How to grow BIGGER Hamstrings and Glutes with These 4 Exercises

Do you have a FLAT and SAGGY Bum?  Here’s an often overlooked exercise for increasing the size of your hamstrings and glutes.

As embarrassing as it is, some of us are not genetically blessed with having a full and round bum.

When it comes to leg day, most people focus on building a nice set of wheels by working the quads, but neglect working the hamstrings and glutes just as hard.

In the video below, I show you the first heavy exercise (The Sumo Deadlift)

You’ll see that as I perform a few heavy deadlifts, I managed to rip open a callus on my hand that affected the rest of the workout as follows.

WARNING:  When lifting heavy deadlifts of any kind, make sure to keep your back as flat as possible and get some wrist straps as they’ll help you hang onto the weight plus add extra protection from skin splitting injuries.

Here is the workout below:


A1.  Sumo Deadlift

6 Sets (10, 8, 6, 6, 8, 10)

2 Min Rest between sets

B1.  DB Stiff Legged Deadlift

4 Sets (8, 10, 12, 8)

60 Second Rest between sets

Super-Set Below:

C1.  Glute Ham Raise

4 Sets 12 Reps

C2.  Seated Leg Curls

4 Sets, 10 Reps plus 5 Half Reps at the top of the movement on every set.

Don’t miss any Tim Ernst’s workout or Tim’s training tips by subscribing to the channel: https://www.youtube.com/user/timernstfitness

What’s Next?

While this workout points you in the right direction as to building BIGGER legs, you need gym workouts that put them all together for you.

So, if you’re ready to experience weight and muscle gains, solidified into a tested and proven body transformation program that destroys plateaus, blows away your expectations and bring up your STUBBORN body parts in the shortest time possible then click here to enroll in my Build Muscle and Gain Weight Course for FREE!

Build Muscle and Gain Weight – A Skinny Guys Guide to Muscle.  “Discover The “Skinny Guys” Training Methods To Build CONFIDENCE-Boosting Muscle in just 8 weeks or less!”

Click Below To Start Building More Rock Hard Muscle Today!)

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