Category Archives: Life

Why Do You Lift

Why do you lift? 2001 was the toughest year of my life. I was 25 years of age when my closest brother past away at the age of 24, (a drug overdose). At the time I was engaged to a woman who decided to leave 4 months after my brothers death. What a horrific time…

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Generation Iron

Here is an article that I want to share on my blog by the “Glimer Mirror” website about the up and coming Generation Iron. In this article the director of the movie Generation Iron’s, Vlad Yudin uncovers the 4 common myths to bodybuilding below: Docudrama Filmmaker Explodes 4 Myths About Bodybuilding Subculture Writer-Director Vlad Yudin…

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The Perfect Day

The Perfect Day. I had this thought the other day on what my version of a perfect day would look like. After I post mine, share what your perfect day would be. Here is mine below: 1. I would awaken just before sunrise, kiss my wife and go to the kitchen to cook my favorite…

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Information Overload

Are you confused by all the training programs, diet programs, what supplements to take, how much protein is enough, what’s the quickest way to gain weight or lose fat and all the other crazy and conflicting information on the internet?  Well your are not alone.  In this article I’m going to share how you can…

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$100k 90-Day Transformation Contest

I hope you had a great Christmas and hopefully some time off with friends and family. If you were one of those who got Vince and Ben’s Hypertrophy Max Program, it’s going to change your life. Speaking of changing your life, you’re personally invited to join me in something that will change your life. (And…

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Arnold Schwarzenegger’s motivational story

Here is a very motivational story about Arnold Schwarzenegger’s rise to the top. It all started with BUILDING MUSCLE! Don’t listen to people that tell you NO. Go and reach for the sky, Arnold did and look where it got him. If you need some motivation about your training or other areas of your life…

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Getting what YOU want!

Getting what YOU Want! Are you getting what you want in life? Can you say that you are doing what you want when you want? If not then there is a simple approach to reaching this goal. I created turnaroundfitness.com on the basis of using fitness to turn around your life. My life has changed…

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This Changed My Life

Its Friday and I’m so ready for the weekend. From my last article, I talked a lot about time under tension and a program that I’ve used by Ben Pakulski.  Well I have met Ben Pakulski in Canada along with Vince Delmonte.  You see I have been following Vince for a very long time and…

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Do You Have a Check List?

Hey guys I know it’s been some time since I posted  anything and this post will only take a few minutes of your time. Do you have a check list?  Many times it can be challenging to take on a lot of tasks at once if you don’t follow some type of check list.  I…

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Success

Met some great people at the Power House Gym in downtown Tampa. Not your average gym! You want to grow and and succeed? Surround yourself with people who are bigger, faster, and better than you.

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