Nothing comes to you without hard work, unless you were born rich or born with gifted genetics. A man doesn’t work he doesn’t eat. There is always a cost. What can you sacrifice today so that you can work hard for a better tomorrow? Maybe you need to spend more time in the kitchen than in front of your t.v. or maybe you need to spend more time researching than playing video games.
Watch this video of what it takes to get what you want. Also in the video you will see me perform this shoulder workout along with a secret trick to get bigger biceps. The bicep workout in this video is just one trick used in the 21 Day Bigger Biceps Program.