Get Ripped Six Pack Abs Fast Using Low Reps

Getting ripped six pack abs isn’t about doing 1,000 crunches. Here’s how to get ripped beach ready abs WITHOUT counting reps.

Getting ripped six pack abs is one of the hardest and most sought out body parts people wished they had.  However, getting them may be easier than you think.

We’ve all heard that in order to get ripped six pack abs requires strict dieting and training.

You have to get down to a certain body fat percentage in order to see your abs.

Here’s a handy chart that will tell you where you might be at and where you need to be.

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ripped six pack abs

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If  I told you to bang out 20 reps of ab crunches your body will find a way to do those 20 reps.  Weather that be cheat reps or whatever, your body will find the easiest way to perform them.

Today I’m going to show you 3 exercises that will get you ripped six pack abs WITHOUT counting reps and doing sloppy sets.

 

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When performing this ab workout you will not be counting reps but timing them.

You’ll do 30 second “controlled” reps by squeezing and contracting has hard as you can, then slowly return to the starting position getting a full stretch.

 Ab Exercises #1  Hanging Leg Raises

ripped six pack abs

Hanging leg raises with elbow sleeves are great for isolating the abs because typically the first muscle groups to give out are your forearms and shoulders.

By not having to worry about your arms and shoulders failing before your abs do, you’ll be able to do more quality reps.

Sets  3

Reps  30 second slow and controlled reps

Rest   No rest.  Move on to exercise 2 (Reverse Grip Cable Crunch)

How to perform:  Perform 30 second controlled reps using a max 2 second isolation contraction as you bring your knees towards your chest.  Use hanging elbow sleeves and attach it to the pull-up bar.  Roll your hips up as you pull your knees up to your chest.  Return to the starting position and repeat.

Ab Exercises #2  Revers Grip Cable Crunch (Straight Bar)

ripped six pack abs

Trade out the rope for a short straight bar instead.

Everybody uses a rope when they do cable crunches.  Instead of using the rope grab a short straight bar and use a reverse grip bringing your elbows towards your knees.

Sets  3

Reps  30 second slow and controlled reps

Rest   No rest.  Move on to exercise 2 (Bosu Ball Cable Crunch)

How to perform:  Get down on your knees and attach a straight bar to a cable rack.  Using a reverse grip, perform 30 second controlled reps using a max 2 second isolation contraction at the bottom.  Slowly return to the starting position and arch your back for a full stretch.

 

Ab Exercises #3  Bosu Ball Cable Crunch

Here’s an exercises you don’t see everyday.  Use a bosu ball and add more resistance using cables.

ripped six pack abs

Sets  3

Reps  30 second slow and controlled reps

Rest   Rest 75 seconds and repeat circuit 2 more times for a total of 3 rounds.

How to perform:  Get down on a bosu ball and use cables for extra resistance.  Holding onto the cables, slowly crunch and squeeze your abs as hard as you can.  Slowly return to the starting position and repeat.

 

Conclusion

If you have a plan in advance for avoiding the diet-busting bombs that are sure to be thrown your way this season, it’ll be easier to enjoy your favorite holiday feast foods WITHOUT the guilt.

You may not realize it, but the #1 reason for your belly bulge and why you don’t have a nice, flat stomach or abs is because of these 3 dirty little lies below:

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diet

dribble800x600WAIT! Discover The #1 Reason For Your Belly Bulge and Why You Don't Have A Nice, Flat Stomach or Abs is Because Of These 3 DIRTY Little Lies. CLICK HERE <

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