If you are over the age of 45-60, menopausal or have slow metabolism then Keto will not work for you unless you do Intermittent fasting. Keto and Intermittent work together to help you lose weight and get healthy. Here’s why…
Do I have to do intermittent fasting with Keto to lose weight?” The answer is YES!
There’s a lot of people out there doing keto that aren’t losing weight and they become frustrated ditching the diet all together.
Why?
Well the main problem with doing Keto without intermittent is the frequent meals you have a day because every time you eat you stimulate insulin.
Snacking
The reason is because they allow snacking between their meals even though it’s a low carb food which is much better and a lot of people will lose weight especially if they have a good metabolism.
However, the great majority will not lose weight because of the fact that every time they eat you stimulate insulin.
So frequent eating is a bad idea.
EDITORS NOTE: High-fat foods have been demonized by the mainstream media. Did you know that there are actually 4 specific fatty foods that are proven to ACCELERATE weight loss and fat-burning?
It’s true, and even better, I show you all four at the link below…
The big point about this is if you’re over the age of 45-60 or menopausal.
People in this age range have a slow metabolism and keto will not work for them unless they do intermittent fasting.
Keto and intermittent fasting are equally important tools to help you get healthy and lose weight.
So it’s not just about losing weight, it’s about getting healthy and maintaining it.
You do keto and intermittent fasting on a gradient, you do it slowly.
Recommendation
I would recommend you start with 3 meals and day with no snacks.
Add more fat into your meals and then you start to push your breakfast forward and forward until you don’t have a breakfast.
If you’re not hungry in the morning, don’t eat. It’s as simple as that.
If you’re not hungry at any time, just keep going because your body is eating your own fat.
Intermittent fasting is actually the fastest way to lose weight WITHOUT exercise.
=> Make sure to check out this article on the powers of intermittent fasting and your body
So do them together and it will work for you.
What’s Next?
I get quite a few questions on how you can implement fasting so I reached out to intermittent fasting expert Brad Pilon, author of “Eat Stop Eat” to set the record straight for you.
Click the Next page button below and you’ll discover one simple trick that doesn’t involve eating any “special” foods, takes only 24 hours, and lets me eat my normal favorites 72% of the time…
Best of all you can start RIGHT NOW to look and feel noticeably slimmer by tomorrow!
