Category Archives: Nutrition


5 Tricks To Staying Lean While Eating Restaurant Foods

Think you can’t stay lean while dining out?  Here’s 5 simple tricks you can use to eat healthier and stay lean while dining out at your favorite restaurant. The challenges of losing fat or staying lean are everywhere.  Dining out is one of the many challenges, but it’s a big part of most people’s lives.…

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Energy Drinks

The Energy Drink Scam – Do Energy Drinks Make You Fat

Energy Drinks seem to be all the rage and claims to give you super energy, but do they?  Here’s how energy drinks unknowingly effect your gut and keep you fat. Today I have a little rant on energy drinks… by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat Burning Kitchen & The…

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Protein Bars

The Big Health, Nutritional, Protein Bars Scam

WARNING:  Most of the nutritional, healthy, protein bars out there are pure junk food and scams…candy bars disguised through labeling as a health food bar. Before I went to the gym I needed some protein bars to make sure I had enough energy. Well, I didn’t have any of my usual protein bars on me,…

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flat belly

3 Mainstream Health Foods to AVOID For a Flat Belly

Get a FLAT BELLY by AVOIDING these 3 so called, “healthy” foods found in most North American diets if you want a flat stomach and healthy lean body. by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was reading a…

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flat stomach

7 FATTY Foods that Can Help You to Get a Flat Stomach

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster and get a flat stomach.  Some of these may surprise you! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist to get a flat stomach Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging At this…

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lose belly fat

The Truth About Potatoes and Other White Foods to Lose Belly Fat

Here’s The Real TRUTH about Potatoes, Glycemic Index, and Other so Called “White Foods” — Do They Help or Hurt Your Goals to Lose Belly Fat? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’d like to start a little…

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weight loss

The Top 5 Commandments For Smart Weight Loss

To really see the best weight loss results from any diet plan you choose to use, you need to learn a few “diet commandments.” Here’s 5 you have to know… These are guidelines that must be followed for weight loss if you are going to see superior results that will help propel you forward. Sadly,…

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weight loss program

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your weight loss program? You aren’t alone. Millions of people start up and fall off diet programs everyday. Here’s how to fix it! Why is it so hard to stick with something? Why can’t people carry out a weight loss program once and for all? Often, it’s due to a few…

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fat loss

The 3 Fat Loss Foods Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?  Here are 3 fat loss foods you must AVOID! Many people find themselves in this position. They are working hard on their fat loss approach and taking care to follow their diet to the letter. But yet,…

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4 Reasons Why Most Diet Programs Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?  Here’s why Did you fail on your last diet?  Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop…

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