Hi, I'm Tim

Some years ago, I was just like you…I had many questions and no answers.

It was 4:35 a.m. on a Saturday back in April of 2001.  My friend and I were standing inside a hospital…I felt paralyzed and numb.  My heart sank deep into my chest when the doctor told me there was nothing they could do.  My brother, my partner in crime, my BEST friend lying on a hospital stretcher with no brain activity was gone…It was to late, there was nothing anyone could do.

I was devastated!

I now had to make that dreadful call that I thought I would have never had to make in a million years to my parents.

How did I get here.

You see a few months back everything was going well.  I had a great career, I was engaged and ready to get into the best shape of my life before my wedding.

Then one early Saturday morning I get a phone call from one of my brothers friends. He told me that my brother had past out in his tent at the livestock concert they were attending.

He was trying to carry him through the crowd screaming for help to try and find some medical attention.  As my brothers friends reached the paramedics they took my brother away in the ambulance.

I quickly jumped out of bed and rushed out the door with my roommate.  I really didn’t think it was anything serious, I thought maybe he had to much to drink and past out.  I remember even stopping at local gas station on the way to get something to drink.  I just didn’t think it was that serious.

When we arrived at the hospital the doctor came out and said something to me that I will never forget.

After the tragic death of my brother and the break-up with my fiance, I rediscovered my faith in God while at the same time a co-worker at my job introduced me to the gym.

I fell in love with the gym and was making steady GAINS for 2 years.  Some time had past and I got real busy in life...then it happened.

Guess what the first thing was to go?

You guessed it, the gym.

I was skinny all throughout high school, but as I got older and started eating the wrong foods along with a busy lifestyle, I quit and gave it all up.

I had achieved some results in building a better body, but due to time restraints, job, friends and family, my gains slowly started to slip away from my fingers.

After 3 years, I started getting the itch to go back to the gym.  I felt horrible about the fact that I had let myself go and got so out of shape after all the hard work I had put in 3 years prior.

I decided that I was going to start working out again, but I wanted to do even better than what I achieved a few years ago.  I lost touch with my co-worker who I used to workout with so I deiced to go out on my own and get back on track to building the STRONGEST and BIGGEST body ever.

I saw all the muscle building magazines at my local grocery store and picked one of them up to read.  I started reading and buying them every month trying to find some shortcut to building muscle fast.  I also started buying all the supplements advertised in those magazines that I could get my hands on.

So I started buying and reading muscle building magazines.  I tried this supplement and that fad diet, but nothing worked.

Then I tried this 1 method in a muscle building magazine and I got o.k. results, but nothing to brag about.

I’ve spent hundreds of dollars on magazines, supplements and fad diets but, nothing really seemed to work.  I still could not get past where I used to be a few years ago until one day I stumbled upon 3 unusual methods.

I became interested in some of  these old and forgotten training methods to see if they would still work and apply today.  So I started researching on ways to build back up my strength and muscle size more efficiently and effectively.

I found that there were some old school bodybuilding methods that bodybuilders used like Arnold Schwarzenegger, that produced muscle gains without spending a lot of  time in the gym.

A recent study in the Journal of Strength and Conditioning Research found that performing paired sets—commonly called super-sets—actually produces greater strength gains than traditional sets.  It also was a major time saver that produced the most amount muscle building results in the shortest amount of time.

In the study, the paired set involved two exercises that alternately activated an agonist muscle (the primary one involved in an exercise) and the antagonist muscle (the one that works opposite the agonist when returning to the start position).

Study researchers had subjects perform a Barbell Row variation and the Bench Press in super-set fashion, with a two-minute rest between them.  They found that super-setting opposing muscle groups promotes faster recovery, allowing an athlete to perform subsequent sets with more reps or heavier weight for an elevated challenge.

Also,  when you super-set two exercises that engage opposing muscles, you are also activating other muscle groups in your body more than with traditional sets that work the same muscle groups.

Schoenfeld (2011) notes that the metabolic stress induced by this technique may be responsible for the hypertrophic gains it can produce.

