Want To Build Strong, Big, & Thick Quads Without Having to Squat? If You Hate Doing Squats or Can’t Because Of An Injury Here’s Another Way.
The fact is if you can’t feel it, you can’t grow it. If you want to get BIGGER by the day you have to feel your quads contract in your leg training or else you’re just throwing weight around.
If you know how to apply the right amount of tension, you can completely DOUBLE your muscle gains, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time.
Squats are not the only quad exercise for mass.
Below is a great quad workout routine and I find it to be one of the best leg workouts for overall quad definition and separation
The first leg exercise builds the otter sweep of the leg
A. Leg Extensions (Bottom Half Range of Motion)
2 sets of 20 at bottom half range of motion then 2 sets of 20 at full range of motion.
The second leg exercise builds the tear drop around the knee
B. Leg Extensions (Top Half Range of Motion)
2 sets of 20 at top half range of motion then 2 sets of 20 at full range of motion.
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