabotaging your fat loss efforts.
Now I want you to keep in mind that any kind of food can be incorporated into your diet plan. Even the unhealthy ones.
However, these foods are deceiving because they’re claiming to be healthy but really they have tons of hidden calories.
Let’s Jump Right In with number one and that’s Nuts….this one is huge.
By: Tim Ernst – Founder of The 10 Day Fat Exterminator, Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
Deez Nuts
So many people are messing up their diet plan right now with either almonds, cashews, peanuts, walnuts and whatever other type of nut.
The truth is that nuts are very calorically dense so it’s very easy to over eat and then gain weight.
Whenever we think of something as healthy we kind of just allow ourselves free reign on it.
A Handful of nuts isn’t gonna tip the scale.
However, if your like most people you’re gonna start with one handful, that’s gonna lead to two handfuls and oh just one more handful cause its healthy.
What happens next is that you wind up storing all those excess calories as fat.
EDITORS NOTE: Knowing what and how much to eat for weight loss is critical towards your success.
If you’re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator
Nuts are just one of those snacks that are so easily accessible and you can take them with you anywhere so it’s very easy to just mindlessly reach in and eat and eat and overeat.
If you still want to have nuts as a snack then truly limit it to only one handful a day.
Try to go for a really good type of nut like the Walnut and make sure that it’s not roasted or messed with in any way.
Up next we have dried fruit.
Dried Fruit
I honestly don’t even understand how people think that all dried fruit is unanimously healthy for you because it comes from real fruits.
A lot of dried fruits are sweetened with added sugar and a lot of times they try to disguise the sugar with ingredients like juice concentrate or brown rice syrup or honey.
This UPS the calorie count without adding any kind of nutritional value.
On top of that, even with unsweetened dried fruit you still have the same problem as the nuts.
Japanese Noble Prize WINNER Reveals This Breakthrough Fat Burning/Anti-Aging Secret Which Forces Dangerous Fat Cells In Your Body To Literally “Eat Themselves” In Hours…Leading To Record Breaking Fat Loss In Just 10 Days!
YES, It's True! New Science Reveals This "10 Day Weight Loss Loophole" Allows You To Burn Fat 10x FASTER —Waking Up To A Leaner, Tighter And Youthful Body!
=> Click Here To Discover This 10 Day Weight loss Breakthrough
Due to the fact that the fruit is dried it shrinks during the dehydration process as the water is removed.
So a cup of dried cranberries is gonna have way more calories than a cup of real cranberries, actually three times more and the sweetened fruit will be three times more than that.
For you to feel full off a cup of real Cranberries or dried cranberries its going to take up the same amount of volume in your stomach.
It’ll feel the same but with dried fruit your eating at least three times the amount of calories.
Dried fruit do contain a lot of good nutrients so if you do still want to have dried fruit as a snack definitely go for the unsweetened ones and stick to only one handful.
Next are smoothies.
Smoothies
You better believe that having a smoothie as a snack can easily pack on body fat if done wrong.
If you’re going to cram your blender full of a bunch of healthy fruits blend it up, call it an antioxidant smoothie and drink it, you might as well be drinking a chocolate milkshake.
I’m kidding, but calorie-wise if you add enough fruit your healthy fruit smoothie can easily have just as much if not more sugar than a milkshake.
If you want to have smoothies in your diet plan as snacks or for the nutritional boost they give, then try to stick to mostly green smoothies.
You can add one fruit into your smoothie like a granny smith apple or half a banana for taste.
However, if you overkill it on the fruit I’m telling you right now you’re gonna spike your insulin levels and you’re gonna have a really difficult time burning fat.
The next late night snack is wine.
Wine
Check this out…. when you truly have just one serving of wine… (you know the one serving that’s supposed to be great for your heart health), for that serving size you would fill up the wine glass right to the part where it starts to curve up.
However, let’s be real here what do most people do? We fill up the wine glass until it’s full and guess what, that full glass of wine will contain 600 calories.
That’s a major problem if you’re looking to lose weight or burn fat. If you want to still incorporate the wine then stop pouring right where the glass starts to curve up.
