Lean Muscle Burgers

It’s Monday and time to share with you another Monday Muscle Meal plan.

Today’s meal is another post workout meal that you can eat about an hour after your workout.

Remember, Post workout shake 30 minutes after your workout

Then 1 hour after your shake, eat your first post workout meal.

Here is today’s post workout meal that you can try.

Let me know how you liked it.


1. 2 Lean Turkey Burgers
2. Arnold’s Flat Bread
3. Lettuce
4. 2 Tomatoes
5. Pickles
6. Ketchup (No High Fructose Corn Syrup)
7. Spicy Mustard.

Fat -18 grams
Protein -52 grams
Carbs -48 grams

=525 Calories

NOTE: If you have excess body-fat to lose, the bread is still o.k. but you should not eat a lot of carbs after that meal.

Make sure you do at least 2 things today…

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