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Add one inch to your biceps in 20 minutes by using this mass stacking giant set creating an impressive peak, bulging and sleeve filling arms.

Want bigger, bulging biceps?

Then just do a bunch of barbell curls until you hurl. Lol. If only it were that simple.

According to some experts, sometimes it is! But me personally, I’ve taken a more calculated, scientific approach to training, which helps you reach your full potential with your overall arm development.

One of the most sought out body-parts guys want to improve  and GROW are the biceps.

But curling with the same old exercises is just as limiting as it sounds.

By incorporating these four specific movements into your normal routine, you’ll experience better overall bicep size and quality.

Here’s the workout below:

All exercises are performed as one BIG GIANT set.  No rest between sets.  After the first round, rest for 60 seconds and repeat 2 more times using the reverse pyramid method (8-10-12)

First Round 8 Reps
Second Round 10 Reps (Drop Weight by 10-15%)
Third Round 12 Reps (Drop Weight again by 10-15%)

A1.  BB Curls with 4 sec Negative
A2. Incline DB Curls (Hold Contraction on Non Working Arm)
A3.  DB Hammer Curls
A4.  Rope Curls with Max Supination

If you have a WEAK and LAGGING body part you want to BUILD up in 6 WEEKS or LESS here’s a >>specialization program that WILL work for you<<

Don’t miss any Tim Ernst’s workout or Tim’s training tips by subscribing to the channel:

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What’s Next?

If you really liked this forearm workout and want to grow an inch or more to your arms and shoulders in 30 days using all 3 mechanism to muscle growth, enroll in my “Add Inches To Your Arms and Shoulders In 30 Days” course on Udemy.

dribble800x600Add Inches To Your Arms and Shoulders In 30 Days. "Blow Up ANY Lagging Body Part & Literally FORCE It Into Rapid Growth Using Light Weights." >>CLICK HERE

Who Is Tim Ernst?

"CLICK HERE" to take a look at ALL 14 courses!
dribble800x600 "CLICK HERE" to take a look at ALL 16 courses dedicated towards your muscle building and fat loss goals.


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