shoulders

Supersize Your Shoulders Using Light Weight Supersets

Building cannonball sized shoulders are critical for building that desirable v-taper physique. Here are 6 proven exercises that will make you look stronger, wider and bigger.

When it comes to building bigger and wider shoulders using a shorter range of motion with light weight is going to give you the best results.

Shoulders are one of those muscle groups where it is not required to use a full range of motion especially when training the delts.

If you know how to apply the right amount of tension, you can completely DOUBLE your muscle gains, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time.

chest workout

If you happen to use a full range of motion when training your rear delts (like bent over rear delt fly’s), you’re actually resting at the bottom and losing all the tension.

Keeping tension with a very short range of motion will help you to develop your shoulders for that stronger and wider look.

Below you will find how to perform each exercise along with an instructional video.

Click Here to watch the video <————

A1.  BB Push Press

Shouldres

Sets  4

Reps  4-6

Rest  40 seconds

How to perform:  Perform 4-6 heavy reps with a BB and push the weight up using your legs as you press the BB over your head.

B1. Snatch Grip BB Rear Delt Row

Shoulders

Sets  4

Reps  10

Rest  Move on to B2 (Prone DB Lateral Raise)

How to perform:  Grab a BB using a snatch grip and bend over placing your forehead on the back of an incline bench.  Row the BB towards your chin squeezing the rear delts.  Once you complete one set move on to B2 (Prone DB Lateral Raise).

B2.Prone DB Lateral Raise

shoulders

Sets  4

Reps  12

Rest  40 seconds

How to perform:  Sit prone on a slightly inclined bench using light DB’s.  When lifting the weight, think about reaching out towards the walls of your gym using a good stretch and then come back down using as little range of motion as possible.  Keeping a short range of motion will keep tension on the side delt at all times.  After the first super-set is over, rest for 40 seconds and repeat 3 more times for a total of 4 sets.

C1. BB Prone Front Raise

shoulders

Sets  4

Reps  10-12

Rest  Move on to C2 (DB shrugs)

How to perform: Sit prone on a slightly inclined bench using light an EZ bar curl.  When lifting the weight, think about stretching your arms as far as you can in front of you.  Keep tension at all times not letting the weight come all the way down.  Once you complete one set move on to C2 (DB shrugs).

C2.  DB Shrugs

Shoulders

Sets  4

Reps  10-12

Rest  40 seconds

How to perform:  Using a pair of light DB’s, lift the weight towards your chin and slightly pull the DB’s away form you at the top of the movement (Please see video on how to perform this exercise).  After the first super-set is over, rest for 40 seconds and repeat 3 more times for a total of 4 sets. 

D1.  Bent Over Rear Cable Delt Flye

shoulders

Sets  4

Reps  10-12

Rest  40 seconds

How to perform: Slightly bend over and grab a pair of dual cables WITHOUT handles and perform a rear delt movement keeping the range of motion very short.  rest for 40 seconds and repeat 3 more times for a total of 4 sets.  

 

Conclusion?

Putting together ALL 6 of these movements will help you to get that stronger and wider look for the perfect v-taper physique.

While this article points you in the right direction for building shoulders, you need a complete workout for your other muscle groups.

Since I’ve begun sharing my secrets…

100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements.

My desire is for you to experience the same thing for yourself.

I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.

This training program increases testosterone……growth hormone…leanness and mass… and is based on science.

This program is called, “180 Muscle”

testosterone

180 Muscle is a 12 week program designed to increase lactic acid responsible for fuel, energy, testosterone, growth hormone, and fat loss ALL in the same workout. CLICK HERE and receive 3 MORE bonuses FREE when you enroll TODAY!

This program is completely different.  It is different than anything you’ve ever tried in the gym.

It is the first and only workout that uses ALL four training techniques… maximized to produce lactic acid responsible for releasing natural testosterone and growth hormone in order to build lean and rock hard muscle in just 180 minutes a week!

You’ll ONLY train 4 days a week BUT…hit each muscle group TWICE!

No one’s training program does that!

When you consider the research, it’s pretty obvious to see why you haven’t experienced the results you truly want and deserve:

If you’ve been following any other workout programs… you’re robbing yourself of unleashing the body’s own anabolic hormones for maximal GROWTH.

 

Who Is Tim Ernst?

"CLICK HERE" to take a look at ALL 14 courses!

CLICK HERE to take a look at ALL 14 courses!

Comment Below:

1 Comment

  • Nico

    June 8, 2016

    This is great. It would have been best if it had videos.

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