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The only way to grow and build bigger looking arms is to focus on triceps. Here are 5 exercises to BLOW up your triceps for BIGGER looking arms Fast.

Today’s workout is part 2 to Building BIGGER arms.

When building your arms, we can’t neglect working the triceps.  Triceps make up the most of your arms so without training them, you’ll stay small .

Today’s video is about putting it all together along with last weeks bicep workout.

If you did not see last weeks workout, you can check it out here

NOTE:  Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you’ll perform the exercises together without rest.

Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

A1.  Close Grip BB
Bench Press
Sets   Reps               Rest
5     12,10,8,8,12    40 sec

B1.  Weighted Dips
Sets        Reps
4               10

C1.  Overhand Straight
Bar Press Downs
Sets        Reps        Rest
3              12

C2.  DB kick Backs
Sets        Reps        Rest
3              12            40 sec

D1.  Cable Cross Tricep
Extensions Elbow Retracted
Sets        Reps        Rest
4              15             40 sec

What’s Next?

If you really liked this workout and want to grow an inch or more to your arms and shoulders in 30 days using all 3 mechanism to muscle growth, enroll in my “Add Inches To Your Arms and Shoulders In 30 Days” course on Udemy.

Add Inches To Your Arms and Shoulders In 30 Days. "Blow Up ANY Lagging Body Part & Literally FORCE It Into Rapid Growth Using Light Weights." >>CLICK HERE

Who is Tim Ernst

dribble800x600 "CLICK HERE" to take a look at ALL 17 courses for building muscle or losing fat

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