Category Archives: Fitness Friends

From Slob To Ftiness Model

This is a fantastic article (actually an exerpt) from “Every Other Day Dietplan” author Jon Benson. It deals with myths, excuses, and mindset when it comes to shedding bodyfat. It’s a total eye-opener… very surprising in places. ============ Fatloss Myths Exposed by Jon Benson Author, “The Every Other Day Dietplan” The Every Other Day Diet…

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Video Testimonial/Vince Delmonte

Here in this video I talk about where I was and where I am now with my fitness progress. I give a lot of credit to Vince Delmonte pertaining to my fitness achievements and where I am in my personal/ business life.  On this site you will find a lot of my own articles and…

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Skinny Guy Training

Skinny Guy Training By:  Vince Delmonte Six Rules for a Perfect Training Program if You’re a Skinny Guy Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On…

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My Review and Questions Answered on Vince Delmonte’s Stage Shredded Status

Alright, today we’re going to cover some common questions you may have about the Stage Shredded Status DVD’s before they sell out… ==> Click here to learn how this transformation went down… If you’ve seen the video but have some questions before ordering: Question: Is SSS a documentary of Vince Delmonte’s transformation or is there…

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A Beginner’s Guide to a Muscle Building Program

A Beginner’s Guide to a Muscle Building Program By:  Vince Delmonte  If you’ve only been training for a under a year, then you’re considered a beginner. For guidance as beginner, you should look toward the muscle-building workout that is illustrated below. The best part of being a newbie is that the most muscle gain will…

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Vince Delmonte “Minimum Effective Dose

Hey Guys, Hope all is well and you are keeping up with your goals and taking ACTION. Speaking of action I had this thought the other day of why so many people have wishful thinking and never taking action.  I wrote this short story myself and it will only take a few moments of your…

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Gain Muscle Without The Fat

New Rules To Gaining The Muscle, WITHOUT THE FAT! An Eye-Opening Article By Vince Del Monte & Lee Hayward Brought to you by www.21DayFastMassBuilding.com Question: So the premise of the 21-Day Fast Mass Building is to increase lean body mass while limiting fat gain? Answer: Correct. Essentially, instead of bulking up for 16 to 48 weeks…

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“Gaining 12 Pounds Of Muscle in 21 Days???

Every time I talk about gaining muscle at a rapid rate,my Inbox gets slammed with criticism like this: “Gaining 12 lbs of muscle in 21 days is IMPOSSIBLE!” “You can’t even make those kind of gains on steroids! “Do you think I’m going to fall for this marketing hype?!” Ah, the Internet. How far we…

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How to Get Ripped

How To Get Ripped Fast I want to share with you guys this article by my good friend Vince DelMonte.  Start off the new year right with this informative article on how to get lean and ripped. To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have…

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Can You Gain Muscle Weight Without Getting Fat?

Here’s another great article by my good friend Vince Delmonte Can You Gain Muscle Weight Without Getting Fat? There are two common fitness goals – to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to…

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