Category Archives: Nutrition

fats

4 Best Fat Loss Foods To Eat Before Bed

You’ve likely heard that you shouldn’t eat after 6pm, but is it true? Here’s exactly which foods to eat as a late-night snack to support your fat loss goals So-called fitness experts would like you to believe that everything you consume after that “magical” time will quickly be turned into belly fat. Essentially, the widely-held…

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fat

3 Fat Storing Lies Sabotaging Your Dream Body

Here are 3 Fat Storing Lies that you are most likely doing RIGHT NOW, that’s sabotaging you from achieving your dream body image. (STOP making them!) Did you know that you are doing your body more harm than good ESPECIALLY, if you are over the age of 40 where your risk of injury is SO…

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fat loss

AVOID These 3 Fat Loss Killers To Maximize Your Metabolism

You’ve been MISLED with BAD INFORMATION. AVOID These 3 “Fat Loss Killers’” If You Want To Maximize Your Metabolism, Fat Loss and Muscle Definition… If you’ve had problems with fat loss, burning stubborn body fat or revealing ripped, shredded 6-pack abs… It Isn’t Your Fault. Instead, blame the dieticians, celebrity trainers, bodybuilding competitors and Instagram…

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fat loss

White vs Dark Turkey Meat For Health and Fat Loss

How many times have you heard that you should go for the white meat instead of the dark meat for health and fat loss? This nutrition myth needs to be BUSTED Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard that you should go…

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super fats

4 Super Fats You Should Be Eating To Lose Weight

Breakthrough Research Reveals…4 SUPER FATS French People Eat To Incinerate Stubborn Fat, While Looking Younger & Living Longer Than The Rest Of The World. Did you know that French people are skinnier than the rest of the world even though they eat butter, bacon, cheese, whole eggs, fatty meats, and creamy sauces every day? They…

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fat loss

Fat Loss Smoked Salmon Stuffed Avocado Keto Recipe

Avocados are the new favorite fat loss super food and are actually one of the best low glycemic foods there is. Try this salmon stuffed avocado keto recipe. Avocados are the perfect long-lasting fat loss breakfast food, combined with the protein power of eggs. Studies show a breakfast high in healthy fats and protein will…

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foods

7 Foods To NEVER Put In Your Refrigerator

Did you know that refrigeration can actually cause certain foods to spoil faster? In fact, here are 7 foods you should NEVER put in your refrigerator. It’s late at night, which obviously means I’m making frequent trips to my refrigerator. Truth be told, I am literally standing here with the refrigerator door open, typing this…

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diets

Do Fad Diets Really Work

Forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don’t want you to know about! Imagine being able to lose weight while enjoying tasty foods that you love to eat. Sound like a dream? Well, it’s not. Despite all the fad diets that feature bland foods…

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lose weight

Your Inability to Lose Weight Could Be Related to These 4 Hormones

You’re About to Discover Something Most People Don’t Know – How to Accelerate Weight Loss By Harnessing Your Hormones! Lose weight and never fail again… How many times have you tried to lose weight and failed? If you are like most people the number is “too high to count.” But what if I told you…

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fasting

The Real Truth About Fasting and Weight Loss

Are you considering fasting for weight loss? Don’t ever attempt to fast until you read this article! Let’s take a closer look at the effects of fasting… Fasting involves taking only liquid, either water or juices, for an extended period of time. This allows your digestive system to rest so that the substantial energy needed…

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