Category Archives: Muscle Building Tips

muscle mass

5 Muscle Mass Building Tips For Skinny Guys

Skinny guys believe that building muscle mass is impossible due to their genetics.  More often than not, they’re not training, eating and recovering properly.  Here are 5 tips to putting on muscle mass fast. When training for muscle mass, not all diets and workout methods are suitable.  You need a plan of attack if you…

Continue Reading →

ripped muscle

3 Training Tips For Gaining Lean and Ripped Muscle

Want to build lean and ripped muscle WITHOUT sacrificing time or your FAVORITE foods?  Here are 3 training tips to pack on lean mass while TORCHING belly fat It’s every bodybuilder’s, fitness model, gym goers desire to build a ripped and lean body that gets respect and noticed. There’s nothing like building a great physique…

Continue Reading →

Devin Physique Exposed and Scams Clients

The fitness industry today gets a bad rap and continues to create more skeptics as muscle magazines and YouTube fitness celebrities such as Devin Physique scam the masses Recently fitness celebrity Devin Physique was exposed by altering his fitness photos using Adobe. He also hired an assistant that wrote all of his clients workouts and…

Continue Reading →


3 Advanced Methods To Rapid Muscle Growth

In order to achieve your best body, you must optimize all three of these advanced methods for rapid muscle growth. A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – mechanical tension, metabolic stress, and muscle damage Most guys who do…

Continue Reading →

Is it possible to burn fat and gain muscle if I consume lots of protein in this case of diet, will it increase my weight or not?

Answer by Tim Ernst: In all honesty, at BEST you can lose fat and maintain muscle.  I did this through ketogenic dieting while having a MASSIVE cheat day once a week to reset leptin levels. Here are my progress pics and you tell me which one looks better? The fact is you can only chase…

Continue Reading →


The Best Workout Times to Build Muscle and Lose Fat

Is there a BEST time to workout in order to build muscle and lose fat?  Research shows that this time frame works wonders for body re-composition. There is scientific evidence that backs the optimization of workout times. Orchestrating a training schedule according to the human body’s circadian rhythm will help a person to build muscle…

Continue Reading →

Worst Exercise Causes Aging and Belly Fat Over 40

Recent scientific studies show that one popular exercise found in most gyms today accelerate aging and cause belly fat for people over 40. Who would of thought that some exercises would actually be more harmful than beneficial.  One particular exercise was once thought to trim belly fat, look younger and stay lean all year round…

Continue Reading →

Ditch The Cardio For Faster Fat Loss

Many people don’t realize that cardio is not necessary in order to experience fat loss. There are plenty of people who train hard and have lean bodies who never do any cardiovascular activities. Experience greater fat loss by ditching the dreaded “long” and “boring” cardio routine.  Long and boring cardio is counterproductive and will make…

Continue Reading →


Bigger by the day is a video series by Rich Piana that helps guys gain 30 pounds of muscle in 16 weeks, or does it? Lately I’ve been watching Rich Piana’s comical “BIGGER BY THE DAY” video series claiming that he can help guys gain 30 pounds of muscle in 16 weeks. His methods for…

Continue Reading →


What to expect when you start your workout routine again

If you’re getting back into a workout routine after a long break, here are two tips to ease back into it without injuring yourself. It can be a mental challenge getting back into the gym after a long break but, don’t beat yourself up to bad because getting back into it is the first step…

Continue Reading →

Page 3 of 4