First off I want to say that this blog is mainly directed towards individuals that want to gain weight and build muscle fast, but today I want to talk to those individuals who have a hard time loosing FAT.
There are many Personal Trainers, Nutritionists, and T.V. shows that will have the desire to help someone struggling to Loose Fat and mean well, but go about in an unrealistic way. How many times have you seen or heard someone say that you have to get rid of all the unhealthy foods and habits from your home? Well this is partially true, but for some people its extreme. Now I’m not saying that this approach doesn’t work, but most individuals will relapse and put all the weight back on and then some. I would like to suggest that YOU choose one thing to cut down on a day. For instance, if you eat 2 cheese burgers a day cut down to 1 cheese burger. If you drink 4 sodas a day, cut down to 3 sodas a day and so on until you eliminate these things completely. This will create new habits and a different MINDSET THAT WILL LAST!
7. Eat Protein with EVERY Meal.
8. Don’t START your day eating carbs. You want a steady rise in blood sugars. The only time you will eat carbs in the morning is if you work-out in the morning/Post meal.
9. Don’t END your day eating carbs. The only time you will eat cabs in the evening is if you work-out in the evening/Post meal.
10. Drink Plenty of water. Drinking plenty of water flushes out any toxins in the body.
Meal 2. Protein/Fat
Meal 3. Protein/Carb
Meal 4. Protein/Carb
Meal 5. Protein/Carb
Meal 6. Protein/Fat