Vince Delmonte Pro Team Round 2 Chest

After 6 weeks of training on my shoulders and arms I made a significant amount of change and made it to round 2 for competing on the Vince Delmonte Pro Team.

What is the Vince Delmonte Pro Team?

The Vince Delmonte Pro Team will be a group of guys (12) led by Vince Delmonte that believe in the vision and mission to transform the lives of 1 million skinny guys by the year 2020

At the start there were 60 guys competing and 24 got eliminated last week leaving 36 great people left.

Here is a list of my gains to below

1.  Gained a 1/2″ to my arms
2.  Gained 1 3/4″ to my shoulders
3.  Gained 1″ to my chest
4.  Lost 2″ to my waist

In today’s video I’ll show you the proper way to build a thick and defined chest using the proper range of motion.

Many guys do bench press all wrong not isolating the chest using constant tension.

 

Muscle Building Calculator

Check out my full transformation below:

ATTENTION: Men, Do want MORE confidence by using a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously in just 12 weeks...WITHOUT starving yourself or living in the gym?

ATTENTION: Men, Do want MORE confidence by using a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously in just 12 weeks…WITHOUT starving yourself or living in the gym?

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