Stop Counting Reps to Gain Weight Build Muscle
Mar 2014 30

Constant Tension Timed Sets For Maximal Muscle Growth

Counting reps during a workout is the most common method of keeping track of progress. The mind likes numbers because they allow it to focus on achieving a certain goal, and for those who want to gain weight  build muscle a workout is all about progress toward that goal.  That said though, sometimes counting reps can actually sabotage what someone is trying to do. That’s why it’s often a good idea to stop counting reps to gain weight build muscle.

Reason #1: Counting Reps Makes You Tired

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The brain is a powerful organ, and where the brain goes the body tends to follow. If you know you’re supposed to do ten reps, then your brain believes you should start getting tired around the sixth rep or so.  Even if your muscles are perfectly capable of going harder, or longer, the brain will hobble the body if you’re keeping count of your reps. In order to get a genuine feeling of exhaustion it’s better to listen to your muscles without keeping count of how many times you’re raised and lowered a dumbbell.

Reason #2: Counting Reps Holds You Back From Trying Harder

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If you’re lifting and you reach the end of a set, you tend to rack the weight without a second thought.  You were supposed to get eight reps, and as soon as you completed those eight you were done. Because you’re counting your reps you’re more focused on reaching a certain number than you are the input from your body. So whether or not you could have done nine or ten reps, you don’t know because you’re completely focused on that count.

Reason #3: Counting Reps Can Be Discouraging

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Those who want to gain weight build muscle have a very definite goal in mind, and counting reps is used as a way to measure how well someone is getting to that goal. So if you set yourself a rep goal of eight, but you only reach six then you’re going to feel discouraged. That negativity can bleed into all parts of a workout, and it can erode your determination. You might not reach a rep count for a lot of reasons, including low energy, lack of focus, too much weight, and even bad grip or position with the weight. You can always lift until you’re tired though, and that is why it’s a better idea to listen to your body than to try and reach an arbitrary number during a workout.

These are just three reasons you should stop counting reps to gain weight build muscle. If you’re serious about reaching a goal, and you want to get there as fast as possible then why would you hobble yourself psychologically from making as much progress as you can?  That’s why it’s often a good idea to throw out the numbers and to learn when your body instead of your mind can’t go any further. It will take some adjustment, but overall it’s a sound strategy that will help you get bigger, faster.

The Solution?

The next time you go into the gym and you are about to lift, instead of counting reps time your set by lifting for a straight 40 seconds.  After the 40 seconds is up, rest for 75 seconds and repeat 2-3 more sets totaling 4 working sets.  You can do this for all of your workouts.  Make sure to bring a stop watch so that you are being honest with the amount of time you use during the set.  This method is going to dramatically increase muscle gains. 

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