Category Archives: Nutrition

diets

Do Fad Diets Really Work

Forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don’t want you to know about! Imagine being able to lose weight while enjoying tasty foods that you love to eat. Sound like a dream? Well, it’s not. Despite all the fad diets that feature bland foods…

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lose weight

Your Inability to Lose Weight Could Be Related to These 4 Hormones

You’re About to Discover Something Most People Don’t Know – How to Accelerate Weight Loss By Harnessing Your Hormones! Lose weight and never fail again… How many times have you tried to lose weight and failed? If you are like most people the number is “too high to count.” But what if I told you…

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fasting

The Real Truth About Fasting and Weight Loss

Are you considering fasting for weight loss? Don’t ever attempt to fast until you read this article! Let’s take a closer look at the effects of fasting… Fasting involves taking only liquid, either water or juices, for an extended period of time. This allows your digestive system to rest so that the substantial energy needed…

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diet

Avoid These Common Diet Mistakes For Faster Weight Loss

Avoid making these diet mistakes while on a diet. Here are five easy tips to follow when at the supermarket to help ensure you don’t make bad food decisions Going on a diet isn’t easy. They take a lot of commitment and even those of us with strong willpower often end up cheating. In this article,…

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weight loss

Seven Unconventional Eating Tips For Faster Weight Loss

Here are 7 simple tips for faster weight loss. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them. There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a…

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carbohydrates

Carbohydrates Are Key For Living A Long Healthy Life

Prepare to be shocked: despite all the bad news you have heard about carbohydrates the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbohydrates for good health: You have to eat more good, or complex, carbohydrates and…

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lose weight

How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health and lose weight faster than you think! The trick to lose weight is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other…

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inflammation

Avoid These 2 Foods That Cause Inflammation

Numerous lifestyle and dietary factors contribute to unhealthy levels of inflammation and disrupt fat loss. Here are 2 foods you must AVOID to reduce stress inflammation is normal. It’s the protective and (typically) temporary response of the immune system. So while inflammation is a “buzzword” with negative connotations, it’s fundamental to optimal human health and…

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fat burning

5 Fat Burning Foods That Fight Brain Fog

How do you feel throughout your busy day? Energetic or dreading another day where you feel slow and sluggish? Here’s 5 fat burning foods that fight fatigue. We all experience from time to time “Brain fog,” that uncomfortable lack of mental focus. Fatigue or brain fog can lead to forgetfulness along with difficulty focusing, thinking,…

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weight loss

5 unconventional ways to maintain weight loss for good

Have you ever been successful losing weight only to find it a challenge to keep it off? You’re not alone! Here are 5 ways to maintain weight loss for good. Only about 1 in 5 people are successful at maintaining their healthy weight. But that doesn’t mean you’re doomed. In fact, we can learn a…

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