Have you ever left the gym wondering if you could have done more? Here’s the next cutting edge intensifier in muscle building that makes sure you did enough!
By: IFBB Pro Bodybuilder Ben Pakulski Creator of MI40, MI40x and the Incredible Bulk
One of the BIGGEST Mistakes in muscle building is never knowing what the right amount of exhaustion is.
Have you ever left the gym wondering if you could have done more? If you should have done more?
I know I have. Heck, there has even been days when I contemplated going back in the gym because I just didn’t KNOW that my muscles were exhausted.
That’s a terrible feeling.
I don’t know about you, but when I go to the gym I want to KNOW that my time is well spent and I’m not wasting my days and getting less than optimal results .
Here is the next cutting edge intensifier in muscle building: NOS
NOS
NOS stands for Neurological Overload Set. The set that overloads the body and creates the optimal hormonal environment for growth inside the muscle!
Hormones like testosterone, growth hormone, IGF-1 are responsible for growth as well as fat loss.
The best way to stimulate these hormones is through intense exercise that takes muscles to their limit.
NOS is the single most effective way to take a muscle to its point of complete physical exhaustion.
As many of you already know, TIME under TENSION is the number one most highly correlated factor with muscle hypertrophy (growth).
NOS start out by putting you in the exact optimal range for muscular growth via Time under Tension (40-70 seconds)
8 repetitions done with a 4010 cadence (5-second reps). For those of you unfamiliar with this cadence reference, it is very simple.
It means 4 seconds DOWN (negative/eccentric portion) , 0-seconds pause, 1-second concentric (contraction), and then 0-second pause.
The “0’s” tend to be most confusing for people, this simply means DON’T STOP. Use continuous motion and no rest or pause at the top or bottom of the rep.
Once you have completed 8 repetitions with 5-second reps, IMMEDIATELY decrease the weight by 20% and keep going. No cheating, no extraneous movement, just strict executed form.
Repeat this 20% drop in weights 2 more times for a total of 3 decreases in weight.
This process will take your muscle to complete physical exhaustion.
The lactic acid will be uncomfortable but find comfort in knowing that more lactic acid is correlated with more growth hormone, bigger muscles and a leaner, harder physique.
What’s Next?
Now that you know how to apply NOS in your training, here’s how to immediately double your muscle gains, remodel ANY “weak” body-part, smash EVERY plateau, all while revealing your abs at the SAME time…
Introducing: MI40
MI40-Foundation stands for Muscle Intelligence 40
This is the only muscle-gaining system that shows you how to apply conscious INTENT to create TENSION in the muscle.
It relies on the intensifier NOS ™ and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.
MI40 goes into depth explaining the science behind the intensifier technique NOS ™ and how to execute Intent.
Ben Pakulski has used NOS ™ & Intent to become one of the best bodybuilders on the planet and he’ll rely on it up until every show that he does. You can use it to change your body & life.
