Category Archives: Nutrition

muscle mass

Gain 10 Pounds With The Ultimate Muscle Mass Formula

Packing on mass has more to do with diet and recovery than what you do in the gym. Here’s a tried and true mass formula to gain 10 pounds in a month. Want to gain 10 pounds in a month?  You are going to have to eat BIG for a certain amount of time based…

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losing fat

3 reasons you’re not losing fat faster

The vast majority of people in the gym are there to lose fat.  If you’re having trouble losing fat, you might be committing one of 3 fat loss fatalities! We all know that in order to lose fat we have to take in fewer calories than we burn.  This sounds pretty simple but more often…

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3 Fat Loss Hacks to Bust Through Your Plateau

Fat loss is a result of dieting and training. What do you do if you suddenly hit a plateau? Here are 3 fat loss hacks that will BUST through any plateau. One of the most stubborn areas to burn fat is your lower belly.  It’s no secret that diet and exercises play a major role…

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ripped body

3 Studies Debunking The 1 Hour Anabolic Window

How many times have you read or heard, “As soon as the weight hits the floor you’ve got a 30 minute anabolic window to chug down a protein shake for making muscle gains?” This has been taught through word of mouth, fitness magazines, and yes even bodybuilders. We have been told repeatedly that we need…

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Training Fasted Produced More Muscle and Fat Loss

Scientific Studies Reveal BIG Benefits For Men and Women Training Fasted By Losing More Belly Fat Than Pre Workout Fed Group. Training fasted has been around for a long time and is growing back in popularity as a tool to lose belly fat faster than eating before training. After your fast if you are not…

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Lose Weight By Eating More

If your weight loss has suddenly STOPPED, Here’s how to lose weight by eating MORE! One of the most stubborn areas to burn fat is your lower belly.  It’s no secret that diet and exercises play a major role for weight loss. Here is a FREE 14 day protocol to losing ALL your lower belly…

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Cheat to Lose weight

3 Cheat Meal Tricks For Faster Fat Loss

Dieters who have a cheat meal often times do it for the wrong reasons, at the wrong times, and in the wrong way.  Here are 3 cheat meal tricks for faster fat loss. One of the most stubborn areas to burn fat is your lower belly.  It’s no secret that diet and exercises play a…

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Building Muscle Losing Fat Simultaneously

Building muscle losing fat simultaneously seems like an impossibility or is it?  New diet formula shows you how. Building muscle and losing fat is what all gym goers want to achieve but, most find it difficult and think that there must be something wrong with their routine. While having a really good workout routine is…

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Eat carbs BEFORE bed to burn MORE belly fat while building lean muscle

Ignore all the doomsday warnings about eating yummy carbs before bed, and eat ALL your favorite carbs at night to burn MORE fat and build muscle. Listen, anyone who has successfully lost weight and built muscle at the same time knows that in order to lose the fat and increase muscle size you have to…

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Sweet Potato’s a Nutritional Powerhouse

Whether you’re trying to get shredded and lose weight—or bulk up and build muscle, sweet potato’s are a nutritional powerhouse. Sweet potato’s have one of the highest levels of carotenoids.  This is great because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth. Today I want to show you…

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