CAUTION: You may need a WHEEL CHAIR after doing this!

 

Here is a KILLER Leg Workout designed to give you BIGGER Legs in 40 minutes or less!

After doing this routine I couldn’t walk!

Some people neglect legs and don’t realize that not doing them, will hinder their potential for building the physique they’ve always wanted.

Did you know that building legs produces growth hormone naturally?  Building your legs also helps you build a bigger upper body due to the growth hormone that’s released!

So train those tree trunks HARD!

I created and did this workout today (Sept. 18th) with pics.

 

NOTE:  The First Giant Set is mainly going to work your quads.  You are going to perform all three exercises with no rest in between.  When you get to the 3rd exercise then you can rest for 1-2 minutes (Depending on your level of fitness).  After the 1-2 minute rest repeat circuit 3 more times.

1.  Heavy Leg Press (4 sets of 8)

Do the heaviest you can do for 8 reps.  Doing this exercise with heavy weight is going to give you some size but, mostly strength.

 

 

 

 

 

 

 

2.  One Legged Split Squat (4 sets of 12 on each leg)

This exercise is great for the quads and will put on some size.  These can be a little difficult to do and you will find that you do not need a lot of weight.

 

 

 

 

 

3.  Leg Extension’s (4 sets of 20-25)

This one is going to be the most challenging due to the lactic acid that is going to build up in your muscles.

 

 

 

 

 

 

 

When you are finished with four complete rounds it’s time to move on the the hams.  Leg training would not be complete if you did not incorporate some type of hamstring training.  There are only 2 exercises for this circuit.

 

NOTE:  You are going to do these 2 exercises back to back with no rest in between exercises.  After you are done with the second exercise then you rest for 1 minute and repeat the circuit 3 more times for a total of 4 rounds.

 

1.  Stiff Legged Dead-Lift (4 sets of 8)

The way to perform this exercise is to stick your butt out while keeping your back flat.  See in the picture, my back is flat and not hunched over.  Hunching your back can result in injury.  Do this for 8 reps the heaviest you can do.

 

 

 

 

2.  Lying Leg Curl (4 sets of 15)

Keep your stomach flat on the pad and curl upwards towards your glutes.

 

 

 

 

 

 

 

That’s all that I have for now and remember to train those TREE TRUNKS HARD!

 

 

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