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Today’s workout is Building BIGGER arms.

When building your arms, it’s important to do different exercises while hitting all angles to produce maximal growth.

Today’s video is about building your biceps.

Click below to start watching:

Here is the workout below:

NOTE:  Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you’ll perform the exercises together without rest.  Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Click below to start watching:

Here’s the workout below:

A1.  BB Drag Curl (5 sec con)
Sets   Reps               Rest
4        10                40 sec

B1.  Incline DB Curls
Sets        Reps
4               10

B2.  Incline Spider Curls
Sets        Reps        Rest
4              10             40 sec

C1.  Dual Cable Curls
Sets        Reps        Rest
4              12

C2.  Concentration Curls
Sets        Reps        Rest
4              12             40 sec

D.  Reverse Grip BB Curl
Sets        Reps        Rest
4              15             40 sec

Look for the next workout next Wednesday.

If you have any workouts that you want me to put together for you let me know in the comments section.



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