Lean Muscle Burgers

It’s Monday and time to share with you another Monday Muscle Meal plan.

Today’s meal is another post workout meal that you can eat about an hour after your workout.

Remember, Post workout shake 30 minutes after your workout

Then 1 hour after your shake, eat your first post workout meal.

Here is today’s post workout meal that you can try.

Let me know how you liked it.

Ingredients:

1. 2 Lean Turkey Burgers
2. Arnold’s Flat Bread
3. Lettuce
4. 2 Tomatoes
5. Pickles
6. Ketchup (No High Fructose Corn Syrup)
7. Spicy Mustard.

Fat -18 grams
Protein -52 grams
Carbs -48 grams

=525 Calories

NOTE: If you have excess body-fat to lose, the bread is still o.k. but you should not eat a lot of carbs after that meal.

Make sure you do at least 2 things today…

1. Ask me your most desirable question on my Facebook Fan Page
=>https://www.facebook.com/TurnAroundFitness

2. Subscribe to my YouTube Channel=>http://youtube.com/timernstfitness

————————————————
See our Privacy Policy and Disclaimers
————————————————
Read more about our life-altering, muscle-building, fat-loss, weight gaining transformation programs to help you reach the best version of yourself by getting the body you desire and deserve!
————————————————
www.turnaroundfitness.com<< My Web Home

www.180Muscle.com<< My Newest Muscle Building and Fat Loss Transformation Program for Busy Career Dads, Students and Busy Career Men Who Want To Change Their Body In Only 180 Minutes A Week!

www.turnaroundfitness.com/Premium-Coaching<< For Those Who Want 1 On 1 Exclusive High Level Coaching.

www.turnaroundfitness.com/8WMM<< For Skinny Guys Who Want To Gain Weight and Build Muscle Building Your First 10 Pounds In 8 Weeks or Less!

www.turnaroundfitness.com/21-day-biceps<< 21 Day Biceps Program designed To Add an 1″ to Your Arms in 21 Days.

Build Rapid Muscle and Burn Belly Fat with This One Proven Method

We value your privacy and would never spam you

Comment Below:

Leave A Response

* Denotes Required Field