Category Archives: Body Weight Workouts

Lean Muscle

One Dumbbell Complex Workout To Torch Fat and Build Lean Muscle

Traditional cardio SUCKS for fat loss & puts your health at risk.  DO this ONE dumbbell complex to incinerate fat FASTER and build LEAN MUSCLE simultaneously. If you ask most people what their fitness goals are, most would tell you that they would like to burn fat while building lean muscle. When people think of…

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Barbell Complex

1 KILLER Barbell Complex For A Shredded Physique

DITCH the cardio if you want a ripped and shredded physique.  Lose body fat and build muscle at the same time using this one KILLER barbell complex. If you think that you’ve trained hard before, you’ve seen nothing yet.  This 1 barbell complex is a workout that is able to get you ripped and shredded…

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burpees

The Burpees Pyramid Workout That Will Get You Shredded

Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat loss You either love them or hate them, but one undeniable truth is that doing burpees on a regular basis will get you ripped and…

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body weight workout

7 Minute Upper Body Weight Workout That Gets You Ripped

Is it possible to get ripped arms, chest and back using your own body weight?  Here’s a 7 minute upper body weight workout that will get you ripped fast! An effective body weight workout can get you ripped in a hurry if you’re short on time and don’t want an expensive gym membership. Body weight…

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body weight workout

8 Minute Full Body Weight Workout That Burns Fat Fast

When it comes to high intensity exercises like full body weight workouts, less is more. You can get all the benefits you need in just 8-10—minutes a day from start to finish for a ripped and lean body.  Here’s the workout. One of the most stubborn areas to lose fat is in the lower belly…

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ripped body

Body Weight Circuits Better Than Cardio For Fat Loss

Body Weight Circuits are becoming more popular than doing traditional steady state cardio for faster fat loss.  Here’s why. Body Weight Circuits are increasingly becoming popular for those you don’t have a gym membership, not enough time in the day to workout, or simply feel too embarrassed to join a gym due to being overweight.…

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Barbell Complexes

There is no better way to burn fat then doing barbell complexes.  It will challenge you to your core.  You’ll even wonder how you’ll get through it.  Your mind will begin to tell you to quit, but keep pushing through because the rewards are worth it! One of the most stubborn areas to burn fat…

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