After 6 weeks of training on my shoulders and arms I made a significant amount of change and made it to round 2 for competing on the Vince Delmonte Pro Team.
What is the Vince Delmonte Pro Team?
The Vince Delmonte Pro Team will be a group of guys (12) led by Vince Delmonte that believe in the vision and mission to transform the lives of 1 million skinny guys by the year 2020
At the start there were 60 guys competing and 24 got eliminated last week leaving 36 great people left.
Here is a list of my gains to below
1. Gained a 1/2″ to my arms
2. Gained 1 3/4″ to my shoulders
3. Gained 1″ to my chest
4. Lost 2″ to my waist
In today’s video I’ll show you the proper way to build a thick and defined chest using the proper range of motion.
Many guys do bench press all wrong not isolating the chest using constant tension.
Check out my full transformation below: