Number 1 Cereal For Building Lean Muscle Gains

The breakfast of champions, cereal. Most cereals are high in sugar, salt, preservatives, and have very little fiber. Here’s 1 cereal you can eat GUILT free!

One thing I used to cut from my diet was cereal.  I used to eat it all the time because it tastes good.

Cereal is fast to make, easy to get some carbs in and inexpensive.

The biggest issue with cereal is that most of them are made from corn and are full of unhealthy toxins and other ingredients such as high in sugar content, salt, preservatives, and have very little fiber.

Here’s a list of the 10 worst breakfast foods to avoid if you want a lean and muscular body.

Certain kind of cereals can wreck havoc on your physique goals.

What’s even worse is that most cereals that claim to have “high fiber” really do not. They also usually have little to no protein.

What Cereal is Best?


The cereal you eat needs to push you towards your goals, not away.   I choose to eat Ezekiel 4:9 cereals.  Here’s why:

  • Whole grains and lentils= high protein.

Most cereals have little to no protein. Ezekiel 4:9 has 8g of protein per ½ cup serving and it’s high quality protein. Ezekiel 4:9 is made with six whole grains and legumes.

When you need a quick and cheap meal that combines quality proteins with slow-digesting carbs (like before a workout), this cereal is great.

  • 40g of carbs without the sugar.

Ezekiel 4:9 comes in a variety of different flavors and one of them, like cinnamon-raisin, have small amounts of sugars.

I love this one but the original Ezekiel cereal has no grams of sugar.

  • All organic.

One of the biggest problems with most cereals is that they’re made from wheat and corn.

They  have been treated with all kinds of chemicals and are full of nasty preservatives.  Ezekiel 4:9 is all organic and has no added preservatives.

  • The taste is awesome.

A lot of healthier cereals taste like cardboard.

Even though Ezekiel 4:9 doesn’t have any added sugar, it’s got just a pinch of sweetness from the barley and lentils and it really tastes great.

Ezekiel Cereal is great with almond milk or coconut milk.

It is a very low-cost way to get some healthy carbs if you are on a budget.

I think Ezekiel 4:9 is one of the greatest cereals for  building lean muscle so give it a try and let me know what you think.

Don’t have time to eat cereal?  Try BioTrust’s Low Carb!

BioTrust’s – Low Carb

weighth loss

BioTrust’s Low Carb is a true, honest, and delicious premium blend of exotic proteins that solves ALL of the previously mentioned problems, and then some.

For starters, it’s the best-tasting protein on the planet, period. If you’re going to be drinking protein “milkshakes” daily, you want to make sure you’re using a brand that you truly enjoy and look forward to.

This stuff is like dessert… literally.

Beyond that, I want you to really rest easy, because BioTrust Low Carb is gluten-free, soy-free, and made with natural ingredients.

That means it contains no artificial additives, colors, flavors, preservatives, or sweeteners… at all.

Instead, it’s naturally sweetened with all-natural stevia extract and a naturally sweet form of fiber called inulin that adds a sizable 4 grams of fiber per 24 grams of protein.

BioTrust Low Carb is Certified Hormone-Free, sourced from cows not treated with dangerous growth hormones like rBGH and rBST (not the case for the vast majority of all other protein products).

On top of that, it’s a true time-released blend of 4 different fast- and slow-acting proteins that provide your body with quality nutrition for up to 8 hours, without the insulin-spike associated with whey-protein-only products.


If  you have read this far, then I know that you are serious about eating right to build a muscular and fit body, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!

If you’re a man, I know you want an impressive, ripped, muscular physique.

If you’re a woman, you more than likely want to be toned, and get that fit body you always dreamed of.

And, if you’re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.

Anabolic Cooking will make it happen! I guarantee it will change your life.

It will also help you reach your goals faster than any training program or any supplement available on the market! Period.


The Complete Anabolic Cooking Package



About The Author:  Tim Ernst

dribble800x600 CLICK HERE to take a look at ALL 16 courses for building muscle or losing fat


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1 Comment

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    September 13, 2014

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