The first study compared the effects of eating 70% of daily calories in the morning vs. the evening on body composition. 10 subjects were placed on a six-week weight loss (calorie restricted) diet, and the group that ate the majority of their daily calories in the evening lost more fat and less muscle than the morning group.

In fact The morning carb feeding group lost 30% of muscle, compared to 7% in the evening group.

The second study was published in 2011, and consisted of a 6-month program wherein Israeli police officers ate about 1,500 calories per day, with one group eating carbs throughout the day and another eating the majority of carbs at dinner.

Researchers found More fat loss with the evening group, and improvement in different health markers, such as blood glucose levels and insulin sensitivity, plus they enjoyed greater levels of satiety.

A third study in a 2013 suggested” that a low-calorie diet with carbohydrates eaten at dinner can modulate positively daytime hormonal profiles. Taken together with earlier results, we believe this diet regime may prevent mid-day hunger, better support weight loss and improve metabolic outcomes compared to conventional weight loss diets.”

And a 2014 study showed that “Eating carbohydrates mostly at dinner and protein mostly at lunch within a hypocaloric balanced diet had a higher effect on dietary induced thermogenesis compared with control diet. Moreover, eating carbohydrates mostly at lunch and protein mostly at dinner had a damaging impact on glucose homeostasis.”

Implementing ALL 3 methods allowed me to eat my favorite sinful foods, build muscle faster and burned stubborn belly fat while only spending 180 minutes a week in the gym.  This was exactly the kind of training method I was looking for.

And guess what?

I started implementing these methods and got awesome results.  Check out my after photo.

I dropped 22 pounds of fat and built muscle while only spending half the time I used to spend at the gym.

You can easily follow along on your phone, tablet or computer. The program can be downloaded in seconds so you can get started right away!

"I have never ever felt bigger as I'm feeling today. After triple sets of back and chest I feel big and great and everyone is asking what I have done to get those results.

Thanks for your support!"

-Marcelo

"Since working with Tim and following the 180 Muscle Method, not only has my strength gone through the roof, but I have also managed to gain 5 lbs of muscle thus far without any fat gain or water retention. This workout program will kick your ass if you follow it properly. Like anything else, you have to stick to the plan if you want the results you're after. The best part is the one on one coaching with Tim. Every question I've had, has been responded to in a timely manner and my nutrition is adjusted to meet my goals each week. This investment is a drop in the bucket compared to most programs anyone else in the fitness industry has to offer. Invest in yourself, the results start when you do!"

-Brandon

($27.95) Value
The 180 Muscle HG Diet Is The Most Critical Component of The Program.

There Are 2 Cycles For The GROWTH Phase and 2 Cycles For The CUTTING Phase.  You Choose Which One Is Suitable Towards Your Muscle Building Goals.

•    The GROWTH Phase is For Guys Who Want To Strategically "BULK" Up
•    The CUTTING Phase Is For Guys Who Want To Strategically "CUT."

Forget About Eating All The So Called, "Healthy Foods."  Strategically "CHEAT"  To Build Muscle Mass and Torch Body Fat!

Also Get A List Of The Most Optimal Muscle Building Foods.

Without This Part Of The Program You Are Wasting Your Time.

($17.95) Value Having A GOOD Set Of Abs Sets You Apart From Everyone Else. Anyone Can Build BIGGER Arms, Chest, Back and Shoulders, But Having A Set Of Abs Is The Name Of The Game. Get 12 Weeks of Customized Ab Workouts That's Different Than Your Average Boring Ab Routine

($197.00) What IF you could have me on call to help you with your weight gain and muscle mass goals?  What IF you didn't just have to "hope" you follow a program you've already invested in?  What IF you can have all your immediate questions about your specific situation answered by me personally?  What IF you had a diet and nutrition plan laid out and custom created for your body type and personal preferences?

Now you CAN!

This is only for existing customers like you ... who can now become a personal client.

But, for Limited Time Only