Category Archives: Nutrition

fat loss

8 Metabolism Boosters for Rapid Fat Loss

Here’s 8 possible metabolic fat loss boosters to lose pounds of fat FAST and the TRUTH about whether they work –  plus why cardio is as BAD as cheeseburgers! Your metabolism is your fat loss foundation. It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism?…

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fat burning tips

5 Fat Burning Tips For Advanced and Complete Beginners

Discover How to Lose Fat Easily and Fast Naturally. Here are 5 Fat Burning Tips For Advanced and Complete Beginners WITHOUT Using Fad and BOGUS Crash Diets. By: Craig Ballantyne, CTT Certified Turbulence Trainer Losing fat does not have to be as difficult as people make it out to be.  Here are 5 fat burning…

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weight loss

Top 5 Fat Loss Myths for Weight Loss

Here’s the TOP 5 BIGGEST myths, lies and misconceptions about weight loss.  Not only are they wrong but they give a false hope to millions of people globally. By: Craig Ballantyne, CTT Certified Turbulence Trainer By now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an…

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fat loss

9 Food Poisons to AVOID and NEVER Eat For Fat Loss

Lose FAT NOW!  Here are 9 food POISONS to NEVER eat and should be AVOIDED at ALL costs for FASTER fat loss and maintain an optimal healthy lifestyle. By:  Tim Ernst – Founder of 180Muscle.com and Udemy Instructor Did you know there are NINE major food poisons lurking in our food and water supply that…

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Intermittent fasting

7 Top Evidence Based Health Benefits Of Intermittent Fasting

Here are 7 TOP Evidence-Based health benefits why Intermittent Fasting is incredibly healthy and will continue to be a hot trend in for years to come. One way to reduce overall calorie intake without “dieting” is to incorporate intermittent fasting. What about breakfast, isn’t that the most important meal of the day? The crazy thing…

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lean

5 Tricks To Staying Lean While Eating Restaurant Foods

Think you can’t stay lean while dining out?  Here’s 5 simple tricks you can use to eat healthier and stay lean while dining out at your favorite restaurant. The challenges of losing fat or staying lean are everywhere.  Dining out is one of the many challenges, but it’s a big part of most people’s lives.…

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Energy Drinks

The Energy Drink Scam – Do Energy Drinks Make You Fat

Energy Drinks seem to be all the rage and claims to give you super energy, but do they?  Here’s how energy drinks unknowingly effect your gut and keep you fat. Today I have a little rant on energy drinks… by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat Burning Kitchen & The…

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Protein Bars

The Big Health, Nutritional, Protein Bars Scam

WARNING:  Most of the nutritional, healthy, protein bars out there are pure junk food and scams…candy bars disguised through labeling as a health food bar. Before I went to the gym I needed some protein bars to make sure I had enough energy. Well, I didn’t have any of my usual protein bars on me,…

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flat belly

3 Mainstream Health Foods to AVOID For a Flat Belly

Get a FLAT BELLY by AVOIDING these 3 so called, “healthy” foods found in most North American diets if you want a flat stomach and healthy lean body. by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was reading a…

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flat stomach

7 FATTY Foods that Can Help You to Get a Flat Stomach

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster and get a flat stomach.  Some of these may surprise you! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist to get a flat stomach Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging At this…

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