Here is a shoulder workout for those who don’t have a lot of time to spend in the gym, but is very effective for maximal muscle gains.
NOTE: These 3 exercises are done right after the other making them a GIANT set. No rest between exercises. Rest for 2 minutes. Wash, Rinse, and Repeat.
1. Shoulder Combo Press 5 sets of 8
2. Shoulder Y Press 5 sets of 8
3. Rear Delt Reverse Fly 5 sets of 15-20 reps