Ignore all the doomsday warnings about eating yummy carbs before bed, and eat ALL your favorite carbs at night to burn MORE fat and build muscle.
Listen, anyone who has successfully lost weight and built muscle at the same time knows that in order to lose the fat and increase muscle size you have to manage your carbs and get on a good muscle building/fat loss workout plan…
And as you probably know already, lowering carbohydrate intake can hinder your workouts.
Carbs is what fuels the body and by reducing them to a very low level can make your workouts seem almost impossible to complete due to the lack of energy.
But…what you may not know is that there is a very specific time of day where you don’t have to restrict your favorite carbs- especially carbs like refined sugars and grains.
In fact by placing your carbs at a very specific time of day will actually help you- lower inflammation, help control your blood sugar, keep the stubborn body fat off, increase your mood, boost energy, sharpen your focus, and of course get you the body you desire and deserve…
I know that sounds crazy. However I want to share with you 4 scientific research studies below which will prove that your body only needs to be “low carb” for a few specific times of the day to get all the benefits of a 24-hour low carb diet.
This means you can lose all the weight you want while building lean muscle mass, fit more comfortably into your clothes, experience the freedom that a more leaner muscular you can be achieved without any drastic lifestyle changes…
…And you’ll NEVER have to suffer from nighttime cravings and binges that could sabotage your lean muscle GAINS!
Most nutritionists and trainers still make carbs an evil macro nutrient for fat loss/lean muscle gains and fail to understand that you must enjoy carb-rich foods to maximize your fat loss/muscle GAINS.
Just make sure you read this entire article though because if you eat these foods at the wrong time they will actually keep you trapped in the “carb-loop” cycle of cravings and fat gain.
Below you will find 4 scientific studies where you’ll be able to trick your body into burning fat and build muscle like it is on a low carb diet when it is NOT!
Study # 1
The first study compared the effects of eating 70% of daily calories in the morning vs. the evening on body composition.
10 subjects were placed on a six-week weight loss (calorie restricted) diet, and the group that ate the majority of their daily calories in the evening lost more fat and less muscle than the morning group.
In fact The morning carb feeding group lost 30% of muscle, compared to 7% in the evening group.
Study # 2
The second study was published in 2011, and consisted of a 6-month program wherein Israeli police officers ate about 1,500 calories per day, with one group eating carbs throughout the day and another eating the majority of carbs at dinner.
Researchers found More fat loss with the evening group, and improvement in different health markers, such as blood glucose levels and insulin sensitivity, plus they enjoyed greater levels of satiety.
Study # 3
A third study in a 2013 suggested” that a low-calorie diet with carbohydrates eaten at dinner can modulate positively daytime hormonal profiles. Taken together with earlier results, we believe this diet regime may prevent mid-day hunger, better support weight loss and improve metabolic outcomes compared to conventional weight loss diets.”
Study # 4
And a 2014 study showed that “Eating carbohydrates mostly at dinner and protein mostly at lunch within a hypocaloric balanced diet had a higher effect on dietary induced thermogenesis compared with control diet. Moreover, eating carbohydrates mostly at lunch and protein mostly at dinner had a damaging impact on glucose homeostasis.”
How Were My Results? (Case Study)
So I was able to accomplish an extraordinary transformation in only 18 weeks, and was eating things like Dunkin’ Donuts, sugary cereals and everything I was told will make you fat! Of course, having an intelligently designed training plan to follow was crucial for my transformation—thankfully I had the 180 Muscle Training program and I used this FREE Fat Burning Tool.
As you can see in my transformation pictures below, I was able to get amazing results in 18 short weeks.
What’s Next?
The state of your hormones and metabolism will influence how calories in and calories out works.
Want to REBUILD a healthy and supportive metabolism? It starts with what your eating and diet.
Here’s the World’s First & Only Carb Cycling Diet That INSTANTLY Flips ON Your Body’s Fat-Burning Switch, Helping You Lose 7-11 Pounds in the First 7 Days— WITHOUT Sacrificing Your Favorite High Carb Meals…
Now You Can Eat Lots of Your Favorite Carbs and NEVER Store Them as Fat—All While Reprogramming Your Metabolism to STOP Burning Sugars and START Burning Fat in LESS Than 7 Days From Now.
Introducing: The 4 CYCLE SOLUTION…
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>> Here’s how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs…
Who Is Tim Ernst?
