Think and You Will Become.
As a man thinks so is he.
Whatever you think about the most in your mind is the person that you will become.
Get rid of the negativity in your life and start thinking on things above, the positive things. Your mind is like the land a farmer has. A farmer can plant two kinds of seeds, one that is good and one that is bad. Your mind and the land does not care what is planted. The only job the mind and the land have is to produce what was planted. You can sow good thoughts in your mind or bad, your mind does not care.
Start thinking on gaining weight and building muscle and your minds has no choice but to act on it.
Sow good thoughts today and you will reap a harvest.