Dark Chocolate
First let me tell you that all those health benefits from dark chocolate aren’t going to start until you get to the really dark varieties like a cocoa content of 70% or higher.
Now even if you get the right dark chocolate, there are a lot better ways to get your fill of antioxidant.
The average 50 gram bar of chocolate has about 15 grams of fat and that goes without mentioning the sugar content.
When you factor the sugar content into the equation, you clearly see that you would honestly be better off finding your antioxidants somewhere else.
Let’s move on to vitamin water.
Vitamin Water
What a joke! You’re honestly better off drinking Gatorade.
I hate to break it to you, but there are hardly any vitamins in vitamin water.
I mean vitamins in water sounds really good right? However, in reality most vitamin waters are loaded with sugar.
Any extra vitamins that you do get are gonna come from real food. So it’s kind of like a waste.
Look I don’t know if you guys know this but the company that owns vitamin water is coca-cola and coca-cola is known to make some tasty drinks that sell. They’ve already settled lawsuits about false advertising.
Bottom line, vitamin water is something that should not be included in your plan.
Next are gluten-free pretzels.
Gluten Free Products
In general I want to touch on the gluten-free craze. You guys have to understand just because something is gluten-free that doesn’t mean that it’s actually good for you.
Gluten-free pretzels and most gluten free snacks will still be composed of simple carbohydrates and many times they’re even still processed.
All of this will lead to a spiking blood sugar levels and it’ll cost the same exact amount of calories as most regular gluten free snacks.
Gluten-free doesn’t mean that any sugar at all was removed. Be smart, read the nutrition label and portion control.
Now I want to talk about lunch meats also known as cold cuts for deli meats.
Deli Meats
Now this is one might actually help you lose weight, but keep in mind that everything that could help you to lose weight may not necessarily be healthy for you.
After all cigarettes can help some people lose weight, but obviously you shouldn’t smoke.
The International Agency for research on cancer classified all processed meats as a carcinogen.
Now having one turkey sandwich isn’t going to kill you, but just because you have one cigarette that doesn’t change the fact that it’s not healthy for you.
Your best bet is staying away from lunch means in general. Trust me, you’re going to be way better off avoiding all those processed deli cuts.
Granola is another one that’s not very good for you when your goal is to try to burn fat.
Granola
Granola is constantly stuck into all kinds of health foods. You’ll find it in cereals, trail mix bars and you can always sprinkle some into your yogurt right? On second thought you’re probably better off skipping out on the granola.
Adding granola will just add extra calories usually coming from sugar.
Last but not least are the snacks that claim to be sugar-free.
Sugar Free Products
This is again is a situation where the words low-calorie and healthy get confused a lot of times.
Instead of sugar they’ll add aspartame which is another one of those plenty ingredients that are linked to cancer.
Conclusion
So those are the top ten most misleading snacks. A lot of these you may want to completely avoid.
There are other snacks that are misleading that didn’t make it on my list such as flavored Greek yogurt. Even if it’s Greek yogurt you should add in your own fruits and avoid the fruit flavor varieties.
Trail mix is another one, many meal replacement bars, frozen yogurt, instant flavored oatmeal, light salad dressings, juices and even sushi can all be super high in calories and can create a calorie surplus which ultimately leads you to storing fat.
Your best bet is to always check the nutrition facts and make sure that whatever the so called “healthy” snack is that you’re trying to add it to your diet, actually fits into your plan.
That’s it! I really hope this article has helped you and if you enjoyed this content make sure to leave a comment below.
What’s Next?
Now that you know the TOP 10 so called “Healthy” snacks to avoid if you are trying to lose fat, did you know that high fat foods can actually accelerate weight loss?
Well as you may already know, high-fat foods have been demonized by the mainstream media for decades however, new studies are showing that including specific healthy fats into your diet has shown great results in people looking to lose stubborn belly fat.
Science has discovered that there are 4 of these specific fats that have already proven to ACCELERATE weight loss and fat-burning for your best body transformation ever.
It’s true, and even better, I show you all four at the link below…
=> 4 high-fat foods that ACCELERATE fat-burning
